MyLife (formerly known as Stop, Breathe & Think) is an award winning meditation and mindfulness app that helps you find your quiet place. It allows you to check in with how you’re feeling, and recommends short guided meditations and mindfulness activities, tuned to your emotions. Whether you’re anxious, sleepless, hopeful, angry, or anything in between, we’re here for you. Our personalized meditation and mindfulness experience won the 2017 Webby People’s Voice Award for Best Health App, and has been featured by the Today Show, Apple, Health, Parents and many more.
Meditate with a community! Over 4,500,000 downloads and 17 million emotional check-ins and counting!
At MyLife, we believe that taking a few minutes each day to take care of how you feel is as important as regular exercise. By developing this simple habit, you can better navigate life’s ups and downs.
**MINDFUL MEDITATION TUNED TO YOU**
HOW ARE YOU? Check-in with how you feel & pick a tuned mindfulness session to improve your day and sleep better. MyLife recommends daily meditations for beginners and experienced meditators, yoga and acupressure videos based on your mood. Look no further for free meditation apps!
REDUCE STRESS: Create space for yourself through mindful breathing and self-care. Practice guided meditations, deep breathing exercises and learn to manage stress at any age with daily meditation for kids, teens and adults. Use our meditation timer when it’s time to meditate.
MEDITATE FOR BETTER SLEEP: Meditation timer, sleep sounds, quick meditations and breathing activities to help you sleep better.
EXPERT PROGRAMS: Discover Journeys, expert-driven programs, offering daily exercises and nuggets of knowledge to help you tackle the issues that challenge you most, from anxiety to sleep, ADHD or body positivity.
BREATHE MINDFULLY: Learn to cultivate your breath to find calm, focus and feel more grounded. Count your breaths to calm your mind and live more mindfully.
TRACK YOUR PROGRESS & MENTAL WELLBEING: Track your mood before and after your daily meditations.
**MEDITATION & MINDFULNESS FOR EVERYONE**
Our meditation & mindfulness app offers activities for all levels. Meditation for kids, teens and adults. It’s like your personalized mindfulness coach. Topics include:
+ Morning meditation
+ Guided meditation
+ Slay your Stress
+ Tame Anxiety
+ Sleep Better
+ Manage Depression
+ Meditation for Commuting
+ Mindfulness techniques for College Life
+ Meditation for Kids,Teens & Tweens
+ 20+ Meditations in Spanish
**WHAT MEDITATION FANS ARE SAYING**
Best Mindfulness App
"I’m a psychologist and this is my favorite mindfulness app. I love the check-in feature before and after meditations, I love the selection of emotions, and the different durations of meditations. For years I had the free version, but I bought the yearly subscription so I could use the longer meditations.”“
"Designed to fit your schedule and environment. Once you check in with how you’re doing, it provides a variety of ways to ground and engage based on your mood. You might have a brief set of gentle yoga poses to try, or you can sit and listen to guided meditations. What a satisfying app!”
MyLife is free for foundational meditations, and we offer a premium membership that unlocks 400+ premium activities, guided journaling, yoga, acupressure, soundscapes and more premium features.
SUBSCRIPTION PRICING AND TERMS
MyLife offers two auto-renewing subscription options:
$9.99 per month
$58.99 per year
These prices are in US dollars. Your price may be converted to your local currency.
Our subscriptions automatically renew at the end of each term and you will be charged through your iTunes Account. You may also turn off your subscription auto-renewal at any time through your iTunes Account Settings. We cannot offer a refund for unsubscribing early.
Terms of Service: http://my.life/terms.html
Minor bug fixes and feature improvements.
Ratings and ReviewsSee All
I am not big on reviewing apps..But I couldn’t think of a better one to make an exception for. This is my first day using it, and when my pain level started at a meh along with my emotional level at a meh/poor, I did not expect any changes… However I listened to about four of the meditations after an incredibly stressful day at work, and I can honestly say my anxiety is somewhat sub-subsiding... in order to understand the importance of this, you would need to know how long and much I’ve struggled with diagnosis’s and meds for things like: panic disorder, anxiety disorder, PTSD, insomnia and the list goes on… I am so incredibly grateful and hopeful that this app will be the change I have been looking so desperately for. Anything is better than more meds... it’s one thing to feeling anxious but totally another for people to notice it on a daily basis… It’s embarrassing, and truly makes me feel helpless. I look forward to trying this out repeatedly to learn more about CBT… Which was recommended to me while in a partial hospitalization program for a mental break down...Unfortunately, the only day I missed was the one on CBT training, however they talked about it’s importance so much... I can’t wait to see what more sessions bring… And if you’ve actually read to the end of this review, you must be thinking about it enough to just download it... maybe it’s not for you, maybe will be for me… But something has got to give, and I’m incredibly hopeful.
A rare review
I know it’s cliche to say, but I rarely share reviews on apps. This app, however, is changing my life in such a positive way, I feel compelled to tell others. Get it! Try it! I’ve been told for years by doctors and counselors to try meditation for helping to alleviate stress, anxiety, depression, and chronic pain. I’ve even been told to meditate by various psychics (if you’re one who believes in such). Aside from trying it at a workshop or class here and there, I resisted, assuming as a busy mom of three kids I couldn’t possibly ever fit in quiet time for meditation. Then, about a month ago, amid med changes that were causing debilitating panic symptoms, I resorted to trying meditation as a rock-bottom last resort. I tried a couple apps and online videos, but this one is the one I kept coming back to. The short meditations were easy to fit in after all! And the simple body/mind check-in before and after meditations helps me see immediate progress. Maybe it’s my inner child or visually-focused artist, but the sticker rewards even make me smile and motivate me! The free version is totally sufficient but within a week, I was hooked and had subscribed to get the full benefits. If you’re resisting meditation like I was, get this app and get started! You won’t regret it!
Really great! Couple ideas for improvement
My counsellor recommended this app to help with my anxiety. First off, it’s awesome that despite the paywall, all the features I’ve seen that truly help can be accessed for free. To me that shows they’re trying to help people in a very real way. It’s very user friendly, particularly as someone who isn’t super familiar with mindfulness to begin with.
I’m giving it four stars instead of five because there are a couple small features I’d really like to see implemented. Firstly, I have tried to use this in the car (was not driving), and the session I selected required that I lie down. I did my best to make it work anyway, but I think it would be helpful to include somewhere what body position is recommended for a given session. My other idea has to do with the stickers. I’m a huge sticker fan, both online and offline, they have been used as a reward system for me since I was in single digits, so this is perfect. iPhones have a feature where you can send stickers from apps in the messages app, and I’d love to have the stickers for this app there. I often send them to my partner as I get new ones as a little celebration, but having screenshots of all of them or sending a link is just not ideal.
TLDR: this app is fantastic, but a couple additional features would perfect it for me.
- Stop, Breathe & Think, PBC
- 141.7 MB
- Health & Fitness
Requires iOS 11.1 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © MyLife, Inc.
- In-App Purchases
- Monthly All-Ages Subscription $9.99
- Premium Membership $9.99
- Yearly All-Ages Subscription $58.99
With Family Sharing set up, up to six family members can use this app.