Munch - Healthy Eating Habits 4+
Food Diary & Intuitive Eating
Embrace Wellness Ltd
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
BUILD HEALTHY EATING HABITS THAT LAST WITH MUNCH
Hi, we’re Munch – your intuitive eating companion that lives on your phone.
Food isn’t just fuel, it’s part of your story. Here’s how Munch can help you understand it:
Start your journey to mindful eating with Munch, your food diary designed to help you become an intuitive eater and gain freedom around food.
BUILD LIFE-LONG HEALTHY EATING HABITS
Daily, weekly and monthly insights that help you learn about your eating patterns
Record emotional triggers and hunger levels alongside meals for deeper awareness
Access intuitive eating lessons and tips to build a healthy, mindful relationship with food
FIND YOUR HAPPY WEIGHT
No calorie counting or dieting, just mindful logging of your meals
Learn intuitive eating principles with bite-sized lessons
Use your journal to reflect on your relationship with food over time
Focus on how food makes you feel, not just what you’re eating
MANAGE YOUR EMOTIONS WITHOUT FOOD
Start today with a simple diary and easy-to-follow prompts
Reflect on your emotional connection to food through journaling
Journal your thoughts and feelings around food for a holistic view of your eating habits
Munch adjusts to your progress, offering tailored guidance as you grow
Ready to embrace intuitive eating? Munch is a revolutionary food tracker, here to guide you, every step of the way.
Why wait for Monday? Get started today!
Read our terms and conditions here:
https://wearemunchapp.com/terms-and-conditions
Read our privacy policy here:
https://wearemunchapp.com/privacy-policy
What’s New
Version 2024.45
Thank you for using Munch. With this update we have fixed those pesky bugs and improved the codebase.
If Munch has helped in your journey, we'd greatly appreciate your support. Leaving us a review or sharing with a friend can make a world of difference. Together, we're working towards a future where we can move away from harmful diet culture and towards a more balanced and mindful approach to eating.
App Privacy
The developer, Embrace Wellness Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Embrace Wellness Ltd
- Size
- 66.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2024 Embrace Wellness Ltd
- Price
- Free
- In-App Purchases
-
- Munch Premium USD 0.00
- Monthly USD 11.99
- Munch premium yearly USD 34.99
- Munch Premium USD 119.99