Seek happiness, find meaning — 29k helps you develop skills and resilience to live a happy and fulfilled life, as modern life is becoming increasingly complex. Our personal growth programs are based on the best psychological tools science has to offer, combined with a unique and powerful process of sharing with other people – and helps improve your emotional well-being.
We’re a non-profit organization, working with leading researchers from Harvard University, University of London and Karolinska Institute – on a mission to make personal growth accessible for everyone.
What the app has to offer
- Research based personal growth courses
- Narrated video and audio content
- Exercises for you to reflect on by yourself
- Simple exercises to get you into the right state; for example breathing, meditation and movement
- Group sharing where you can listen to & share thoughts with others
- Content based on cognitive behavioural therapy (CBT), combined with deep human connection
Why people use 29k
- Know yourself better
- To improve relationships
- Become aware of your emotions
- Increase your self compassion
- Peace of mind
- Manage stress and anxiety levels
- Improve self-awareness
- Manage mental health
- Feel less lonely
Your privacy means everything to us. You can read more on the following links:
New course: Resilience & Stress
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I really wish everyone finds this app!
This app really takes you on a journey. It’s unlike anything I’ve come across in the App Store - let alone in personal growth.
Personally, I’ve gone on several personal growth retreats and courses - some transformative, some less so.
29k however, is like cherry-picking some of the best stuff and hand holding you through that journey.
Love the self compassion exercises. Sounds vague at first but is really the opposite once I got going.
Try it - NOW!
This app makes you feel connected, gives you time to reflect with the help of others and makes you improve life! Try it and grow!!!
Just got started but I already love it
Just finished the first lesson, I already cried twice. Once from listening to my inner critic and once from listening to my inner friend. Whenever I feel like a failure I’m going to do this exercise again and hunt that critic out of my head. I deserve to be my own best friend- you do too. I want more tools like this, so I’m going straight back to learn more.
- 29k International AB
- 67.5 MB
Kräver iOS 9.0 eller senare. Kompatibel med iPhone, iPad och iPod touch.
- Sporadiskt förekommande/nedtonad användning av eller referenser till alkohol, tobak eller droger.
- Sporadiskt förekommande/nedtonat olämpligt språk eller rå humor.
- Sporadiskt förekommande/nedtonade vuxna/provokativa teman.
- Ofta förekommande/intensiv medicinsk eller behandlingsinformation.
- © 2020 29k International AB
Upp till sex familjemedlemmar kan använda den här appen när Familjedelning är aktiverad.