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Therappy is an app for self-therapy. Go through audio courses to change thinking patterns & improve mental health. Become your own therapist by mastering CBT.

People undergoing CBT become their own therapists, in a way: with practice, they learn to understand their behavioral patterns, which helps them act in healthier ways even in difficult situations.

Anxiety? Stress? Burnout? The audio sessions and exercises will help you change your thinking patterns, deal with problematic emotions, reform your behavior, and as a result, change your life for the better.

Turn on the audio session, and listen to the therapy instructions. Give this time to yourself and alleviate the stress level by focusing on you. Listen to the sessions even while going on a walk, or driving to work.

Text exercises at the end of each session are designed to help you bring the theory into your everyday life. Each exercise can provide you with an indispensable skill that will help you turn your life around in baby steps.

To begin your practice, find a quiet place, where you feel safe.
Do your practices at any time of the day to feel in tune with yourself.

By choosing the monthly subscription, you will receive unlimited access to all of the courses. Attend to anxiety, self-esteem, and guilt issues in one period of time. Mental problems usually go hand in hand with each other - treat them from different angles.

Therappy can become the first step in psychotherapy for those, who feel too embarrassed to start talking about something deeply personal even to a doctor. So start with Therappy and see where it’ll take you.

Therappy is explicitly designed to help people deal with mild psychological discomforts by forming new behavioral patterns. Users are reminded to seek a doctors advice in addition to using this app, and before making any medical decisions.

Users are reminded that the advice given by this app does not replace the opinion of a medical professional and need to seek the advice of a psychotherapist or doctor in addition to using the app before making any final decisions. If in any doubt, please consult a psychotherapist or doctor in addition to using this app, and before making any medical decisions.

Read more about our terms and conditions here:
Terms and conditions: https://therappy.io/terms
Privacy policy: https://therappy.io/privacy-policy
Email us: hey@therappy.io

What’s New

Version 1.5.9

We fixed bugs and improved the app.

As always, if you run into any troubles, let us know at hey@therappy.io

Ratings and Reviews

4.9 out of 5
117 Ratings

117 Ratings

Jamarlon Livezleyhd ,


I am undergoing CBT and just discovered this App. It's everything I could ask for. The audio sessions are just incredible and the text is very easy to read and helps me a lot during my training.

Arvis Tomasianvi ,


I have major anxiety because my girlfriend who I was supposed to get married broke up with me. I didn't know how to cope up with it but then discovered this App. It has helped me a lot.

corinne hodges ,

Good self-therapy app

I’ve been working on improving my mental health with the help of CBT for quite some time now - more than two years to date, and I believe I’ve come a long way. I feel happy, I feel in control of emotions. Therapy helps me support my mental health

App Privacy

The developer, Therappy Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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