Workout fanatics don’t leave anything to chance. Building strength requires a regime – which in turn, requires keen attention to detail: schedules, reps and training intervals versus recovery time.
Outsource your brain to Intervals Pro and you’ll free your body to do the hard work.
The app is a timer, planner and workout diary rolled into one. Use it to create your own interval workout, setting the total duration of your session, and within that the number of reps, cycles and recovery time you need.
Then tap go, and the app will count you in, and let you know when it’s time to rest. You can also set optional warm up and cool down segments.
Save different workouts by name, and sync the app with your Apple Health data, so that all of your workouts are fed into your personalised dashboard. Every time you complete a workout, the app will save it to a calendar, so you can see at a glance how your training is progressing.
The app can also be paired up with your Apple Watch – so you can hit the park hands-free and get your Watch to count you down, then transmit heart rate data, calories, distance and pace to your Health dashboard.
The devil is in the simplicity: the interface is straightforward, intuitive and versatile, and you can use it whether you’re a runner, yogi or practising circuit training in the park. Time to go.