Small daily goals for a strong body & positive mind.
Created by LA based fitness expert and author, Andrea Marcellus, this neurologically-based, total lifestyle app helps not only helps busy people shape up in a way that’s easy to maintain, it helps you maintain results by relieving stress, improving mood and generating energy.
A world-class resource for exercise, food strategy and brain-training, the AND/life™ app is based on the neurological principles of habit formation, turning four simple daily goals into a “self-care scaffolding" for lifelong wellness.
30-Day Independent Research Study Results:
100% felt leaner and stronger
100% felt greater energy, focus, confidence, mood and productivity
93% completed an unsupervised, 30-day program
74% achieved their personal fitness goals
82% rated the AND/life method as “Easy”
Specifically designed to help busy people shape up in a way that’s easy to maintain, this highly customizable app is like having a personal coach all day, every day - not only for food and workouts, but for also to continuous shifting your mind toward positive brain centers and releasing “happy” hormones to help you keep your mood elevated.
What AND/life offers:
* Little tweaks that fit the life you live and the time you have
* Accountability partnering via AND/friends
* Goal-Based Exercise & Food Programs
* Customizable Daily Hydration & Activity Reminders
* Family-Friendly Workouts
* Hormone-optimizing technology
* Neurologically-based habit formation technology
What AND/life leaves behind:
* Drastic workout plans
* Restrictive diets
* Calorie counting
Keep yourself accountable with AND/friends:
Connect with your friends and stay accountable to your fitness goals with AND/friends, the AND/life app's new patent-pending tech that lets you create a custom workout with up to 30 options and invite up to three friends to do it live onscreen with you!
Don’t know what workouts are best for your fitness priorities? Andrea will tell you - and remind you to do them. Want food ideas to help you feel lean fast? She’ll offer simple recipes and messages to help you stick to your plan. You can also set reminders for gentle nudges throughout the day for easy health-boosters like drinking water and moving around more.
On Demand Custom Workouts
Create your workout on your terms— how much time you have, difficulty, equipment, exercise blend… even how much you want to sweat. Just add your favorite music and you’re good to go – you can even invite friends to up the fun by doing it with you!
Andrea’s expert guidance and original choreography motivates, energizes and is strategized for fast results - from beginner to pro level.
Strength, Toning & Cardio
Functional Weight Training
Pilates & Yoga For All Levels
At-Your-Desk Workouts & Stretches… and more!
Personalized Meal Plans
AND/life recipe suggestions are based on your preferences and Andrea’s proprietary Habit Foods method – a no-brainer approach to clean eating that allows you to still eat whatever you want socially (20% of the time!)
And no calorie counting! Instead, you’ll learn Andrea’s portion & meal timing hacks to lose weight fast and keep it off for good.
AND/life tracking and reports reveal what choices work best for your body, and help train your brain to make them consistently. You’ll know what small tweaks to make to change your life in sustainable ways and learn exactly what you can get away with in terms of “Social Foods,” drinks and exercise and still get to your fitness goals.
Meet Your Trainer
Andrea Marcellus is dedicated to helping people reach their fullest potential —not just in fitness, but in life. Less time spent stressing about food and exercise equals more energy to crush it at work, in your relationships, and all the places where it *really* counts.
Ratings and Reviews
Ok So I would like to start by saying this app is so helpful, and not complicated. The minute you download it Andrea Marcellus herself pops up on your screen and literally explains everything to you, step by step and what every button on the app will do. So don’t worry about being lost or overwhelmed. I work two jobs , and I really like to eat healthy but sometimes when your in a rush, I found myself eating junk and fast food, just to get something in my body, what I thought was fuel to keep me going was just making me slower and just feeling yucky plus it was putting on pounds. This app helps you track your meals, track your activities and it puts everything in a nice little, let’s call it a portfolio of sorts. So you can track how your doing. And it’s really encouraging to get little emails from Andrea pushing you and giving you that extra little motivation boost! Give it a try.
This app is wonderful! Easy to use and full of SO much to help keep you accountable. Plans are easy to fit your life. You can focus on food, exercise, stress relief it’s amazing for curating the plan that works best for you, your life and the way you want to make permanent life changes. This app is great for creating permanent change.
From great recipes and easy exercise routines or long more strenuous work outs there is literally nothing I would change about this app. It helps keep you on track and accountable.
What I love most about this app is that is is absolutely phenomenal for fitting any lifestyle. Short workouts for busy lives. Quick simple recipes for those with little time. By far the best app for changing to a more healthier lifestyle!
Love This App!
I love this app and highly recommend! I was lucky to be recommended this app from a friend who is in the same boat as me - a new mama without much time to work out or meal prep. And, when Covid quarantine hit, gyms were not accessible anyway! Enter this app. I love how completely realistic Andrea’s program is and how clearly it’s presented through the app. There is a ton of variety in the workout programs and I love that you can choose different workout lengths! That is huge for me, because I can grab whatever type of workout I’m in the mood for, and for whatever time I’m available to do it!
Above all, I love the recipes section of this app. It has SO many choices, many of which I’ve made. I highly recommend the chicken salad and turkey meatballs! These have become a staple in my house these last few months.
The tracker is also ESSENTIAL to my success with the program and it’s sooooo easy to use! Being busy with mom duties, the tracker is the best way for me to stay tuned in to what is going on in my day and I can access it quickly and easily, which is key.
Everyone give it a shot! It’s been a life changer for me!
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- AndLife, Inc.
- 97.5 MB
- Requires iOS 13.0 or later.
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Age Rating
- 12+ Infrequent/Mild Realistic Violence
- © And/Life Inc.
- In-App Purchases
- Monthly subscription $19.99
- Monthly subscription $14.99
- Monthly Subscription $9.99
- Three Months Subscription $32.99
- Yearly subscription $116.99
- Lockdown Liftup Monthly $11.99
- Lockdown Liftup Three Months $25.99
- Yearly subscription $99.99
- Lockdown Liftup Yearly $92.99
- Yearly Subscription $99.99
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.