Screenshots

Description

AND/life™ by Andrea Marcellus
Created by LA-based trainer Andrea Marcellus, the AND/life strategy is tailored for you based on your fitness level, goals and preferences. Your personalized plan is designed to help you make beneficial choices easily and consistently. By guiding you to hit just four, doable goals each day, AND/life helps turn healthy living into a no-brainer habit.

AND/life's four daily goals encourage small, personalized habit shifts that get sustainable results in a way that's fun and doesn't disrupt your already overloaded life. Drastic workout plans and restrictive diets won't get you there for the long haul - at some point, you'll go back to a lifestyle that's more "you." Little tweaks that fit into the life you already live are the name of the game. Andrea has proven this time and again with countless clients - and now, she’s sharing her method with you.

FEATURES

Start your 14-days free trial today to get an all-access pass to AND/life™ fitness classes, recipes, and tracking tools.

*Custom Workouts*
Create your workout on your terms— simply choose your ideal exercise time, difficulty, intensity, equipment, exercise type, and location, and you’ll get a queue of moves curated just for you. (Just add your favorite music.)

*Fitness Classes*
Andrea’s expert guidance and original choreography will motivate and energize you to get the most out of your exercise time - and look forward to doing it:
Strength & Toning
Pilates & Yoga
Cardio, Relaxation and more...

*Personalized Meal Plan*
All recipes in your AND/life meal plan are based on Andrea’s proprietary Habit Foods approach – a no-brainer approach to clean eating that allows you to still eat what you want socially. You’ll tell Andrea your fave foods and she’ll help you create Go-To lists of delicious recipes, most of which can be made in mere minutes.

And no calorie counting! Instead, you’ll learn Andrea’s super-simple portioning and meal timing hacks to help you lose weight fast and keep it off for good.

*RAPID RESET*
The future is now. The more you use it, AND/life™ app will learn what foods, workouts, and activities give you the best results. From there, you’ll get an optimized plan to help you whenever you need a kickstart and to avoid the dreaded plateau.

MEET YOUR TRAINER

Fitness expert Andrea Marcellus gets you, because she’s been there. She spent the first 16 years of her career doing all the workouts and eating plans you’re “supposed to do.” And, just like you, she always got the same mixed, unsustainable results.

 So ten years ago, she decided to break the rules. The result? By working out less and eating more kinds of foods, she finally got there. The AND/life app offers the same real-life strategy that helped her and her clients achieve and maintain a stronger, leaner, fitter self. 

Andrea is dedicated to helping you reach your fullest potential, too—not just at the gym, but in life. Less time spent stressing about fitness equals more energy to crush it at work, in your relationships, and beyond. You know, the places where it *really* counts.

SUBSCRIPTION PRICING & TERMS

By subscribing you get unlimited access to AND/life. AND/life will renew your monthly or yearly subscription, based on your selection, 24 hours before the subscription period ends.

You will be charged through your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period.

Subscriptions may be managed by you and auto-renewal may be turned off by going to your Account Settings after purchase.

Any unused portion of your free trial period will be forfeited when you purchase a subscription.

Read our full Terms of Use and our Privacy Policy at https://www.andlife.com/termsofuse/ and https://www.andlife.com/privacy-policy/

What’s New

Version 4.0.2

Introducing Challenges!

The AND/life app now offers Challenges to help you fast-track your results and turn the four daily goals of the method into life-changing habits.

With each Challenge, you’ll earn achievements on your My Journey page and learn where specifically to focus your efforts to take your fitness to the next level.

Ratings and Reviews

4.4 out of 5
37 Ratings

37 Ratings

my2cnx ,

Great for travel and those days I don't want to go to the gym

Love this app! I use the workouts when I travel. Half of the hotel gyms I find when I travel to seem to have that kind of a rubber flooring offgases and smells. So counterproductive to deeply breathe in that stuff when the whole point is to feel healthier. When I'm in that situation or when I just want my privacy, staying in my hotel room with my own private trainer is such a plus. Love that I can pick particular workouts and also customize workouts. So if I want just a little w\o cause I'm in a rush I can do that. If I want to just work my abs or my arms and then go for a run, I can do that. Just really happy with this app.

Sherry Gvili ,

And/Life Saved my life!!!!

I hate gyms!!! I’ve had the good fortune of training with Andrea Marcellus for 14 years now and since I was no longer able to do private sessions I now have Andrea at my fingertips every single morning. Her classes are phenomenal - challenging but compact. I am a working mother with four kids so my time is so valuable. Knowing I only have to put in 20-30 minutes of workout a day has changed my life and changed my body. And to top it off I don’t have to plan what to eat - the app does it all for me based on the foods I love to eat. Thank you Andrea Marcellus!!!!

schaefkate ,

With this app I’m exercising more!

I used to just run and do yoga occasionally, but since starting this app I’ve added more variety to my workouts. I don’t feel like I have to spend an hour at the gym. I’m able to carve out the time for shorter workouts more often. I’m seeing more definition and dropping pounds. I love the Pilates and arm workouts. I feel like I’m going to a class and can check my form and push myself to finish as many reps as the instructor. I’m getting more out of my workouts!! Thank you Andrea!

Information

Seller
AndLife, Inc.
Size
47.2 MB
Category
Lifestyle
Compatibility

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English

Age Rating
4+
Copyright
Price
Free
In-App Purchases
  1. Monthly subscription $19.99
  2. Yearly subscription $99.99
  3. Monthly Subscription $19.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like