Sleep trouble? Sleep better with Pillow, your smart sleep assistant. Pillow can analyze your sleep cycles automatically using your Apple Watch, or you can use Pillow without an Apple Watch by placing your iPhone or iPad on the mattress near your pillow.

Use Pillow as a smart alarm clock to wake up at the lightest possible sleep stage and start your day refreshed and relaxed. Record important audio events such as snoring, sleep apnea, and sleep talking. Explore trends about your sleep and compare your sleep quality with many Apple Health metrics that affect sleep.

As seen on:
The New York Times, Forbes, The Guardian, BuzzFeed, The Washington Post, TechCrunch, MacStories, Daily Mail, and many more. Rated as one of the best sleep tracking apps for the Apple Watch and iPhone.

Join the millions that have discovered the life-changing benefits of great sleep!

- Simply wear your Apple Watch during sleep. Pillow will automatically detect and analyze your sleep.
- View last night's report right on your Apple Watch, along with the heart rate analysis for the night.
- Switch between manual and automatic mode anytime.

- Advanced sleep cycle analysis algorithm based on the latest scientific findings in sleep research.
- Detailed heart rate analysis
- Detailed sleep stage diagram (Awake, REM, Light Sleep, Deep Sleep) and sleep score.
- Pillow updates Apple Health's Sleep category
- iOS 14 Widgets to view your sleep report

- Snoring, sleep apnea, sleep talking
- Play, export, or delete audio recordings.
*Not available in automatic sleep tracking mode.

- Analyze your sleep cycles and find the best time to fall asleep.

- Discover your sleep profile
- Regularly updated sleep tips

- Explore your sleep history with Week, Month, Year, and All Time overviews.
- Compare your sleep quality with many Apple Health categories that affect sleep.

- Synchronize and backup your sleep data and audio recordings between your devices.

- Powernap, recovery, and full-cycle nap
- Customisable alarm presets

- Track your mood when you wake up
- Discover how your notes affect your sleep quality

- Wake up sounds
- Use a track from Apple Music or iTunes as an alarm.
- Sleep aid music, soundscapes, stories, meditations.
- Siri Wind Down support

- Unlimited sleep history & analysis
- Sleep trends
- Sleep notes
- Heart rate analysis
- Sound recordings
- Nap modes & Customisable presets
- Full access to all Sleep aid content
- Access all wake-up melodies
- Sleep tips & Personalised insights
- Compare your sleep quality with Apple Health metrics
- Wake-up melodies from your iTunes library or Apple Music
- Data export in CSV format

Learn more at
Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. If you start a free trial, you will be charged automatically at the end of the trial period unless you cancel 24 hours before the expiration period.
Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The renewal cost will be charged to your account within 24 hours before the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the existing subscription will not be refunded. If offered, any unused portion of a free trial period will be forfeited when purchasing a subscription.

Terms & Privacy Policy:

What’s New

Version 4.3.1

- Fixed an issue that could occasionally crash the app at random points for some users

Ratings and Reviews

4.3 out of 5
254 Ratings

254 Ratings

Almansoori0o ,


I like this app so match and I’m premium on it . I would like to have a Automatic monitor for sleep from apple watch to get best experience when i use this app .

Please don’t let to but this function however other apps have it .

Best wishes

MuhammadArmish ,

Love this app:

Been using this app since a few months now, and I believe this is a perfect app for sleep tracking.

Just one suggestion, if we can reduce battery consumption with haptics on, it will be super.

Great work team Pillow. 👍🏼

Developer Response ,

Hello! Regarding the battery usage, please note that Pillow has an optional feature that can wake you up using haptic feedback (vibrations) on the Apple Watch. To achieve that, Pillow uses a background audio mode (no audio is recorded if you have disabled audio recordings) that can consume a significant amount of battery (There’s no alternative way to do this at the moment). If you disable that feature then Pillow on the Apple Watch will consume almost 0% of the battery. To disable alarms with Apple Watch Haptics: Open Pillow on the Apple Watch > Scroll to the bottom > Tap on “Settings“ > De-select ‘Apple Watch Haptics’ Regarding iOS 13, thank you very much for your feedback and sincere apologies for the trouble caused. We are working intensively to release an update fixing this issue and we expect it to be released until the end of the week. In the meantime, a workaround that should allow Pillow to operate is to disable iCloud for the app. In order to do so: 1. Please open the iPhone’s settings and tap on the first option (it should show your name) 2. Tap on iCloud 3. Scroll down the list and turn the Pillow switch to OFF. Please contact our support team if you require further assistance. To contact support either, Open Pillow on your iPhone → Tap on the Settings icon → Select ‘Helpdesk’.

eddsark ,

Manipulating Developers

I downloaded the App. For basic use only not premium and canceled any kind of subscriptions but somehow the developers managed to deduct a one year subscription fee without my consent and i am not even able to cancel this subscription that i didn't want in the first place.
The App. Has no added value to me for any sleep monitor, many other apps have better readings.

Developer Response ,

Hello! Thanks to the way the App Store works it is impossible for any app to charge you without your explicit consent. If you wish, you can also ask for a refund by contacting the App Store.
Thank you for your understanding.

App Privacy

The developer, Neybox Digital Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Location
  • User Content
  • Identifiers

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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