A heart health expert in your pocket. Sync your gadgets, track your activities and weather, add tags for mood, period, and more. With Welltory, you will have this data analyzed and receive personalized advice on how to improve your lifestyle.

– Welltory provides new insights from your Apple Watch fitness data
– Best heart rate monitoring & diagnostics available
– Measure heartbeat variability by applying a finger to your phone’s camera
– Heart rate variability results with 33 stats, personalized and explained in detail
– Connect your blood pressure monitor or journal your readings for smart tracking and analysis
– Get insights for each BP reading using 7 based on latest clinical guidelines

– 120+ supported data sources to connect for day to day data monitoring
– Sync them all to understand to understand your data
– Wearables & trackers like FitBit, Garmin, MiFit, Polar, Oura, Withings
– Apps for productivity, meditation, sleep, nutrition, smart events: Runkeeper, RescueTime, GeoSci, DarkSky, SleepCycle, Lifesum, Noom, Flo, IFTTT

– Track your workout performance
– Avoid overtraining, & recover right
– Compare the impact of your activities

– 30+ tests on cognitive abilities, mental health, personality
– Breathing practices suggested when you really need them
– Recommendations on coping with chronic stress, panic attacks, & insomnia
– Trends and correlations on a personal dashboard
– Daily reports to sum up the day

Men's Health Magazine, 27/01/2020:

"Work Stress Could Be Killing Your Gains. Is work, not working out, the cause of gym burnout?

In addition to insufficient sleep, a poor diet, and alcohol, the mental strain of work blocks testosterone production and grinds your recovery to a halt. In a University of Texas study, chilled-out students were able to improve their leg press after 72 hours of recovery, but those living with chronic stress became weaker over the same period.

Keeping tabs on both mental and physical toll is crucial. The solution is heart-rate variability training. You can measure how well you’ve recovered from your last session. High variability signals that you’re ready to push, low variability means a day of stretching and high-nutrient food.

If you want to make your training plan stick, track heart rate variability at home with Welltory. Best for beginners, the free version uses your phone’s camera to measure your HRV. The data is easy to read, giving scores for mood, energy, and stress. You won’t miss a beat."

The American Heart Association recommends HRV assessment for ambulatory ECG, EKG or cardiogram interpretation.

Northamptonshire Chamber, UK:

"Welltory, a startup, provides an overview of your lifestyle and aims to bring meaning to all of that data you are collecting but not really using. Welltory will take it and add it to the rich tapestry of who you are and what activities sap your energy and which ones restore you."


Welltory is free to download and use. With the upgrade to Welltory Pro, there are two auto-renewing subscriptions:

$12.99 per month
$79.99 per year (only $6.67 a month)

– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost
– Subscriptions may be managed by the user and auto-renewal may be turned off in the user's Account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication
– Welltory integrates with the Apple Health app.

Terms of service:
Privacy policy:

We store your data in the cloud, honoring your privacy & safety.

What’s New

Version 3.6.1

Studies show that 62% of us don’t sleep as well as we’d like. Poor sleep quality puts our physical and mental health at risk, but most of us don’t have enough time or money to improve sleep habits.

Welltory’s upcoming sleep analysis tool is here to help. This Pro feature will be your smart personal guide to better recovery. See what impacts your sleep, get tips for better rest, and check out four insightful metrics for quality downtime. Head to your feed for more details.

More in this update:

— Added icons for headache, hangover, panic attack, and insomnia tags. Use them to get a science-backed recommendation in your feed to ease your symptoms.

— Updated weather service. We decided to swap Dark Sky with AccuWeather — for you to get more charts and insights and see how weather changes impact your health.

— In Settings, we now tell you How we store and protect your data. Spoiler: there's never been a safer place for your data than Welltory.

Stay tuned & rate us if you enjoy using Welltory.

