The HHF Method 4+

Welcome to The HHF Method community! The educational coaching app by world renowned personal trainer Harriet Harper. The HHF Method will offer you progressive programmes (home or gym), bespoke nutrition and recipes, as well as extensive education and support to help you achieve your goals. Available worldwide, and suitable for all levels.

Say goodbye to random plans with no structure, and say hello to progression and results. At The HHF Method, we allow you to submit for a new progressive training phase each month, all designed by Harriet herself.

Choose the number of days you wish to train, select from home or gym options, and choose whether you wish to follow Harriets static plans based on her own training, or have a more adaptable option that will offer you exercise swaps if needed.

Enter your goals and stats upon sign up and within 48 hours you will receive personalised macros and recipes based on your preferences. These are totally optional meal ideas that will fit directly into your calorie goals. Receive new recipes each month and gain access to a Harriet’s full nutrition manual to ensure you learn as much as you can about nutrition for your goal.

We also offer

In depth walk through demos for every exercise

Easily log your progress, stats, and photos in app

Set up videos and useful training and nutrition videos

Educational manuals to teach you about nutrition, training terms, hormones, gut health, pre and post natal advice, PCOS, menopause, supplements and how to get the most out of your training.

Feel supported and motivated with our in app community and connect with other likeminded women worldwide

Access to tons of additional meal prep ideas, budget friendly recipes, and meals for the family

Extensive library of yoga and mobility videos, delivered by the amazing Paris Yoga

Choose between our full programme and personalised nutrition package, or programme only options. Both will have access to all educational content.