No time to exercise? No worries! You can get fit at home in the time that it takes you to brew your morning coffee.
Seven helps you to improve your fitness in… yep, you guessed it – just 7 minutes a day! This research-backed regime helps build strength, tone muscles and increases your daily metabolism with high intensity exercises.
Using just your own body weight, a wall and a chair as props, the app guides you through the repetitions with videos of twelve, timed, easy-to-follow exercises – we’re talking star jumps and squats – super simple, super effective, no gym required.
So you see, there’s no need to let your hectic schedule get in the way of your fitness. Even the busiest of bees can find time to exercise.