StretchTraining 17+

Name: StretchTraining
Author: 文艳 陈

文艳陈

Designed for iPhone

- Free

iPhone Screenshots

Description

StretchTraining is an App that helps you stretch training.
The benefits of stretching training:
1, stretching training can promote blood circulation, help promote waste discharge, accelerate intestinal peristalsis, help you improve constipation problems, improve gastrointestinal function.
2, stretching training can activate the body muscle group, improve back pain, stiff hands and feet, effectively dredge the meridians, improve the flexibility of the body.
3, stretching training can improve the problem of chest hunchback, correct posture, help to shape the upright posture, improve their own temperament and image.
Notes on stretching training:
1. Warm up fully before stretching, such as moving wrists and ankles.
2, during the training process to avoid overstretching, try to avoid only repeating one action, should be appropriate to change the posture, so that all parts are stretched.
3, maintain natural breathing when stretching, do not hold your breath, try to learn to cooperate with breathing exercise when stretching, inhale when muscles contract, exhale when relaxed, so as to provide more adequate oxygen for the body, which is conducive to promoting metabolism and speeding up the burning rate of fat.

The developer, 文艳陈, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

文艳陈

Size

143.1 MB