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Three Minutes. 4+
Archu Singh
Designed for iPhone
-
- Free
iPhone Screenshots
Description
Learn to meditate in three minutes a day, with 14 weekly exercises and a three minute timer. A free companion to ‘Three Minutes a Day: A fourteen week course to learn mediation and transform your life’ by Richard Dixey, published by New World Library, you find a brief description of each weekly meditation, with a customizable three minute timer and a counter so that a new meditation practice is released each week.
HAVE NO TIME?
While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Three Minutes a Day presents a different approach, one that uses short exercises to stabilize mental experience. It lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule. If you’re one of the millions of people interested in meditation but short on time, Three Minutes a Day is the perfect way to learn this valuable practice and incorporate it into your everyday life.
A SIMPLE CHALLENGE
Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks — less than five hours total — you can generate real insight into personal experience that no amount of reading or learning can replicate.
What’s New
Version 3.0
-Splash Screen change
-Minor bug Fixes
App Privacy
The developer, Archu Singh, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Archu Singh
- Size
- 46.3 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Richard Dixey
- Price
- Free