Seven: 7 Minute Workout 4+
Daily HIIT Exercise At Home
Perigee
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- Free
- Offers In-App Purchases
Screenshots
Description
Join the movement of 40 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Terms: https://seven.app/terms-of-service
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
What’s New
Version 10.9.3
Dust Off Your Trophies
Explore a fresh new look for trophies and achievements as you progress.
7 Club Loyalty Program
Unlock a treasure trove of goodies with Seven’s new Loyalty Program.
Ratings and Reviews
Editors’ Choice
Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-size workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.
Best App for NoGym Workouts
I’m following this apps workouts for quite a few months now and I’m 100% recommending it for anyone who want result by laser focused workouts and spending less time. I encourage to get Premium version as it worth’s the money, they have workout plans for all types of bodies (slim, healthy etc) and routines (4/5/6/7 days workouts, as per your daily schedules). I bet if you follow this apps workouts with proper diet, you’ll be amazed by the results. It demands consistency, commitment, and it’s more of a fun app, includes group workouts and challenges, healthy competitions. Overall amazing app. ❤️
By far the best workout app I’ve come across
This app is definitely a very effective approach to doing the thing that hurts the most, exercise! This app is very engaging and doesn’t take much time out of my day. But there is a small issue, I decided to set a reminder every day for 8:30pm which I have not been using as a reminder to get up and work out, this is mostly because I have been busy this past week. Two days ago, I received a message not at 8:30 but later in the evening saying ‘It seems like these reminders aren’t working, do you want to switch it off?’ I didn’t ask for this reminder and I am aware that I have been inactive but I feel as though this was unnecessary, I would have switched it off if I didn’t want to use it!!! It would be wonderful if you could look into this. I have been using this app for years and will continue to do so. It has made a positive impact on my body. #best workouts ever! Please keep doing what you do, I’m sure I speak for everyone when I say, this app is truly awesome!
Developer Response ,
Hi! Thanks for reaching out to us about your love for the app, we're glad to have you here! For that reminder it's used just to make sure we are continuing to motivate you after two weeks and no workouts. If you click "keep reminders" your reminders will stay active indefinitely until you switch it off.
Hope that helps! Continue the great work!
Subscriptions
App Privacy
The developer, Perigee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- User Content
- Identifiers
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Location
- User Content
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Perigee AB
- Size
- 349.5 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.0 or later.
- iPad
- Requires iPadOS 16.0 or later.
- Apple Watch
- Requires watchOS 10.0 or later.
- Languages
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English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish
- Age Rating
- 4+
- Copyright
- © 2024 Perigee AB
- Price
- Free
- In-App Purchases
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- 7 Club Membership - Monthly AED 39.99
- 7 Club Membership AED 19.99
- 7 Minute Workout AED 199.99
- 7 Club Membership - Monthly AED 39.99
- 7 Minute Workout AED 149.99
- 7 Club Membership - Annual AED 299.99
- 7 Minute Workout - Monthly AED 16.99
- Seven: Home Workout AED 34.99
- Fat Burn Workout AED 39.99
- Core Workout AED 39.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.
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Siri
Get things done within this app using just your voice.