Seek happiness, find meaning — 29k helps you develop skills and resilience to live a happy and fulfilled life, as modern life is becoming increasingly complex. Our personal growth programs are based on the best psychological tools science has to offer, combined with a unique and powerful process of sharing with other people – and helps improve your emotional well-being.

We’re a non-profit organization, working with leading researchers from Harvard University, University of London and Karolinska Institute – on a mission to make personal growth accessible for everyone.

What the app has to offer
- Research based personal growth courses
- Narrated video and audio content
- Exercises for you to reflect on by yourself
- Simple exercises to get you into the right state; for example breathing, meditation and movement
- Group sharing where you can listen to & share thoughts with others
- Content based on cognitive behavioural therapy (CBT), combined with deep human connection

Why people use 29k
- Know yourself better
- To improve relationships
- Become aware of your emotions
- Increase your self compassion
- Peace of mind
- Manage stress and anxiety levels
- Improve self-awareness
- Manage mental health
- Feel less lonely

Your privacy means everything to us. You can read more on the following links:


Version 1.14.6

New course: Resilience & Stress

Betyg och recensioner

4.8 av 5
251 betyg

251 betyg

LimpanatHey ,

I really wish everyone finds this app!

This app really takes you on a journey. It’s unlike anything I’ve come across in the App Store - let alone in personal growth.

Personally, I’ve gone on several personal growth retreats and courses - some transformative, some less so.

29k however, is like cherry-picking some of the best stuff and hand holding you through that journey.

Love the self compassion exercises. Sounds vague at first but is really the opposite once I got going.

Try it - NOW!

loungelajf ,

Amazing app

This app makes you feel connected, gives you time to reflect with the help of others and makes you improve life! Try it and grow!!!

Rekommenderas! ,

Just got started but I already love it

Just finished the first lesson, I already cried twice. Once from listening to my inner critic and once from listening to my inner friend. Whenever I feel like a failure I’m going to do this exercise again and hunt that critic out of my head. I deserve to be my own best friend- you do too. I want more tools like this, so I’m going straight back to learn more.


29k International AB
67.5 MB

Kräver iOS 9.0 eller senare. Kompatibel med iPhone, iPad och iPod touch.



Sporadiskt förekommande/nedtonad användning av eller referenser till alkohol, tobak eller droger.
Sporadiskt förekommande/nedtonat olämpligt språk eller rå humor.
Sporadiskt förekommande/nedtonade vuxna/provokativa teman.
Ofta förekommande/intensiv medicinsk eller behandlingsinformation.


  • Familjedelning

    Upp till sex familjemedlemmar kan använda den här appen när Familjedelning är aktiverad.

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