Ratings and Reviews

4.5 out of 5
11.8K Ratings

11.8K Ratings

splitail ,

It is accurate when I have rested, not when really stressed

My life swirls with emotional stress which requires the help of a psychiatrist and a therapist and appropriate use of drugs. I do my sampling of heart rate variability four hours after an anti-anxiety pill and a nap. If I had done my daily sample just after I had been very stressed for three hours, the results would have been differed. I am encouraged to see results that show that with my support including medicines that I am resilient. This is consistent with my having survived three major physician errors involving the rupture of my appendix a week after my 75th birthday. I too am a physician but am a woman and I believe that this is why the three physicians ignored my telling them that I had just ruptured my appendix. They elected to wait 3days to do my surgery and stopped all my medicine even though I had arrived in the ER with a current list of my drugs. As a result, at the time of surgery I had a grand mal seizure, was mildly psychotic and dehydrated and had a bacterial abcess in my abcess in my appendix and small bowel. I had a blood stream infection. I survived and ultimately went home.
So I give this software a thoughtful excellent review for my first seven days. If you are not familiar with medical words and ways of thinking, the detailed information may be overwhelming at first. It is worth staying with the program and learning how to use it in your life. Bravo!

Developer Response ,

Hi splitail,

Thank you for your detailed review and high rating. We are glad you enjoy the app and really appreciate your feedback. It's very important to track your wellbeing nowadays. Please, take care of yourself and stay safe.

Elizabeth751 ,

Confusing recommendations

I have Postural Orthostatic Tachycardia Syndrome (POTS), a disorder that affects my autonomic nervous system. Some consequences are that I frequently have an unusually high heart rate as well as unusually low heart rate variability (along with sometimes dangerously low blood pressure). I got a Welltory subscription because I like being able to get more fine grained data about my heart functioning, and I love that part! I can take an extended measurement using the Breathe app and get a lot of useful information that way. But I don’t love the various summaries and suggestions that the app issues on the basis of my data. Or at the very least, I find them confusing and extremely difficult to interpret. I’m not sure if that’s because my own case is unusual (because of the POTS) or if this is a more general issue, but this morning, for example, I woke up to find two alerts issued while I was in bed overnight. One was a very low variability measurement and a warning: “Your body is screaming at you!” The other one, issued just a few hours later, urged 90 minutes of exercise: “Today is a great day for a killer workout!” I generally try to ignore all of this stuff anyway (I live a lot of my life, even my “resting” life, at 120+ BPM already, so I have to let my heart call the shots when it comes to “killer workouts”), but it would be really nice to be able to bypass some of these suggestions entirely. They’re just added clutter and stress that I don’t need.

Developer Response ,

Hello Elizabeth, and thanks a lot for such a detailed and comprehensive feedback! We're glad you find our app useful in general. We put a lot of effort into creating both the technological and educational value of our app. As for the recommendations, we understand your point and will pass it on to our team for consideration. Please, feel free to contact us via in-app chat. We're always there to help you improve your well-being and increase your energy and productivity levels.

Melons ,

“Sci-Fi” Update

I am an occasional user of this app. I was previously a subscriber who used it everyday - sometimes multiple times per day. That will not be happening again with the newest update. It is no longer user friendly. I have no idea where to find anything and there are no explanations as to what each button means. The app keeps bragging that I should be able to use my Apple Watch to take measurements - that’s not working. I read the “help” section on how to connect my watch to the app and all it advises is to connect Apple Health. That’s done. But still no luck. I turned on the “Breathe” feature and did that a couple times yesterday, and none of that information has been loaded into this app. The raw data is really the only thing I looked at on this app previously, and now all of that is gone...or impossible to find. The reason I am even bothering to write a review is because I received 15 notifications from this app between 2AM and 7AM last night. That is totally ridiculous! The notifications were the same three messages repeated five times. Truly annoying! I went into the app to change my notification settings and, of course, that couldn’t be found. I think I am ready to delete this app completely even though I have data for almost 400 measurements saved.

Developer Response ,

Hi! We apologize that you have to wait for your results to be processed, but we rolled out the new version only a day ago, and our servers are under a great load at the moment. We can assure you it's a temporary issue, and we're working on it right now.
We understand that with the new design, it may be hard at first to find the options you’ve got used to — but they are still there. All the raw data is displayed when you tap chart and liquid messages. At the same time, we are happy to offer new solutions by means of new features and integrations with new gadgets. The algorithms have been improved and include new functions now, completely new blood pressure analytics, breathing exercises, workout, sleep, and meditation reports.
You’ve pointed out some issues with Apple Watch synchronization.
Apple Watch is a great tool to make HRV measurements and synchronize data with Welltory to build unique correlations. It is true it is a feature packed device which needs certain adjustments. Please write to chat so that we could help to adjust night notifications.
We really hope that you will enjoy all the new features after you customize and use them for some time. We hope you’ll give the new version a chance and use the data you've already accumulated to the fullest!


App Privacy

The developer, Welltory inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location
  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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