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Pedestal: Athletic Training 4+
Periodization Fitness Plans
Bonac Innovation Corp.
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- Free
- Offers In-App Purchases
Screenshots
Description
Experience the all-new guided HR tracking for outdoor running and cycling. Now with support for all Bluetooth HR devices, giving you unmatched flexibility and control.
Reach peak performance with Pedestal, a science-backed approach based on periodization. Adapted to your fitness level and goals, Pedestal creates custom periodization plans and workouts that evolve with you, offering flexibility whether at home, outdoors, or in the gym.
KEY FEATURES
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PERSONALIZED TRAINING PLANS: Workouts are generated specifically to your fitness level and objectives
DYNAMIC ADJUSTMENTS: Recommendations for heart rate zones and weight lifting update as your fitness level evolves
VERSATILE TRAINING: Full gym or no equipment, Pedestal provides effective workouts that fit your environment
ADAPTABLE SCHEDULE: Your fitness plan will auto-adjust to account for missed days
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AND MORE...
THE SCIENCE OF PERIODIZATION
• Varies your training load to help you adapt to higher intensities
• Ensures you have adequate time to recover
• Prevents you from plateauing, while decreasing the risk of injury
• Constantly challenges the body to help you achieve your peak performance
OUR FITNESS PLANS
• Body composition goals (4-8 week plans)
• Building strength & endurance (12-20 week plans)
• Prepare for a race competition or climb (13-31 week plans)
GUIDED HEART RATE ZONE TRAINING
• For both indoor and outdoor activities
• Auto-calculates heart rate zones based on age, weight, sex and VO₂ max
TAILORED TO YOUR FITNESS LEVEL
• Beginner friendly
• General fitness enthusiasts
• Athletes training for competition
STRENGTH, CARDIO & RECOVERY
• Gym Workouts
• Dumbbell Classes
• Body Weight Classes
• Treadmill
• Cycling
• Rowing
• HITT
• Stretch
MUSIC PLAYLISTS
• Play music within Pedestal by connecting to your Apple Music or Spotify account
UNMATCHED VARIETY
• Every class and workout is generated specifically for you
NO EQUIPMENT, NO PROBLEM
• Pedestal has plenty of options to exercise without equipment at home or in a hotel room. Going to a new gym? You can easily adjust what equipment is available to you
INDIVIDUAL CLASSES
• Can't commit to a multi-week fitness plan? Pedestal has plenty of individual classes
VOICE GUIDANCE
• Available for all workouts and classes
COMPATIBILITY WITH HEART RATE DEVICES
• Apple Watch
• Garmin
• Polar
• Suunto
• WHOOP
• Fitbit
• Wahoo
• Coros
• Oura
& more
APPLE WATCH APP
• Use our watch app to complement your Pedestal workouts.
HEALTH APP INTEGRATION
• Sync Pedestal with Apple Health (activate in your iPhone Settings → Health → Data Access & Devices → Pedestal) to get accurate calculations for your heart rate zones and program details
TERMS OF USE
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 1.9.27
Enjoy faster loading times for 3D assets, along with bug fixes and subtle UI enhancements for an improved experience.
App Privacy
The developer, Bonac Innovation Corp., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Bonac Innovation Corp.
- Size
- 605 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Watch
- Requires watchOS 7.4 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Location
- This app may use your location even when it isn’t open, which can decrease battery life.
- Copyright
- © 2022 Bonac Innovation Corp.
- Price
- Free
- In-App Purchases
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- Monthly Membership USD 9.99
- Annual Membership USD 79.00
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.