22 Pushups 4+

Take the 22 pushup for 22 days challenge, the internet’s newest craze! Get in better shape, do good by raising awareness for post traumautic stress disorder and have lots of fun doing it!

IT'S ALL ABOUT STREAKS
Keep a streak going. Every 5 days of consecutive pushups, unlock a new coaching voice.

CHALLENGE OTHERS
If you do 22 pushups in a forest and nobody sees it, does it count? No, it doesn’t. The app records your facial expressions while you pushup so you can upload and challenge other friends.

STAY MOTIVATED
Pushups are boring. Pushups with a coach cheering you on are awesome. Unlock different coaches that will say something motivational as you do pushups.

LOOK MA, NO HANDS
Counting to 22 can be hard work. Just put the phone below your chest and the app will do the counting for you. Plus it’ll keep a record of how many pushups you have done each day to see if you can complete 22 pushups for 22 days.

COACHING PROGRAM
Can’t do a single pushup? Don’t worry, 22 pushup challenge includes a coaching program that will build you up from 1 to 100.

DIFFERENT PUSHUP MODES
Are you a pushup monster? Advanced users can choose different workout modes:
- Pushup for time
- As many reps as possible pushups
- Interval training pushups

APPLE HEALTH INTEGRATION
Don’t let your hard work vanish without a trace. All the active energy from your workout is saved to Apple health.

SIRI® INTEGRATION
Just turn on Siri and say “Start workout with 22 pushups” or “Stop workout with 22 pushups” to Siri to start your workout.

iCLOUD INTEGRATION
Save your hard earned pushup scores and streaks to iCloud and never lose them again.

POST TRAUMATIC STRESS DISORDER
An estimated 22 former servicemen and women commit suicide every day as a result of suffering from mental health problems associated with their time in the military. By completing 22 pushups, posting a selfie to social media and tagging a friend you’re reminding someone of PTSD.

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