Gentler Streak: Wellness Hub 12+‎

Name: Gentler Streak: Wellness Hub
Rating: 4.7 (150 reviews)
Author: Gentler Stories LLC

Gentler Stories LLC

- ٤٫٧ - ١٥٠ من التقييمات

- مجانًا
- يوفر عمليات الشراء داخل التطبيق

الوصف

The one app for all your wellness needs—workouts, well-being, and sleep. Gentler Streak promotes a sustainable, active lifestyle with personalized guidance tailored to your abilities and well-being. Whether you're just starting or experienced, our inclusive approach ensures everyone feels supported on their fitness journey. Join us in making regular exercise accessible, enjoyable, and sustainable!

• 2024 Apple Design Award Winner for Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more.

N E W [FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep (deep + REM) you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.

▶ COMPLETE WELLNESS MANAGEMENT◀
[YOUR DAILY WELLBEING]
Start the day with a morning summary of your vital health metrics and sleep, helping you detect something’s off before you can feel it yourself. Receive workout suggestions that respond to your daily readiness.

[MENSTRUAL CYCLE TRACKING]
Know which phase of the menstrual cycle you're in and receive personalized support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts.

▶ STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty.

[AWARD-WINNING APPLE WATCH WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” so you know exactly when you're close to pushing too hard for the day.

[PERSONALIZED WORKOUT TRACKING]
Track 140+ activities, from daily chores to a wide variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels.

[TAILORED DAILY WORKOUTS ]
Get daily personalized workout suggestions—ranging from rest to high-intensity exercises—based on your health metrics and readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down based on your real-time performance and wellness metrics.

▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALIZED SUMMARIES]
Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. It’s more than just data—it’s your story. Plus, adjust the effort using the RPE chart when needed.

[PROGRESS CHARTS]
Your progress with weekly, monthly and yearly charts, including a monthly and yearly recap.

[LIVE ACTIVITY & WIDGETS]
Use Live Activity to bring workout tracking to your iPhone, and interactive widgets on your Home, Lock screens.

[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.

[PRIVATE DATA STAYS PRIVATE]
Your health data stays on your device using Apple HealthKit, with no external processing.

Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for all features and family sharing.

Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.

Please, note Gentler Streak is not a medical device and should not replace professional medical advice.

Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy

٨ نوفمبر ٢٠٢٤

الإصدار 5.0.4

Three years down the road, our little workout-tracking baby has become a complete grown-up wellness tracker! This update comes with a redesigned Wellbeing tab and a game changer: the Sleep section. We’ve put in the work—8+ months of testing various sleep devices and apps and consulting with professionals—so all you have to do is... sleep.

Sleep plays a crucial role in how we feel in our day-to-day lives; with this update, we hope we’ve made it effortless to understand and improve yours. From your fall asleep time to how much restorative sleep (deep + REM) you’re getting, our sleep analysis provides a clear overview each morning. Check your past 14 nights with a tap, see trends in sleep duration, consistency, and stages, and spot patterns that could help fine-tune your sleep hygiene. We genuinely hope this is another step towards grabbing the bull by its horns: the bull being your wellbeing.

WELLBEING TAB
Yorhart keeps grinning at the top, but what’s happening below has slightly changed. We’ve split the Body Metrics and Health, as the first are straightforward metrics, and the latter are more complex body processes which demand more attention.

Settings
In the top-right corner, the Wellbeing screen’s settings allow you to customize which metrics appear and their order.

Body Metrics
Daily vital health metrics now sit right below your well-being status. You can choose between two layouts: the familiar extended view or a brief, more condensed overview.

Health
It includes Sleep and Period tracking, with more categories in future updates. The Period went through a cycle or two, and more changes are still to come.

SLEEP ANALYSIS
Tapping on the Sleep card on Wellbeing will bring you to sleep analysis. In the upper-right corner, there’s a “Sleep Goal” card. Setting your goal helps us tailor the data more accurately to you, so follow the on-screen instructions for optimal personalization.

Sleep Quality
Each morning, get a concise description of your sleep quality and its metrics. You can check sleep quality for the past 14 nights in the calendar picker at the top of the screen.

