DishQuo Healthy Meal Planning 17+

Meals, Recipes & Grocery List

DishQuo Inc.

    • 4.2 • 25 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


DishQuo is here to break the status quo. It’s your all in one meal-planning service that uses science and technology to establish healthy eating habits, and transform your lifestyle for good. It doesn’t matter if you’re a nutrition know-it-all or just getting started - DishQuo is different from all the other solutions you’ve tried.

DishQuo makes healthy eating enjoyable - really. Instead of counting calories, we use insulin-based science to structure a custom meal plan that fits your needs. We focus on the hormonal effects of food and how the ingredients are actually interacting with your body.

Healthy diet plans shouldn’t be difficult to maintain, so we are here to help. We get it - you’re busy. That’s why DishQuo lets you plan meals in advance, so you can get a jump on the week and prep food you’ll actually want to eat.

Enter the food you have at home, and DishQuo will generate a grocery list of exactly what you need. DishQuo has even partnered with top grocery stores so you can get fresh food for healthy recipes delivered right to your door.

Start your fully customized meal plan for weight loss, clean eating, or whatever goal you’re striving for. Download DishQuo today and get long-term health at your fingertips.

Dishquo Lifestyle Plan features:

Meal Planning
• Discover fun, healthy recipes that taste great.
• Plan custom recipes for your dietary needs on our food calendar.
• Access hundreds of kid-friendly recipes.
• Use our food tracker for tracking everything you need to lose weight and log nutrition.
• Create instantly customized meals large enough to feed up to a family of four.
• Customize meals for specific dietary restrictions.
• Custom meal planning for you and family.

Meal Ideas & Prep
• Choose meal prep plan options suitable for your busy lifestyle.
• Keep on track with healthy, pre-planned recipes.
• Access 2,000+ delicious 10-30 minute recipes.

Grocery List Generator
• Get groceries for healthy meals delivered right to your door.
• Plan custom recipes featuring the foods you love.
• Create meals with fresh food already in your kitchen.

Goal Planner
• Reach your healthy living goals using proven science.
• Discover which nutrients you don't get enough of with the nutrition tracker.
• Lose fat the healthy way without difficult dieting.
• Track how many healthy meals you eat a week to start living the life you always wanted.

• Celebrate wins with our rewards program.

DishQuo is more than just a health food app, it’s a healthy living app. Download Dishquo to start your journey towards a healthier life today. We look forward to welcoming you to our community.


Subscription pricing & terms

DishQuo offers the following auto-renewing subscription plans, each start with a 7-day free trial.

Lifestyle: $29.99 for 3 months or for $83.99 1 year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Terms of Use

What’s New

Version 1.3.8

WHAT'S NEW: Update to this latest version and get the latest improvements on our app that will give you an even better meal planning experience
This release includes:
- Enhanced recipe selections with reduced ingredients to save costs on your meals
- Log Meal and Recipe enhancements with Text-to-voice speech and recipe feedback
- Added Carb conscious meal categories
- Optimized and updated onboarding screens
- Subscription page improvements

Ratings and Reviews

4.2 out of 5
25 Ratings

25 Ratings

Phat Guck ,

DiahQuo is a life saving app!

After trying several food planning apps and finding that there was always something missing I nearly gave up.
Then I was diagnosed with pre diabetes and I went looking for a new app and found DishQuo!
This is the most comprehensive app imaginable. The meals are quick and easy to prepare. In a short amount of time I have been losing weight easily and steadily and my insulin sensitivity has greatly increased.
The ability to order the necessary food through the app and even have it delivered is fantastic.
The rewards are inspiring as well.
This app so smooth and fun to use. It has made healthy eating fun and far more effortless than I ever thought it would be.
It is also so inspiring to know that I can eat healthy, increase my sensitivity to insulin, lose weight while keeping my glucose low and have all this while still maintaining plenty of calories so I don’t feel hungry!
Thank you DISHQUO! This app is a life saver!

abranen ,

Excellent recipes and other content

Every time I open this app, I’m impressed at how much valuable content there is—from easy recipes (and the ones I’ve tried have been delicious) to meal prep ideas to health/wellness information. I feel like they’ve really done the research and are focused on guiding me towards a long-term solution for healthy eating, rather than just quick weight loss.

ModernMamasFan ,

A unique approach to health!

DishQuo is an easy-to-use app that is filled with hundreds of delicious recipes that fit so many different types of eating patterns. It helps make meal planning so much easier and even creates grocery shopping lists for you. It’s a unique approach to health, and helps you to focus on sustainable lifestyle changes vs. restrictive fad diets. I’d highly recommend this app!

App Privacy

The developer, DishQuo Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location
  • Contact Info
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Financial Info
  • Location
  • Contact Info
  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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