7 Minute Workout 4+
Body Weight Exercises Ad-Free
Bytesize Systems Pty Ltd
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
What’s New
Version 13.2.0
- We fixed a bug where custom workouts sometimes wouldn't remember the order of exercises after reorder
- We improved the clarity of how the free trial works
Ratings and Reviews
How good
It is good for people who like working out but to not like to go the gym
Developer Response ,
Thank you for your positive feedback! We're glad our app is helping you stay active and enjoy your workouts without needing to go to the gym. Keep up the great work!
Amazing
Thank you for continuous support. Excellent app.
Developer Response ,
Thanks for using the app!
AMAZING
I never really give reviews for apps but when I do that means the app is really good or bad, this time the app is really good, all the features like the voice announcement and the routines are perfect, 5 STARS
Subscriptions
App Privacy
The developer, Bytesize Systems Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Bytesize Systems Pty Ltd
- Size
- 59.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 16.1 or later.
- iPad
- Requires iPadOS 16.1 or later.
- Mac
- Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- Apple TV
- Requires tvOS 9.0 or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2024 Bytesize
- Price
- Free
- In-App Purchases
-
- Pro Upgrade (Monthly) AED 29.99
- All The Things AED 39.99
- Pro Upgrade AED 399.99
- Alternate 7 Minute Workout AED 12.99
- 7 Minute Pilates Workout AED 12.99
- Make Your Own AED 12.99
- Pro Upgrade (Annual) AED 199.99
- Glamour 7 Minute Workout AED 12.99
- 7 Minute Toning AED 2.99
- 7 Minute Booty AED 2.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.