Learn to meditate and be more mindful with MyLife Meditation, formerly known as Stop, Breathe & Think. MyLife Meditation is an award winning meditation and mindfulness app personalized to how you feel. It helps you maintain perspective so you can get to a better place, in just a few minutes a day.
Check in with how you’re feeling and try short guided meditations and mindfulness activities, tuned to your emotions.
Anxious? Sleepless? Angry? We’re here for you. Our personalized meditation and mindfulness experience won the 2017 Webby People’s Voice Award for Best Health App and has been featured by the Today Show, Apple, Cosmopolitan, Parents and many more.
Breathe, meditate and relax. At MyLife Meditation, we believe that taking a few minutes each day to take care of how you feel is as important as regular exercise. By developing this simple habit, you can better navigate life’s ups and downs, reduce your stress and get more sleep.
Meditate with a community! Over 5,000,000 downloads and 17 million emotional check-ins and counting!
**MINDFUL MEDITATION TUNED TO YOU**
• Calm yourself with personalized meditation recommendations just for you
• Relax with daily meditations for beginners or experienced meditators
• Meditate with deep breathing exercises and guided meditations
• 20+ meditations available in Spanish
• Users were 82% more likely to NOT be anxious with consistent use of MyLife Meditation
• Create space for yourself through mindful breathing and self-care
• Stress relief is here with specific exercises tailored for any age
• Use our meditation timer when it’s time to meditate
• Learn to cultivate your breath to find calm, improve focus and feel more grounded
• Count your breaths to calm your mind and live more mindfully
• Meditation timer helps you stay focused and time each meditation
• Sleep sounds help you fall asleep, faster
• Meditation timer helps you relax while you fall asleep
TRACK YOUR MENTAL HEALTH
• Check-in with how you feel
• Track your mood before and after your daily meditations
MyLife Meditation has meditations for everyone. Learn to meditate, sleep better and relax with MyLife Meditation.
CONNECTS WITH THE APPLE HEALTH APP
• Track your "Mindful Minutes" by connecting MyLife Meditation with your health app and measure how long you meditate all in one place
MyLife is free for foundational meditations, and we offer a premium membership that unlocks 400+ premium activities, guided journaling, yoga, acupressure, soundscapes and more premium features.
SUBSCRIPTION PRICING & TERMS
MyLife offers two auto-renewing options: $9.99/month $58.99/year. Prices are in US dollars. Your price may be converted to your local currency. Subscriptions automatically renew at the end of each term and you will be charged through your Play Store Account. You may turn off subscription auto-renewal at any time through your Play Store Account Settings. We can't offer a refund for unsubscribing early.
Terms of Service: https://my.life/terms-of-use/
- Introducing Essentials: curated collections of quick activities to help you find a moment to practice, even when you have no time. Jump into any day you like and start exploring!
- Minor bug fixes
Ratings and ReviewsSee All
I am not big on reviewing apps..But I couldn’t think of a better one to make an exception for. This is my first day using it, and when my pain level started at a meh along with my emotional level at a meh/poor, I did not expect any changes… However I listened to about four of the meditations after an incredibly stressful day at work, and I can honestly say my anxiety is somewhat sub-subsiding... in order to understand the importance of this, you would need to know how long and much I’ve struggled with diagnosis’s and meds for things like: panic disorder, anxiety disorder, PTSD, insomnia and the list goes on… I am so incredibly grateful and hopeful that this app will be the change I have been looking so desperately for. Anything is better than more meds... it’s one thing to feeling anxious but totally another for people to notice it on a daily basis… It’s embarrassing, and truly makes me feel helpless. I look forward to trying this out repeatedly to learn more about CBT… Which was recommended to me while in a partial hospitalization program for a mental break down...Unfortunately, the only day I missed was the one on CBT training, however they talked about it’s importance so much... I can’t wait to see what more sessions bring… And if you’ve actually read to the end of this review, you must be thinking about it enough to just download it... maybe it’s not for you, maybe will be for me… But something has got to give, and I’m incredibly hopeful.
A rare review
I know it’s cliche to say, but I rarely share reviews on apps. This app, however, is changing my life in such a positive way, I feel compelled to tell others. Get it! Try it! I’ve been told for years by doctors and counselors to try meditation for helping to alleviate stress, anxiety, depression, and chronic pain. I’ve even been told to meditate by various psychics (if you’re one who believes in such). Aside from trying it at a workshop or class here and there, I resisted, assuming as a busy mom of three kids I couldn’t possibly ever fit in quiet time for meditation. Then, about a month ago, amid med changes that were causing debilitating panic symptoms, I resorted to trying meditation as a rock-bottom last resort. I tried a couple apps and online videos, but this one is the one I kept coming back to. The short meditations were easy to fit in after all! And the simple body/mind check-in before and after meditations helps me see immediate progress. Maybe it’s my inner child or visually-focused artist, but the sticker rewards even make me smile and motivate me! The free version is totally sufficient but within a week, I was hooked and had subscribed to get the full benefits. If you’re resisting meditation like I was, get this app and get started! You won’t regret it!
Really great! Couple ideas for improvement
My counsellor recommended this app to help with my anxiety. First off, it’s awesome that despite the paywall, all the features I’ve seen that truly help can be accessed for free. To me that shows they’re trying to help people in a very real way. It’s very user friendly, particularly as someone who isn’t super familiar with mindfulness to begin with.
I’m giving it four stars instead of five because there are a couple small features I’d really like to see implemented. Firstly, I have tried to use this in the car (was not driving), and the session I selected required that I lie down. I did my best to make it work anyway, but I think it would be helpful to include somewhere what body position is recommended for a given session. My other idea has to do with the stickers. I’m a huge sticker fan, both online and offline, they have been used as a reward system for me since I was in single digits, so this is perfect. iPhones have a feature where you can send stickers from apps in the messages app, and I’d love to have the stickers for this app there. I often send them to my partner as I get new ones as a little celebration, but having screenshots of all of them or sending a link is just not ideal.
TLDR: this app is fantastic, but a couple additional features would perfect it for me.
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- Stop, Breathe & Think, PBC
- 130.6 MB
- Health & Fitness
Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © MyLife, Inc.
- In-App Purchases
- Monthly All-Ages Subscription $9.99
- Monthly Premium Membership $9.99
- Yearly Premium Membership $58.99
With Family Sharing set up, up to six family members can use this app.