MamaZen is a mindfulness app for motherhood. Our science-based relaxing Mindpower Audio Sessions™ that merge meditation, hypnotherapy, and mindfulness techniques are guaranteed to relax your body and put your mind at ease.

After each session, you'll instantly feel less anxious, more energized, calmer and happier. Not only will you benefit, but your children and family will, too. We believe, and know, that a happier mom means a happier, more loving household.

Taking care of yourself isn’t a luxury or something to push to the side - it’s essential. Especially for your kids... You can’t pour from an empty cup!

**** How MamaZen Benefits You ****

• Help you feel much happier, MORE PATIENT, and more like your true self

• ​Better-behaved children who are calmer and happier
• A calmer, happier, more loving household environment

• Experience less stress, anxiety, and overwhelming feelings

• Actually enjoy your motherhood journey

• Feel more confident and IN CONTROL of your emotions

• Have more compassion in your day-to-day interactions

****How MamaZen Benefits Your Kids ****

•Your children will also reap the same benefits, feeling happier and less stressed.
• If you’re calmer and happier, your kids will grow up to be the same.
• Seeing you happy will boost their happiness and confidence, they will trust you more and act out less.

**** How MamaZen Benefits Your Partner ****

• You and your partner are in this together. With Dad’s Zone and Couples Sessions, you can unlock the peaceful parenting bliss you’ve always dreamed of.

• Grow with your husband, partner, boyfriend, or significant other
• Be more kind to each other and argue less
• Reduce stress and resolve parental conflict easier
• Relax, tune in together and strengthen your relationship

How Does MamaZen Work?

1) Get comfortable, lie down, and put your headphones on. Think about what you’d like to work on.
2) Select the Mindpower Session you want to play. We combine the best of hypnotherapy, meditation, and mindfulness to bring you powerful, life-changing sessions.
4) Tap play, close your eyes, and experience life-changing shifts!

Too busy to meditate every day? No problem. You don’t need to listen to our Mindpower Sessions™ every day. Your family will benefit from you using them just once or twice a week, as the effects are long-lasting.

Sessions Designed For All Motherhood Issues

• Release Mom Guilt
• Develop More Patience and Reduce Anger
• Overcome Anxiety and Overwhelm
• Increase Self-Esteem, Self-Love, and Self-Acceptance
• Deeper Connection with Children
• De-Stress from Your Day
• Recognize and Eliminate Emotional Eating
• Reduce Alcohol Consumption
• Crush Sugar Cravings
• Visualize Weight Loss
• Motivate Yourself to Move
• Reduce Physical Pain & Discomfort
• Boost Your Body Image
• Reconnect with Your Sexuality & Intimacy
• Deep & Rejuvenating Sleep
• And more!

**** 7 Minute Emergency Sessions ****

Feel like you’re about to explode? Keep your head on, we got you covered momma.

Our 7 Minute Emergency Sessions are specifically designed to provide the shortest yet most effective audio relaxation experience when you need it most.

Whether you’re feeling aggravated, stressed, overworked, bombarded, or on the verge of a mental breakdown ー you can count on an Emergency Session to pull you through it.

MamaZen will help you reach your ideal self
• Be relaxed and calm as you go about your day
• Be confident as a mother and as an individual
• Be happy, fulfilled and connected to yourself, your family and children
• Be at ease & at peace

Say goodbye to stress, anxiety, and guilt. Download the app today and start your journey to a calmer, happier, and stress-free state of mind!

What’s New

Version 1.0.9

We are always improving MamaZen for you, mama!

In this release:

Bug fixes and performance improvements.

Ratings and Reviews

4.2 out of 5
20 Ratings

20 Ratings

Sleepy126 ,

Great App for moms

This app is excellent for moms. I feel like I needed a bit more out of it because my stress isn’t just mom related or kid related. I feel that this would teach more audiences if it were inclusive of parents facing many stressors. I also wish the meditations were longer. I feel like sometimes I need to unwind longer than just a few minutes. If I was a new mom, I would love this app because it doesn’t take a lot of time and the benefits are wonderful. Peaceful moments and less chaos by just putting in my headphones. Excellent app.

Developer Response ,

Dear Sleepy126, thanks for your kind words!

Did you know that MamaZen has sessions for dads also in our Dad's Zone and even Couples Sessions, too? In fact, we have Mindpower Sessions for all types of life issues moms face as well in our MamaLife section.

Please feel free to take your time during your 30 day free trial to explore all that MamaZen has to offer. Plus, we have sessions as short as 2min all the way up to 25 minutes long. Thanks again, mama!

vogueee0718 ,

Incredible!!! Life changing

I am absolutely obsessed!!! I have tried meditation for so many years and downloaded every app trying to find something that worked for me - I even had a one on one session with a famous meditation guide and literally nothing worked. MamaZen is everything you want and need!!! The emergency sessions are so quick and helpful! I am struggling trying to find words to explain how different this is and how life changing it is to finally have an app that gives me exactly what I’ve been searching for all my life. It is so much more than meditation - the hypnotherapy aspect helps me reach a meditative state almost instantly. You just have to try it. As a new mom trying to navigate working from home and being a good wife, mother and employee I feel like this app needs to be part of everyone’s day to maintain mental wellbeing. If you’re thinking of downloading and you’re reading this - just do it. It is a game changer. I feel so calm and aware of my every move I feel so connected to my family and appreciative of the day instead of just trying to make it through... it’s amazing!! I never leave reviews but I feel so compelled to tell as many people as I can about this! If you’re struggling with finding balance or you feel yourself trying to just get through the day I promise this will completely change your perspective!

Developer Response ,

Thank you for your wonderful review! This is exactly why we created MamaZen! We appreciate you taking the time to share so openly...

Adalyn Ashley ,

MamaZen App

MamaZen is an app that mothers can use to meditate throughout the day as well as get some great useful tips. There are so many subject areas to choose from but all of them have to with improving yourself such as not eating late at night to controlling your temper to even just being more organized. The app is very easy to navigate and the useful tips and meditation videos really do not take up hardly anytime at all. Most meditation videos are anywhere from 5 to 15 minutes long. So if your interested in an app that will help you just take a nice pause each day to meditate and work on yourself this is definitely the app for you.

Developer Response ,

Hi Adalyn Ashley, thank you for taking the time to leave this review and sharing your experience!


Motherhood, Parenting & Family Wellness Institute
58.7 MB

Requires iOS 13.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
In-App Purchases
  1. MamaZen $14.99
  2. MamaZen Subscription $14.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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