MamaZen: Mindful Parenting App 12+

Happy Child & Positive Moms

Motherhood, Parenting & Family Wellness Institute

Designed for iPad

    • 4.7 • 670 Ratings
    • Free
    • Offers In-App Purchases



MamaZen is an award-winning motherhood and mindful parenting app.

Our science-based relaxing Mindpower Audio Sessions™ that merge meditation, hypnotherapy, and mindfulness techniques are guaranteed to positively transform not just how you feel but improve your parenting skills as well.

You will be able to manage your child's challenging behavior with more calmness, more patience and more love.

After each session, you'll instantly feel less anxious, more energized, calmer, and happier. Not only will you benefit, but your children and family will, too.

You will become a calmer, more patient mother with better parenting skills. Isn't it time you enjoy motherhood and parenting while worrying less?

Motherhood & parenting research supports the fact that a happier mom means a happier, more loving household. Taking care of yourself as a mother, a parent and a woman isn’t a luxury or something to push to the side - it’s essential - especially for your kids. In motherhood, you can’t pour from an empty cup!

How MamaZen Benefits You

• Feel much happier, MORE PATIENT, and more like your true self with better parenting skills.

• Better-behaved children who are calmer and happier.

• A calmer, happier, more loving household and parenting environment.

• Experience less motherhood stress, less motherhood anxiety, and feel happier & calmer.

• Actually enjoy your motherhood & parenting journey.

• Feel more confident and IN CONTROL of your emotions.

• Have more compassion in your day-to-day interactions as a parent.

How MamaZen Benefits Your Kids

•Your children will also reap the same benefits, feeling happier and less stressed.

• If you’re calmer and happier, your kids will grow up to be too! Seeing you happy will boost their happiness and confidence, they will trust you more and act out less.

How MamaZen Benefits Your Partner

• You and your partner are in this together. WithDad’s Zone and Couples Sessions, you can unlock the peaceful parenting bliss you’ve always dreamed of.

• Grow with your significant other in your parenting journey.

• Be more kind to each other and argue less.

• Reduce stress and resolve parenting conflict easier.

• Relax, tune in together, and strengthen your relationship.

How Does MamaZen Work?

1) Get comfortable, lie down, and put your headphones on. Think about what you’d like to work on.

2) Select a Mindpower Session. We combine the best of hypnotherapy, meditation, and mindfulness to bring you powerful, life-changing sessions.

3) Tap play, close your eyes, and experience life-changing motherhood and parenting shifts!

Sessions Designed For All Motherhood challenges:

• Release Mom Guilt
• Develop More Patience and Reduce Anger
• Overcome motherhood & parenting anxiety and overwhelm
• Deep & Rejuvenating Sleep
• Increase Self-Esteem, Self-Love, and Self-Acceptance
• Deeper Connection with Children
• De-Stress from Your Day
• Recognize and Eliminate Emotional Eating
• Reduce Alcohol Consumption
• Crush Sugar Cravings
• Visualize Weight Loss
• Motivate Yourself to Move
• Reduce Physical Pain & Discomfort
• Boost Your Body Image
• Reconnect with Your Sexuality & Intimacy
• And more!

5-7 Minute Emergency Sessions

Feel like you’re about to explode? Keep your head on, we got you covered momma.

Our 7 Minute Emergency Sessions are specifically designed to provide the shortest yet most effective audio relaxation experience when you need it most. Whether you’re feeling aggravated, stressed, overworked, bombarded, or on the verge of a parenting mental breakdown ーyou can count on an Emergency Session to pull you through it.

MamaZen will help you reach your ideal self:

• Be relaxed as you go about your day
• Be confident as a mother, a parent, and as an individual
• Be happy, fulfilled, and connected to yourself, your family and your children

Say goodbye to motherhood stress, motherhood anxiety, and guilt. Download the app today and start your motherhood journey to a calmer & happier state of mind!

What’s New

Version 1.1.5

Dear MamaZen Community,

This new release now allows you to reply to other answers to the question of the day. This release also helps us improve our app, fix some bugs, and make performance even better.

Thank you for updating!

Ratings and Reviews

4.7 out of 5
670 Ratings

670 Ratings

vogueee0718 ,

Incredible!!! Life changing

I am absolutely obsessed!!! I have tried meditation for so many years and downloaded every app trying to find something that worked for me - I even had a one on one session with a famous meditation guide and literally nothing worked. MamaZen is everything you want and need!!! The emergency sessions are so quick and helpful! I am struggling trying to find words to explain how different this is and how life changing it is to finally have an app that gives me exactly what I’ve been searching for all my life. It is so much more than meditation - the hypnotherapy aspect helps me reach a meditative state almost instantly. You just have to try it. As a new mom trying to navigate working from home and being a good wife, mother and employee I feel like this app needs to be part of everyone’s day to maintain mental wellbeing. If you’re thinking of downloading and you’re reading this - just do it. It is a game changer. I feel so calm and aware of my every move I feel so connected to my family and appreciative of the day instead of just trying to make it through... it’s amazing!! I never leave reviews but I feel so compelled to tell as many people as I can about this! If you’re struggling with finding balance or you feel yourself trying to just get through the day I promise this will completely change your perspective!

Developer Response ,

Thank you for your wonderful review! This is exactly why we created MamaZen! We appreciate you taking the time to share so openly...

Adalyn Ashley ,

MamaZen App

MamaZen is an app that mothers can use to meditate throughout the day as well as get some great useful tips. There are so many subject areas to choose from but all of them have to with improving yourself such as not eating late at night to controlling your temper to even just being more organized. The app is very easy to navigate and the useful tips and meditation videos really do not take up hardly anytime at all. Most meditation videos are anywhere from 5 to 15 minutes long. So if your interested in an app that will help you just take a nice pause each day to meditate and work on yourself this is definitely the app for you.

Developer Response ,

Hi Adalyn Ashley, thank you for taking the time to leave this review and sharing your experience!

Thoreal02 ,

Charged when said it was free

I signed up for a 30 day free trial on 7/18 and they charged me instead! Avoid!!! I read it several times before signing up to make sure I wouldn’t be charged and they still charged me. Back story: I used this once before and was looking to see if they magically lowered their prices and when it offered another 30 days I jumped on it. Total scam. It’s a shame because I really like the service the app provides but most moms can’t afford $15 subscription service especially with inflation going through the roof everywhere. It’s worse when they’re tricked into paying for something.

Update: the developer claims I said they offered a “60 day free trial”. I never said that. I was offered 30 days for free when I went to check out pricing….that’s why I signed up!!! Own up to your false advertising or glitchy app instead of putting words into my mouth. I would not have signed up again for a ridiculous price of $15 a month but would def seize another 30 day trial… After seeing how ridiculous these people are and their failure to own their falsehoods…I will never be a return customer and will never recommend them to anyone. Total sharks with no integrity.

Developer Response ,

Hi Thoreal02, we give each user a 30-day free trial because we know how busy moms are and we want everyone who signs up to try the app during the trial. We are also working on an annual plan, which will provide a discount and a lower monthly plan. You can email us at, if you have any further questions or need more assistance.

App Privacy

The developer, Motherhood, Parenting & Family Wellness Institute, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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