Don't have the time or the will power to workout? Then try 5 Minute Home Workouts: Quick routines with timed rest and exercise periods to ensure workouts take no more than 5 minutes.
Feel you are a fitness novice? All workouts feature detailed instructions and clear 3D animations.
Get bored of the same routines? 12 sessions and 42 different exercises means enough variety for everyone.
Need motivating? EVERY exercise in EVERY session has a target to challenge you depending on your previous progress.
5 minutes seems too fast? Combine different sessions to create a longer workout programme.
Training sessions are divided onto 6 groups:
Abs - routines to tone your stomach and core for a flat trim look
Fat Loss - full body programme to get a trim figure
Chest and Arms - exercises to target your upper body for a strong powerful look
Butt and Legs - helps create slender legs and a pert butt
Yoga - great for improved flexibility and peace of mind
Pilates- improve your core strength and posture
The easy way to the body you want: Download 5 Minute Home Workouts now!
5 Minute Home Workouts is free to use but we also offer an optional premium level accessed via an auto renewing monthly or annual subscription. If you subscribe all payments will be charged to your iTunes account 24 hours prior to the end of the current period. You can cancel at any time by going to your iTunes Account settings after purchase.
End User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_EULA.html
Minor improvements to interface design
Ratings and ReviewsSee All
I don’t now what to say for this program is just so cool
To workout from home
Your app is great! It helps a lot. I really like it.
- Olson Applications Limited
- 158.4 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.
English, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese
- Age Rating
- © Olson Applications Limited
- In-App Purchases
- EXTRA ABS PACK USD 2.39
- EXTRA FAT LOSS PACK USD 2.39
- EXTRA CHEST & ARMS PACK USD 2.39
Up to six family members will be able to use this app with Family Sharing enabled.