If you’ve been stuck in the same mundane fitness routine for a while now, it may be time to shake things up. 30 Day Fitness builds on your love of internalised competition by giving you a well-defined goal to work towards.

What we love: Rather than giving you a vague, one-size-fails-all template, 30 Day Fitness creates a bespoke month-long tailored workout plan. You dictate whether your primary goal is to lose weight, increase your overall activity or build muscle. The app also takes into account your starting point – so don’t worry about hitting your wall five minutes into your first session.

Quick tip: Set up Smart Reminders on the Profile tab and the app will keep you on track to hit your goals. You can choose a reminder time that suits, say before your breakfast or when you end your workday.

Meet the creator: Milan–based Bending Spoons create tech products that are used and loved by millions around the world. Their other mobile apps include Splice, Yoga Wave and Sleep.