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TRIQ - Triathlon Training Plan 17+
swim, bike, run
sporTTec AG
Designed for iPhone
-
- Free
iPhone Screenshots
Description
TRIQ is the smart preparation for your next triathlon. Whether you're an elite athlete or a beginner, thanks to an intelligent algorithm, the app creates your individual training plan, which continuously adjusts to performance, availability, and current health. By considering your time availability, we aim to harmonize your life, work, and training.
To use the app, you need a Garmin® smart-watch with a Connect account. TRIQ automatically utilizes the training data measured with it for planning.
ALWAYS FOCUSED ON TRAINING GOALS
Enter a triathlon you want to train for and set a goal time. Of course, you can also set a goal to simply complete the respective distance for starters.
TRIQ evaluates your time availability and current fitness from the outset, identifying whether your goal is realistic. The goal races set in TRIQ serve as the starting point for your training plan.
VERSATILITY GUARANTEED - TRAIN FOR THE FOLLOWING TRIATHLONS
• Full Distance Triathlon: 2.4 miles swim (3.9 km), 112 miles bike (180 km), 26.2 miles marathon run (42.2 km)
• Half Distance Triathlon: 1.2 miles swim (1.9 km), 56 miles bike (90 km), 13.1 miles half marathon run (21.1 km)
• Olympic Distance Triathlon: 0.93 miles swim (1.5 km), 25 miles bike (40 km), 6.2 miles run (10 km)
• Sprint Triathlon: 0.47 miles swim (750 m), 12 miles bike (20 km), 3.1 miles run (5 km)
INDIVIDUAL TRAINING PLANS
Every athlete has different needs based on their individual starting point, which is why each training plan of TRIQ, tailored by our Training Engine, is unique.
TRIQ autonomously schedules the necessary training sessions for your next triathlon and precisely knows whether you should prefer swimming, cycling, running, or taking a break.
Based on your physical condition, health, and time availability, workouts are dynamically scheduled in the calendar. TRIQ is highly flexible, immediately accommodating missed workouts or changed availabilities.
Training plans are designed to incorporate meaningful breaks for recovery automatically. This long-term approach helps athletes maintain motivation and consistency on the path to their goals, which are key factors for successful performance improvement.
With a smart weekly overview of training sessions and intensity levels, you can anticipate the upcoming training days and whether to look forward to swimming, cycling, or running.
TRACK YOUR PROGRESS WITH TANGIBLE DATA
TRIQ processes performance data from your Garmin® Connect fitness tracker and learns day by day how you are improving. This way, it selects the most logical next steps to make your training more effective. Therefore, manual planning becomes a thing of the past, you save a lot of time and can fully concentrate on your training.
DEVELOPED BY LEADING SPORTS SCIENTISTS
Designing training plans for triathlons requires a high level of experience and research. At TRIQ, recognized sports scientists, coaches, physicists, and triathlon athletes collaborate, including:
• Mario Schmidt-Wendling - Coach/ 20 years of coaching experience and holder of numerous national and international victories with his coaching organisation/ Author of the book "Triathlon Success"
• Dr. Ruby Otter-Drost - Sports Scientist / Expert in athlete monitoring
SHARE YOUR EXPERIENCE
We appreciate your reviews and comments. Your feedback helps us to further develop and optimize TRIQ.
For more information about the app and our team, please visit: www.triq.ai
Terms & Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://www.iubenda.com/privacy-policy/78883533
What’s New
Version 1.3.0
NEW:
Training Phases
- The phases of the training plan are now displayed in the Outlook section.
- You can now see which phase you are currently in.
Race Day Situation:
- The RACE day is now highlighted prominently.
- The Garmin Triathlon modus is now supported and synced.
- The TAPER and POST RACE RECOVERY (PRR) phases are specially planned following traditional training philosophies to optimally prepare you for your race day and ensure appropriate recovery afterward.
Outlook Screen:
- Completed workouts are now shown with an execution status, allowing athletes to see how TRIQ interprets the workout.
- The weekly planned vs. completed training volume is displayed for both the current and the upcoming week.
- Long workouts are specifically marked, making it easy for users to quickly identify where TRIQ has planned these extended training sessions.
Additional Updates:
- Post-Workout Graph: A workout graph is now displayed for completed workouts.
- Workout Titles: Workout titles have been revised.
- Garmin Instructions: Instructions for the Garmin watch have been improved (especially for swimming), making them easier to follow.
- Lead-Unit / Pool-Length: The lead unit or pool length can be adjusted directly within a workout. If desired, the setting can be applied only to that specific workout.
- App Manual: An info icon has been added to the top right of the three main screens. Here, you can find detailed descriptions and additional information.
Bug Fixes:
- Fixed a bug where the birthdate and weight were overwritten by Garmin.
App Privacy
The developer, sporTTec AG, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- sporTTec AG
- Size
- 136.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 17+
- Copyright
- © 2024 sporTTec AG
- Price
- Free