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Empowered Motherhood Program 4+
Pregnancy + Postnatal Exercise
EMPOWERED MOTHERHOOD PROGRAM PTY LTD
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Your strong pregnancy, informed birth and Empowered Motherhood™ starts now! Feel strong with safe physio-led workouts, informed with expert education and supported through every single stage of your pregnancy, birth and motherhood journey. All combined in a motivating and easy to use week by week program.
"It's like having your own Women's Health Physio guide you through your pregnancy, birth and postnatal journey” - Sarah
Created by Titled Women’s Health Physiotherapist Lyz Evans and Pregnancy and Postnatal Trainer Kimmy Smith - the EMP gives you everything you need to support you to move safely through your pregnancy, prepare for birth and heal your body postpartum.
From first trimester to first birthday - we have you covered with a huge variety of workouts, expert interviews and real life support. Stay motivated with in-App features like daily workout calendar, workout reminders and favourite workout lists.
Endorsed by the Australian College of Midwives and recommended by Obstetricians - the EMP is the most in-depth pre and postnatal program ever created.
What You Get
Unlimited access to over 300 expert-led workouts and education videos for every stage of your pregnancy, birth and postnatal journey streamed in HD and available to download for offline use.
An expert-led week by week program for every single week of your pregnancy and postnatal journey plus expert education and specialised workouts for when you need them most.
A huge range of workouts to choose from including pilates, barre, strength, yoga and cardio workouts plus guided meditations.
Specialised Programs for Pelvic Pain, Birth Preparation, C-Section Recovery, Prolapse, Return to Running and more.
Keep your core strong, reduce stomach separation and protect your pelvic floor for birth with our specialised core connect program.
Easily beam videos from your phone to your Chromecast or AirPlay-enabled devices.
Schedule your practices on the built-in calendar on the app. Get reminders when it is time to begin
Free Clinic-Hours with Women’s Health Physio Lyz Evans where you can get real-time feedback on your pregnancy and health only available for EMP Members.
Find the workouts you want simply and easily with our advanced filtering system - and then save them to your favourites for quick and easy access.
Loads of real-life support and guidance with real-time events, expert Q+As, clinic hours and a growing community of supportive mums.
LIMITED FOUNDATION MEMBERSHIPS
Monthly Membership for AU39 per month.
Six Month Membership for AU30 per month *$180 for 6 months
Yearly Membership for AU $320 *$26 per month for 12 months.
ALL WITH A FREE 7 DAY TRIAL.
*All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
This video app/VidApp is proudly powered by VidApp.
If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support/
Terms of Service: http://vidapp.com/terms-and-conditions
Privacy Policy: http://vidapp.com/privacy-policy
What’s New
Version 1.320.1
Thanks for choosing Empowered Motherhood Program !
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
App Privacy
The developer, EMPOWERED MOTHERHOOD PROGRAM PTY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- EMPOWERED MOTHERHOOD PROGRAM PTY LTD
- Size
- 83.7 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2024 EMPOWERED MOTHERHOOD PROGRAM PTY LTD
- Price
- Free
- In-App Purchases
-
- Three Month AED 249.99
- EMP Six Month Membership AED 499.99
- EMP Monthly Membership AED 99.99
- EMP Twelve Month Membership AED 899.99