Start Running For Beginners 4+

Name: Start Running For Beginners
Rating: 4.5 (11 reviews)
Author: Axiom Mobile LLC

Couch to 5K - for weight loss

Axiom Mobile LLC

- 4.5 • 11 Ratings

- Free
- Offers In-App Purchases

Description

Taking up running? What could be easier!

Don’t worry about distance, pace, or speed. Let's think about all this later.
Listen to the instructions and run as you like.

Don't focus on your running technique. The most important thing now is to get out and start running.

Your goal is to increase the jogging time. Nothing else matters right now.

Features:
+ Personal running coach
+ Couch to 5K (c25k) alternative training plan
+ Detailed statistics of each training
+ Distance, speed and pace tracker
+ GPS-route of every session
+ Built-in pedometer
+ Calorie counter
+ Custom workouts
+ Voice feedback
+ Sync with Apple Health

The workout plan is split into 4 levels. Each level has a specific goal for jogging duration:

* Level 1 goal is 20 minutes.
* Level 2 goal is 30 minutes.
* Level 3 goal is 40 minutes.
* Level 4 goal is 60 minutes of running.

Each level has a 4-weeks duration, and 3 workouts per week.

Join us running!

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

23 Apr 2024

Version 4.7

Improved workouts

4.5 out of 5

11 Ratings

Love the app

Can see big progress in my morning runs!

Recommendations

This app is really good because it tracks your progress and provides training where your body releases a burst of energy. After a minute of two of running it tells you to walk. However, the workouts could be shorter as they begin with a 20 minute session that include 8 minutes of running. It progresses and gets longer every workout. For example, by the fifth day the session was 30 minutes. It would be a lot more convenient if the workout were shorter but with more running time. For example, the sessions begin with 5 and end with 5 minutes. If the these intervals could be shortened it would save a lot of time for other workouts. It should also tell you what day your on and let you see how many minutes you ran the previous or will run the next without resetting it. If the app incorporated a few stretches at the end that would decrease future muscle pain.

You can create your custom workout

Amazing

Amazing running app for beginners.

The developer, Axiom Mobile LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.