New: talk to your AI CBT Companion out loud. Untangle anxious thoughts, find a calmer angle and get the right exercise, right when you need it. Included with Premium.
Anxiety Checklist helps you get through anxious moments and build calmer days: an SOS button for panic, CBT tools for overthinking, guided audio for your body, and an AI CBT Companion you can talk to, day or night.
Built on Cognitive Behavioral Therapy (CBT) techniques, for panic attacks, constant worry, social anxiety, health anxiety, driving anxiety, phobias and everyday stress.
FREE, FOREVER
• SOS Panic Button: step-by-step grounding and calming guidance the moment panic hits.
• CBT Thought Journal: spot thinking traps, question them and reframe anxious thoughts, one step at a time.
AI CBT COMPANION (PREMIUM)
• Talk through what's worrying you, by text or out loud, and hear the replies read back.
• Explore more balanced perspectives with CBT-based questions.
• Jump straight into the right breathing, grounding, journaling or exposure exercise from the chat.
• Optional memory of what helps you: off by default, and you can review or delete it any time.
The AI Companion is a self-help tool, not a therapist. Replies can be wrong, and it does not provide emergency support.
CALM YOUR BODY
• Breathwork, including an introduction by breathing expert Dan Brulé
• Grounding techniques such as 5-4-3-2-1
• EFT Tapping guided by practitioner Katica Rakuljic, including a 2-minute routine for panic
• Hypnosis, sleep, meditation and walking-meditation audio
• Soundscape: mix calming sounds, music and brainwaves into your own backdrop
• Driving anxiety sessions (use only when it is safe to do so)
FACE FEARS, STEP BY STEP
• Exposure therapy with fear ladders: build as many as you need and climb them at your own pace
• "Stuck? Get an idea": AI suggestions at every step of the Thought Journal and your fear ladders
• Belief experiments: test anxious predictions and see what really happens
• Affirmations for hard moments
UNDERSTAND YOUR ANXIETY
• A personal plan built from your answers, with the tools that fit you
• Mood & anxiety check-ins before and after every exercise, so you can see what actually helps
• Anxiety University: short guides and self-assessments, including PHQ-9, DASS-21, OASIS, BAI and STAI
• Gratitude journal for the small wins
WHY PEOPLE KEEP IT
Everything that usually lives in ten different places (breathing, grounding, CBT journaling, exposure practice, calming audio) in one calm app, so you can try each tool and keep what works for you.
SUBSCRIPTIONS
• Weekly: $4.99. No free trial.
• Monthly: $9.99, with a 7-day free trial for eligible new subscribers.
• Yearly: $79.99, with a 14-day free trial for eligible new subscribers.
Prices are in USD; local prices may vary.
Payment is charged to your Apple ID account at purchase confirmation or when your free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period or trial. Renewal is charged within 24 hours before the current period ends. Manage or cancel in your Apple ID account settings.
DISCLAIMER
Anxiety Checklist is not a medical device and does not provide medical advice, diagnosis or treatment. All tools, including the AI Companion, are for education and self-help and do not replace professional care. Talk to a qualified professional about medical or mental health concerns. In a crisis or immediate danger, contact local emergency services or a crisis line.
Terms: https://anxietychecklist.com/terms-of-use
Privacy: https://anxietychecklist.com/privacy-policy
I’ve tried a lot of anxiety apps, but this one feels different. It’s not just theory or generic advice, it actually gives you tools you can use in real moments.The SOS feature is incredible. When I feel anxiety rising, I just open it and it immediately helps me calm down. The CBT journaling is also super powerful, it really helps me break out of overthinking instead of staying stuck in my thoughts.What I like most is that it doesn’t overwhelm you. Everything is simple, clear, and actually useful. You can tell it’s been built by people who really understand anxiety.I also appreciate that some core features are free, so you can already get value without paying.Honestly, this is the first app I keep coming back to consistently. Highly recommend if you deal with anxiety, panic, or overthinking.
Feels like a safe space in my pocket 💛
Ksuss.
As someone who struggles with anxiety almost daily, this app has honestly been such a comforting discovery. The calming exercises and grounding tools help me slow down instead of spiraling. I also love that it doesn’t feel clinical or cold, it feels supportive and gentle.I’ve already recommended it to two friends.
Wish I had this years ago
VailDXB
I’m 43 and have dealt with anxiety and stress quietly for most of my adult life. This is the first app that actually feels practical instead of gimmicky. The grounding tools and guided audio help me reset when my mind starts racing. Very well designed, easy to use, and surprisingly effective.
New in 3.2.4
• Talk to your AI Companion: speak instead of typing, and hear its replies read aloud
• Soundscape: mix calming sounds, music and brainwaves
• AI help at every step of the Thought Journal and Exposure Therapy, plus "Stuck? Get an idea"
• Build more than one fear ladder
• New anxiety tests in the Anxiety University: PHQ-9, DASS-21, OASIS, BAI and STAI
• Your personal plan: the tools that match what you told us, right after onboarding
• A cleaner Home screen and mood tracker
• Bug fixes and improvements
Version 3.2.4
The developer, HOLDXB Trading FZCO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Identifiers
Usage Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
HOLDXB TRADING -FZCO
Size
83.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
