Stretch up workout 4+
Sergey Shvager
Designed for iPad
-
- Free
Screenshots
Description
Stretching training gives the body flexibility and significantly reduces the risk of injury.
Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles increase the power – it is possible to perform more dynamic, powerful moves with greater load without risk of injury.
After an intense workout, working muscles tense and contract. Regular, heavy exercises cause that the muscles stiffen and shorten, resulting in a limitation of the entire body’s locomotive scope. Growth of the muscles without stretching can cause pressure on the nerves and slow the flow of nerve impulses, and sometimes even their blockade.
Regular trainings without stretching can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and joint pains.
What’s New
Version 1.0
This app has been updated by Apple to display the Apple Watch app icon.
App Privacy
The developer, Sergey Shvager, has not provided details about its privacy practices and handling of data to Apple.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Provider
- Sergey Shvager
- Size
- 10.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 6.0 or later.
- iPad
- Requires iPadOS 6.0 or later.
- iPod touch
- Requires iOS 6.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © ShvagerFM
- Price
- Free