Shine: Calm Anxiety & Stress 4+

Meditation & motivation

Shine

Designed for iPhone

    • 4.7 • 32.3K Ratings
    • Free

Description

**Featured as Best of 2020 by the App Store & 2019 Webby Award Winner for Best Lifestyle App**

Founded by two women of color on a mission to make taking care of your mental health easier, more representative, and more accessible, Shine is your space for daily self-care. Start 2022 with Shine for better mornings, brighter days, and the truest you.

Your annual mental wellness program with Shine includes:


**DAILY MEDITATIONS**
Create an easy morning ritual with daily meditations and gratitude check-ins.

Unlock your full mental wellness program when you become a Shine Premium member. You’ll get more support with:

**WEEKLY COURSES**
Build life-long skills with weekly courses—all around different self-care themes like resilience, boundaries, rest, joy, and more.

**MONTHLY VIRTUAL WORKSHOPS**
Join monthly virtual workshops with mental wellness experts to learn alongside a supportive community and deepen your growth.

**UNLIMITED ACCESS TO 1,000+ MEDITATIONS**
You’ll get access to an exclusive library of thousands of meditations created by diverse experts, and personalized tools and content based on your needs.


**MEDITATION TOPICS**
Intro to Meditation
AAPI Mental Health
Black Mental Health
LGBTQ+ Mental Health
Latinx Mental Health
Calming Anxiety
Navigating COVID-19 anxiety
Reducing stress
Journaling
Confidence
Growth
Improving Sleep
Focus
Burnout
Forgiveness
Self-love
Motivation
Creativity
Finding joy
Managing work frustrations
Strengthening relationships
Creating healthy habits

**WHAT OUR MEMBERS ARE SAYING**
“THIS app is life changing. It’s truly saving my life. It’s basically magic. If you want to find an app that has it all, by creators who GENUINELY care about your mental health and your journey to self love and self discovery- you found it. I’m so grateful.”


“This app is just what I needed to stay on track with my daily meditation practice. I love how inclusive it is. I can relate much better to the material than some other mainstream meditation apps.”


**APPLE WATCH + SIRI SHORTCUTS**
Sync your Apple Watch and create Siri Shortcuts to start your day with a new daily meditation or listen to a morning or evening meditation.

Optionally integrate with your Apple Health app by connecting your meditations with Mindful Minutes.

**SHINE IN THE PRESS**
“Most Meditation Apps Are Voiced by White People, but the Founders of ‘Shine’ Are Changing That” - PureWow

“Best Anxiety Apps If You’re Fully on the Brim of Freaking Out” - Cosmopolitan

“Best apps for parents in 2019” - TODAY Show

**MORE ON SUBSCRIPTION PRICING AND TERMS**
Shine offers two auto-renewing subscription options:

$14.99 per month
$69.99 per year

If you select the annual option, you’ll be billed for ‘Shine - Annual Subscription‘ each year, and have unlimited access to meditations for 1 calendar year.

If you select the monthly option, you’ll be billed for ‘Shine - Monthly Subscription’ every month, and have unlimited access to meditations during the month of purchase.

The payment will be charged to your iTunes Account as soon as we confirm the purchase.

Your subscription automatically renews (unless auto-renew is turned off at least 24-hours before the end of the current period).

Your account will be charged for renewal within 24-hours prior to the end of the current period at $69.99 or $14.99 based on the option you've selected.

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

You can manage your subscription and can turn off auto-renewal at any time in your Account Settings.

Use up that free trial! If you don’t, you won’t be able to get those free 7 days of meditations back (it will be forfeited the next time you buy a subscription).

Read more in our Terms & Conditions (https://www.theshineapp.com/terms-of-service) and Privacy Policy (https://www.theshineapp.com/privacy-policy)

What’s New

Version 4.27.0

Daily mental health support that includes all of us. The Shine app and team are now a part of Headspace Health.

Ratings and Reviews

4.7 out of 5
32.3K Ratings

32.3K Ratings

Editors’ Choice

When life moves so fast that you can’t seem to find time to focus on you, the meditation and mindfulness app Shine can help light the way. It does so through a series of motivations, daily texts, audio clips, and longer-term projects, all of which focus on self-reflection yet keep things satisfyingly upbeat.

Rating writing ,

My best medicine and feels like a friend

I started shine a good while back with the daily messages via fb messenger and more and more I was getting to where I would hit the learn more, read more etc button on the days quote or message it honestly felt it was picked just for me and was just what I needed on that day or for that week. Then when I kept wanting to go further and needed the subscription it was no question of should I pay for this app? Will it be worth it? If I was getting as much out of those dailys then yes and I’ve only had the paid version for about a week but it’s the best medicine and like having a friend that checks on on you at just the right time worth the perfect thing to say or just asking what you are needing help with that day if anything this is because I was stressing pretty bad when I downloaded the app and marked stress as something to focus on you get this app completely personalized to you and what’s going on and each day of there is something dif you need to focus on you just type that in because you get replies back as if you are messaging with a friend I love this I couldn’t have found it at a better time and the meditations the articles are wonderful keep doing what you are doing I’ve never left a review but this was to good to not let people know what you are offering. Thank you! A satisfied customer

Developer Response ,

Hi there! Thanks so much for the Shine love and for being a part of the Shine community. Your kind words mean so much to us at Shine HQ.

averyemma ,

The Perfect App for Anyone who Wants to stay healthy mentally!

I’m so grateful for this app and I only have the free version and it’s helped me so much! I’ve been though so much in my life and had no clue that all this hard times were affecting my brain and mental health, until one day it was the last straw and years and years of pain came to the surface (hard times came from the profession I was in for 11 years). I came upon this app and I can say, it’s worth every single minute it takes to become familiar with its workings. It’s easy, positive, so incredibly helpful in my healing but even better turning that pain into something to empower me and make me better because of how this app just knows what to send you to educate you and change the old way of thinking.

I’m so grateful for this app! Keep up the amazing work and I can’t wait Till I can afford to get the whole package someday as I know it has to be even better than words can describe. Mental Health is really so painful sometimes but thanks to this app, I’m making it to the other side with all the great advice and education- and I will always have this app to thank and the Good Lord for helping me fall upon it.

Keep up the amazing work. YOU’RE NOT ONLY SAVING LIFES, LITERALLY, but you’re helping people really live with purpose, presence and being mindful. Great job!!!!!

App Privacy

The developer, Shine, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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