Created by Dr. Guy Doron, clinical psychologist, OCD and mHealth expert, and backed by research, GG Self Care enables you to improve your thinking habits, cope with anxiety, boost confidence and mood by training for just 3 minutes per day. Try this effective mental wellness app right now for FREE!
GG Self Care is a smart personalized tool for you to deal with challenges, enjoy better mental health, motivation and personal growth.
HOW IT WORKS
Learn to embrace positive thinking and act with confidence
Track your mood and see how your inner dialogue transforms and becomes more flexible and resilient.
View a visual journal of your mood and progress
Train daily for at least 14 days to make self care a healthy habit.
IS IT LIKE THERAPY?
The app takes key parts of CBT therapy and transforms them into a fun, easy and effective app. Instead of trying to imitate person-to-person therapy, we help you self-care by engaging with your own thoughts and learning effective and healthy thinking while tracking your mood.
WHAT DO I HAVE TO DO TO IMPROVE?
Use the mood tracker and review how your mood changes
Let go of unhelpful thoughts
Embrace supportive thinking
Calm, relax and watch thoughts as they pass
Practice daily for maximum effect
THE GGTUDE MENTAL MAP
We all experience psychological and mental difficulties. The app helps you both improve your mental health and ability to cope with day to day challenges, as well as reduce anxiety, boost mood and gain confidence. Tracking your mood and confidence meters helps you get better, quickly and easily.
WHO IS THE APP FOR
Are you anxious, stressed or worried?
Seeking better balance and calm mind?
Feeling burned out? Lack of motivation?
Dragged into a negative mindset or early depression?
Wish to find a positive headspace?
Do you want to be there for your friends and family but can forget to look after yourself?
Suffering from OCD?
Insecure about your relationship or parenting?
This app is for you.
JOURNEYS WE COVER
Health worries & anxiety
Confidence & self esteem
Mood, depression & motivation
Relationships & relationship doubt
Sexuality & performance anxiety
HOW DO WE ENSURE YOUR PRIVACY
We have a very strict policy on user personal data and privacy. To make our app effective, we collect data such as your mood tracking and your reactions to different thoughts. We automatically send anonymous data to our server, so we can improve the app's accuracy. Personal data is saved to your device locally, and is not accessible to our system.
Email us to email@example.com
DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.
- Bug fixes and improvements
Ratings and Reviews
Helpful during a troubling time
I’m currently going through a divorce and custody battle. So things are hitting the floor for me. The positive affirmations in these exercises have been helpful in lifting my mood and keeping me hopeful. I look forward to continuing to use the app and flip my negative thoughts.
You ask me how I’m feeling and to pick a relatable face that best represents my current state.
Then I go through the levels you suggest but I cannot specify my true current feeling about ideas or explore the beliefs/ideas behind why I reject them and what ideas/beliefs come from that. I’m frustrated that I cannot choose reject even when it is truly accurate in my moment.
I’m frustrated. How can I reach and correct the very depth of my ideas/beliefs? Those at the very core of my shame, hidden from the world but for myself alone to bear the burden of, believe and carry on? These are misshaped and deformed ideas /beliefs created out of my own experiences of physical, sexual, emotional abuse and trauma.
Until the pain of my trauma and abuse are mended, soothed and healed more and more history and ideas/beliefs leading to more complex meanings to all my deficits should result so I can be freed of so much emotional stress. if I can’t explore ideas separately or focus on a past difficulty separately? That would be the only way to truly improve my congested with thoughts and memories brain to be able to function at its greatest ability without the persistent interference of my severely uncontrollable emotions.
Even Better Than Other Apps I Was Using
Very organized and useful! There’s so many areas of my life I can use this for!
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Ggtude Ltd
- 48.5 MB
- Health & Fitness
- Requires iOS 12.0 or later.
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- © GGTUDE 2021
- In-App Purchases
- Annual Plan+ $59.99
- Monthly Plan+ $11.99
- 6 Month Plan+ $29.99
With Family Sharing set up, up to six family members can use this app.