You are reading this while sitting, right? You have most probably been there for a few hours, just like most people. Do you realize how much time you spend sitting down each day?
Studies show that if you stay physically inactive for long periods, you risk developing cancer, diabetes, obesity, and heart disease, amongst other nasties.
The app challenges you hourly to do an exercise from a curated list. It makes you more physically active during the day. So simple!
Join us in the fight against sitting disease.
* reminder notifications for when it's time to take a break;
* a curated list of exercises aimed to fight sitting disease;
* a customizable reminder frequency;
* customizable exercises and activities;
Ratings and Reviews
Use it every work day
Because of COVID, I have been working remotely since March 2020. My life was basically sleep, eat, and work - sitting behind the computer the whole day and not moving. So, in 2020 I started to gain weight and developed a blood clot in my leg.
I installed Simon Says to send me a reminder to get up and move. I go for 5 minute walks or work in the garden for a a bit then go back to work. My weight is decreasing, the swelling in my leg is almost gone and when I sit back down to the computer, I can handle issues better because the 5 minutes away, refreshes my mind.
get up and move
I like the fact that it reminds me to do something. Since I can only have 2 exercises, I just add something to each. For me, under crunches, I also do reverse crunches as well. For legs, I do donkey kicks and hydrant.
Beast (Air Force Call Sign)
Great reminder app; could use some features
I really like the simple interface, and the ability to add custom exercises and customize the time interval. I purchased the premium version, and have no regrets.
That said, in the age of Zoom meetings, it would be nice to have options -- say, a configurable snooze time, or a "do not disturb while in Zoom" mode -- to keep that window from popping up while I'm sharing my screen.
I'd also like to be able export the log of activities completed. I emailed the developer, and they said they're working on it. Fingers crossed!
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- Michael Samoylov
- 11.5 MB
- Health & Fitness
- Requires macOS 11.0 or later.
- Age Rating
- © 2022 Michael Samoylov
- In-App Purchases
- Full Version $3.99
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.