Calm 4+‎

Name: Calm
Rating: 4.7 (8363 reviews)
Author: Calm.com

Calm.com

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الوصف

** Best of 2018 Award Winner ** — Apple

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Center for Humane Technology

Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library of guided meditations, Sleep Stories, breathwork, exclusive music and stretching exercises.

Invest in your mental health and choose a guided meditation session that fits within your busy schedule. Add Calm to your daily routine and join the millions experiencing the life-changing benefits of practicing mindfulness. Beginners, intermediate and advanced users can all find their home in Calm.

Let relaxing music and calming sounds help you meditate, focus and sleep better. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Pick from 100+ exclusive Sleep Stories, featuring well-known talent such as Matthew McConaughey, Stephen Fry, Rosé, Jerome Flynn and P!nk.

Calm is recommended by top psychologists, therapists and mental health experts. Take a deep breath and find your Calm.

CALM FEATURES

MEDITATION & MINDFULNESS
* Meditate with seasoned experts, regardless of your experience level
* Introduce mindfulness into your daily routine and learn to calm your mind
* Mindfulness topics include Deep Sleep, Calming Anxiety, Managing Stress, Focus and Concentration, Breaking Habits, Happiness, Self-Esteem and so much more

SLEEP STORIES
* Sleep soundly listening to bedtime stories for adults and children alike
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe
* Blue Gold - Journey through the sleepy village of Provence with master storyteller Stephen Fry
* The Nordland Night Train - Travel up the scenic coast of Norway aboard a remote railway
* Happy Little Zzzs - Drift off to the soothing brush strokes of beloved painter Bob Ross

RELAXATION & STRESS RELIEF
* Learn to relax and lower stress with daily meditation and breathing exercises
* Focus on a goal with Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt, the Daily Trip with Jeff Warren, or the Daily Jay with Jay Shetty
* Shift your thinking and find your calm through inspiring stories with Wisdom
* Daily Move: Mindful stretching and movement to relax your body during the day

ALSO FEATURING
* Daily Streaks & Mindful Minutes: Track and celebrate your progress
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes to sleep: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook and more

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

١٩ يوليو ٢٠٢٤

الإصدار 6.49

Thanks for using Calm, the #1 app to help you sleep more, stress less and live mindfully with a range of science-backed content and activities for daily mental health support.

This update contains multiple bug fixes and performance improvements.

Now take a deep breath and open the app to see what new daily meditations, Sleep Stories, soundscapes, music, breathing exercises, and more are waiting for you.

٤٫٧ من ٥

٨٫٤ ألف من التقييمات

Takes you away from all the acajous

I bought this up initially for the music to relax until I found out about chakra and looked up best apps for it .... here it was Calm waiting for me

I thought of myself and my kids and loved ones and decided I need this for me for them and for my inner peace .... from first session and only within 10 minutes I was calmer smiling and have the energy to light up the city and engulf my loved ones in a sea of love and joy .... sounds magical... well it is ... just give it a sincere shot and you will feel it’s works and takes you away .... it’s actually cheaper than a plane ticket or a plastic surgery you thought you needed to feel better .... even for the lifetime package that i bought .... it’s still takes you places you never been before

Just enjoy and fly away ... daily

820 days streak

Not one day has been passed by without our meditation. Morning time and before bed. I have the paid version this is absolutely the best investment I’ve ever done and every year I am happily an willing team to pay again for a whole year.

It changed our lives ✨
We use Calm for almost 3 years already, we love everything but especially the Daily calm, with the voice of Tamara Levitt.
The variety to choose is enormous.
And yet for everybody there is some theme. even for different moments or states of being.
Even the masterclasses and the Calm for the body, or the sleeping stories are great.

I use it to overcome my flight anxiety, and my fears even when I am at the dentist. and also my hsp is less intens. I use the deep sleep release if I can’t sleep. And the 4,4,4 if I need instant peace.
I do the sos if I am agitated. And on a weekly base I do the self love/selfcare

My husband does the 10 minutes daily calm when he is on his way to work in the taxi.
Coming home from work first things first.
Just wind down, and before anything else 15 minute of Calm and before bedtime.

Listen to the masterclass when I am outside going for a long distance walk, or work out in the gym. I can really say it’s the best app to add in our daily routine.

Changed my life

I’ve been using this beautiful app for the last year- mostly consistently, and I’m a changed person. Besides Tamara’s soothing daily sessions, that I look forward to everyday, the various meditation options are very helpful and keep things simple. Of course, its the meditation that makes the difference, but its the better quality of life that the Calm app ensures. Its also has an amazing user interface that brings me calmness (literally) when I’m in there.

متوفر الآن

عرض أول

Dream of India with Jay Shetty

Travel with Jay to one of his favorite places in India, and doze off in the stillness and peace waiting for you there.

Calm Premium

Unlock all Calm Premium content

تجربة مجانية

أوضح المطور Calm.com، أن ممارسات خصوصية التطبيق قد تتضمن معالجة البيانات على النحو الموضح أدناه. لمزيد من المعلومات، انظر %سياسة خصوصية المطور(ة) سياسة خصوصية المطور.