Short-term Overview (sleep duration, consistency, and stages)
Displaying an overview of the past nights is a great tool to check how on-point your sleep hygiene is and where you could improve it. Are you going to bed/waking up at relatively the same time, and how does that show in sleep stages distribution?

About Sleep - Insights
Something so natural to humanity but still such a mystery to most of us. We have prepared seven insights on sleep; they should help us understand sleep phenomena better, their stages, the importance of sleep hygiene, guidance on improving it, etc.

Team Recommendations
For optimal results, sleep with your Apple Watch on your wrist using native sleep tracking.
Using third-party apps that measure sleep based on sound is less reliable than tracking with the watch.
To see data in your Sleep segment, you must have at least one recorded sleep session in the last 14 days.

No Sleep Debt?
Correct. We decided to avoid the “sleep debt” concept, as it has no scientific background. We learned short-term overviews are a reliable way to keep us in check and help establish healthier sleep hygiene.

Whether you’re a new onboard or a seasoned gentler passenger, you’re an integral part of our journey, and we love hearing from you:
Email: support@gentlerstories.com
Twitter: @gentler_app
Instagram: @gentlerstreak
Reddit: r/gentlerstreakapp
Threads: @gentlerstreak

Thank you for exploring your fitness with us.

٤٫٧ من ٥

١٥٠ من التقييمات

ملاحظات المحررين

يتميز الأسلوب الرياضي بتوازنه حيث يكافئك على مجهودك خلال التمارين حتى لو كان متواضعاً، بدلًا من تحفيزك لتجاوز حدودك القصوى. ويظهر هذا الأسلوب من الرعاية اللطيفة، من خلال الرسومات المصممة لتثير البهجة إلى جانب مقترحاته ليوم الراحة.

A request

Please add Arabic language, thank you.

Hi! Thanks for taking the time to rate Gentler Streak and share your request. We'll keep it in mind when deciding which languages to translate Gentler Streak into next. Wishing you a pleasant fitness journey. Vid

Disappointing Fitness App

I purchased the premium version of this app, but I'm thoroughly disappointed. It offers nothing new that Apple Fitness doesn't already have. The workout intensity calculations are unclear, leading to inaccurate streaks. I also didn't appreciate that heart rate zones are optional and can be adjusted by the user. Overall, not worth the premium price, and I'll be uninstalling it immediately.

Hi! Thank you for taking the time to write this review. I’m sorry that Gentler Streak didn’t meet your expectations. You are correct; most of this data can be obtained from the Health app. However, to understand the raw numbers and know how to interpret them, you usually need some fitness knowledge. Our main target audience is those who don’t consider themselves fitness-savvy. Gentler Streak takes these raw numbers, processes them, and presents them in an easy-to-understand manner so that anyone can grasp their current activity and well-being state.
The workout calculations are based on an industry-standard formula called the TRIMP formula. It takes into account your age, gender, resting HR, HR during activity, and VO2max when available to provide the most accurate results. This calculation is further supported by health metrics on the Wellbeing tab. Here, you can see your SHR/RHR, sleep duration, wrist temperature, HRV, oxygen levels, and respiratory rate. This additional information provides another layer of insight, enabling you to make informed decisions about your daily actions.
Regarding your comment about heart rate zones being optional, I’d like to clarify that everything in the app revolves around your heart rate, and heart rate zones are fundamental to it. If you meant something specific by “optional,” we would appreciate more details. If you believe you’ve encountered a bug, please let us know at support@gentlerstories.com. Heart rate zones are automatically calculated by the app, or you can manually adjust them if you have data from metabolic tests or any other method. They are always a part of the app.
Thank you, and all the best,
Vid

متوفر الآن

تحديث رئيسي

Slept Well? Let’s See!

You can now check the quality of your sleep and how your sleep patterns influence your daily well-being and fitness.

أوضح المطور Gentler Stories LLC، أن ممارسات خصوصية التطبيق قد تتضمن معالجة البيانات على النحو الموضح أدناه. لمزيد من المعلومات، انظر %سياسة خصوصية المطور(ة) سياسة خصوصية المطور.