InnerSense: Anxiety Therapy 4+
CBT mental health practices
NBS Apps Inc.
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Take your life back. Spend five minutes daily on InnerSense to overcome anxiety & improve your mental health.
InnerSense combines digital therapy and mood tracking to provide you with a personalized experience. Get rid of anxiety, improve your self-esteem and build better relationships — we will help you find your own path to well-being.
HOW DOES INNERSENSE WORK?
We offer rational emotive behavior therapy practices in bite-sized chunks adapted for the modern world. Take small simple steps each day. Spend a few minutes daily on InnerSense to overcome anxiety & improve your mental health.
Step 1. Let's get to know each other
We start with a few questions to create your personal mental self-care
Step 2. Get the individual program
We will pick the best practices based on your answers
Step 3. Track your life changes
Follow science-backed exercises, analyze your emotions in a couple of taps, and discover new things about yourself day by day
FOLLOW PRACTICES FOUND IN SCIENCE
We are quite serious about the evidence-based validation of our product. InnerSense embed ethical, scientifically proven work practices. Every exercise is designed together with mental health experts and is based on techniques that have been researched and proved effective.
DISCOVER YOUR INNER SELF
Every person requires a personal approach. Knowing your purpose, values and motivations is crucial to improve your life’s quality. We will suggest you practices based on simple questionnaires and mood tracking. Answer a few questions to understand where you are, choose your targets and beat your own path with InnerSense.
EXPLORE CURATED MENTAL HEALTH CONTENT
We believe that great stories are moving people. InnerSense creates curated mental-health content where you can find answers to your questions, explore different therapy approaches, and feel supported with inspiration and knowledge.
YOU ARE IN A SAFE SPACE, WE ARE COMMITTED TO YOUR PRIVACY
Privacy and confidentiality are highly important in therapy. We don’t want anyone to capitalize on our personal troubles, and we don’t want that for our users. We’re building ‘privacy first’ infrastructure, and don’t insist on providing any personal data.
Learn more about how we work on your privacy:
Privacy Policy — https://innersense.app/privacy
Read about our terms and conditions here:
Terms of Service — https://innersense.app/terms
CONTACT US
Share your mind; we will be happy to hear from you:
hello@nbs.vc
What’s New
Version 1.1
New things to explore:
— Three tasks practice which helps you to fight burnout
— InnerPlus subscription because we need money to develop the app
Old stuff that getting better:
— We significantly improved tasks scheduling in the daily plan
— New app icon
Ratings and Reviews
App Privacy
The developer, NBS Apps Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- NBS Apps Inc
- Size
- 44.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2022 NBS Apps Inc.
- Price
- Free
- In-App Purchases
-
- InnerPlus Monthly Rp 119ribu
- InnerPlus Annual Subscription Rp 829ribu