Gym Workout Alpha Progression 4+
Alpha Progression GmbH
-
- مجانًا
- يوفر عمليات الشراء داخل التطبيق
لقطات شاشة iPhone
الوصف
Maximize your gains and track your progress with Alpha Progression - the ultimate fitness app.
Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle-building journey.
CUSTOMIZED MUSCLE BUILDING WORKOUT PLANS
Experience workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target specific muscle groups during your gym workouts. For both men or women, our app generates customized strength training plans to elevate your gym workouts. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS
Unlock the full potential of your muscle gains with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight and reps, ensuring you achieve maximum muscle growth through progressive overload.
TRACK YOUR WORKOUTS
Make use of our workout tracker with an integrated rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and log features helps you enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
REACH YOUR WEIGHT TRAINING GOALS AND STAY MOTIVATED
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work.
VAST EXERCISE DATABASE
With our extensive library of 450+ exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle-building potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal workout plans.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history and analyze how your muscle-building and strength training have evolved over time.
COMPREHENSIVE PERIODIZATION
You can structure your weight training workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your workout plans with friends or coaching clients. With us you can easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress.
SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.
You can choose between two subscription options: pay month by month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free two-week trial period.
During your trial period you can use all of the Pro features. The initial term of your paid subscription begins after the trial period and only if you did not cancel your subscription via the App Store.
Your subscription will automatically renew for the subscription length if you do not cancel it via the App Store at least 24 hours before its end.
Do you have questions about the app? Please send us an email at info@alphaprogression.com
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
ما الجديد
الإصدار 4.10.2
Changes
• Notes can now contain clickable links. Also, there is a new ••• button to delete and pin notes.
• The workout logger now fills the whole screen.
• When sharing a workout or plan you can now copy the link with one tap.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
التقييمات والمراجعات
best fitness tracker
So easy to make workout routines and track weights, been using for more than a year , love this app
استجابة المطور ،
Thank you so much for your 5-star review! It's so good to hear you are loving the Alpha Progression app! ❤️ If you have questions about the app, please send us an email at info@alphaprogression.com
Best workout app
Best workout tracker and best app to learn high quality techniques 💪🏼😋
استجابة المطور ،
Thank you so much for your 5-star review! Awesome that the Alpha Progression app aids your training and especially your technique so much! 💪If you have questions about the app, please send us an email at info@alphaprogression.com
اشتراكات
خصوصية التطبيق
أوضح المطور Alpha Progression GmbH، أن ممارسات خصوصية التطبيق قد تتضمن معالجة البيانات على النحو الموضح أدناه. لمزيد من المعلومات، انظر %سياسة خصوصية المطور(ة) سياسة خصوصية المطور.
البيانات المستخدمة لتتبعك
يمكن استخدام البيانات التالية لتتبعك عبر التطبيقات والمواقع الإلكترونية المملوكة لشركات أخرى:
- المشتريات
- المعرفات
البيانات المرتبطة بك
قد يتم جمع البيانات التالية وربطها بهويتك:
- الصحة واللياقة
- المشتريات
- معلومات الاتصال
- محتوى المستخدم
- المعرفات
- بيانات الاستخدام
قد تختلف ممارسات الخصوصية بناءً على الميزات التي تستخدمها أو حسب عمرك على سبيل المثال. معرفة المزيد
المعلومات
- الموفر
- Alpha Progression GmbH
- الحجم
- ١٤٠٫١ م.ب.
- الفئة
- صحة ولياقة
- التوافق
-
- iPhone
- يتطلب iOS 13.0 أو أحدث
- iPod touch
- يتطلب iOS 13.0 أو أحدث
- Apple Vision
- يتطلب visionOS 1.0 أو أحدث
- اللغات
-
الألمانية، الإنجليزية
- التصنيف العمري
- 4+
- حقوق الطبع والنشر
- © 2023 Alpha Progression GmbH
- السعر
- مجانًا
- الشراء من داخل التطبيق
-
- Monthly plan for best results د.إ. 49.99
- Yearly plan for best results د.إ. 249.99
- Yearly plan for best results د.إ. 249.99
- Monthly plan for best results د.إ. 49.99
- Yearly plan [Legacy] د.إ. 399.99
- Monthly plan [Legacy] د.إ. 99.99