Wakeout! The Healthy Work App 4+

Move, water, breathe reminder

Andres Canella

    • 4.6 • 49 Ratings
    • Free
    • Offers In-App Purchases


Apple App of the Year 2020, Editor's Choice—If you work at a desk all day, you need Wakeout!

Wakeout is your new Healthy Work coach. Why?
- 95% of users report feeling more energized during their workday with Wakeout
- 82% of users report improved work-life balance by working with Wakeout

"Let’s face it, I like most people are sedentary and work in an office job. I don’t get nearly enough exercise. What I love about this app is I can choose how long and how often I want to work out and it has a ton of exercises to choose from. I can do a quick one in between calls or longer after work. Highly recommend this app for everyone."

"Issue : I tend to focus intently on my work from the minute I sit down at my computer until I'm done (especially when I work from home) I don't eat, drink, potty, etc. So bad! Solution: Wakeout. I get reminders to stand up and step away. There are short exercises for me to do. Thank you for your great app which is helping me to improve my health."

"I can progress thru my tasks and then do a little reward stretch. I feel like I actually progress thru the day instead of all it being a blur and not accomplishing anything"

Download Wakeout and we'll do the rest. Water reminders, posture checks, breathing breaks and fun movement breaks you can't get anywhere else. Wakeout is your healthy work companion, so you can get more done and feel great at the end of the day.

- The Healthy Work Timer: a pomodoro timer infused with movement breaks and brief pauses that keep you productive for longer.
- MASSIVE library of fun exercise breaks and routines people love.
- Healthy Moments: reminders like water breaks and eye breaks keep you energized.
- Relief exercises target back pain, neck pain, shoulder pain and other typical aches related to sitting all day
- Exercises to prevent eye strain
- Stretches, cardio, computer screen breaks, breathing, and so much more!
- Integrate with Apple Health
- Use across your Mac, iPad, iPhone, and Apple Watch

Download Wakeout today and try it for free for 7 days. If it doesn't make you feel more energized during your workdays, cancel, and you won't pay anything.

If you’re unsure about your ability to perform certain exercises, please consult your doctor or therapist. Wakeout isn't designed to treat any illness.

Apple 2FA authentication is required for signing up. Requires an active subscription to use. One subscription for all your devices. Free trials automatically convert at the end of the trial, unless you cancel. Subscription auto-renews and payment is charged through your App Store account.

You can turn off auto-renew in the App Store settings and can cancel up to 24 hours before the next billing period. You can change, edit or cancel your subscriptions from your App Store settings.

We collect very little data, and what we do collect, it is encrypted and securely stored.

Please review our terms and privacy here: https://wakeout.app/terms

What’s New

Version 2.09

If you work at a desk all day, you need Wakeout. Neck pain, back pain, fatigue, stress and burnout are all related to a sedentary lifestyle. Wakeout will help you change that.

This release features new exercise packs, features, bug fixes and tweaks to help you have a healthier workday, at home or at the office.

Ratings and Reviews

4.6 out of 5
49 Ratings

49 Ratings

Editors’ Choice

The routines in Wakeout—most of which are shorter than your typical pop song—are categorized by location, like your bedroom, home office, or kitchen. For example, “Finish the Email” is a speedy upper-body exercise routine for when you’re at your desk, while “Before Coffee” is perfect for getting you out of bed in the morning.

Velvet1gprda ,

Keeps my mind focused

Have been using this app for a while now, and as long as I keep on track (don’t forget to use it 🙈), it has helped me a lot to stay focused on work and leave everything for the break, any interrupting thought, any pause or non-work related thing, I leave it for the break with no remorse. I can progress thru my tasks and then do a little reward stretch 🙌🏻😁. I feel like I actually progress thru the day instead of all it being a blur and not accomplishing anything since this WFH began (which I loved but haven’t managed the best way). Love the app and will continue to use and recommend 🥳🥳// Previous review: Not sure if it was due to an update or that I recently change phones (went from iPhone 6 to 11), but now when I open the app I see the initial Wakeout welcome logo, and then the screen is all white, it doesn’t load anything at all nor it seems like anything is happening in the background. Hopefully is something the team is aware of and they are working on fixing it, I really like the app to help me be less sedentary during the work day 🤞🏻

lightheartedbeing ,

Greeat Idea, needs refining in use

There are a lot of things I like about this program, I paid the $60 for it, which is a big deal for me. Using it so far I've had some not so user friendly problems with it, including the iPhone and Mac use/interfade of the app. as well as with Health Data. They don't seem to talk to one another, so data from the laptop doesn't show up on phone. Also I don't understand the timer and various things to program in, no explanations on use of the app in it. Much of it is intuitive, but not all. Have sent an email, but as yet no answer. I'd like to redo some of the exercises I've done before on another day, and that's hard to do. Moving around in the app needs improvement too. The exercises are great, I'm getting to move different areas of my body throughout the day for short periods which keeps my energy up and focus clear. That's very valuable. Also, it says I can create a team, inviting up to 10 friends, and I click on the "let's go" and nothing happens. Frustrating as I have a co-worker who's enjoying the music and likes the idea. But nothing happens. No explanation, either or troubleshooting. Hence the 3.5-.4* review. Next upgrade, make it 5*!

App Privacy

The developer, Andres Canella, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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