Simon Says - Micro Workouts 4+

Stay Active & Healthy All Day

Monmar, UAB

    • 4.6 • 110 Ratings
    • Free
    • Offers In-App Purchases



Join the fight against sitting disease with Simon Says! Get customizable reminders, a curated list of exercises, & personalize your routine to stay active & healthy.

Introducing Simon Says - the innovative app that challenges you to be more physically active every day. Are you tired of sitting for hours on end, risking serious health issues like cancer, diabetes, obesity, and heart disease? It's time to join the fight against sitting disease with Simon Says.

This app is designed to be simple, yet effective in promoting physical activity throughout the day. With reminders to take a break, a curated list of exercises aimed to fight sitting disease, and the ability to customize your routine, Simon Says is the perfect solution for anyone looking to lead a healthier lifestyle.

Not only does Simon Says offer customizable reminder notifications, but it also allows you to personalize the frequency of these reminders to fit your schedule. And if you're looking for a change, Simon Says allows you to customize the exercises and activities on the curated list, ensuring that your routine never gets stale.

Don't let sitting disease hold you back. With Simon Says, you can take control of your health and make a positive impact on your life. Join us in the fight against inactivity and download Simon Says today.


- Customizable reminder notifications to take a break
- A curated list of exercises aimed to fight sitting disease
- Customizable reminder frequency to fit your schedule
- Customizable exercises and activities to keep your routine fresh
- Simple, yet effective design to promote physical activity throughout the day
- Join the fight against sitting disease and lead a healthier lifestyle

So what are you waiting for? Download Simon Says today and start making positive changes in your life. Take control of your health and prevent serious health issues caused by prolonged periods of inactivity. Get ready to be more physically active every day with Simon Says!

What’s New

Version 3.3.3

We're constantly working to make our app better and this update is no exception. Thank you for your continued support!

- Improved user experience with smoother navigation and faster performance.
- Fixed bugs and improved overall stability of the app.
- Additional performance improvements and optimizations for better user experience.

Ratings and Reviews

4.6 out of 5
110 Ratings

110 Ratings

Kimbell007 ,

doens't turn on at login

in my preferences, I have selected "turn on at login", however, whenever the computer goes to sleep and I log back in, it seems quite inconsistent when the app will turn back on. I went MONTHS forgetting that I had the app installed.

Developer Response ,

I'm so sorry to hear that. You might have been affected by the app rename issue. Previously it was Sluggard. Could you please try unchecking and checking the "Launch at login" checkbox? Thank you.

Elkcuh ,

great idea - lacks key features

I purchased premium so I could set my own activities and challenge intervals. There are a few frustrating things that have led me to search for an alternative: (1) there's no "do not disturb" or scheduled off hours. When I use my laptop and a projector to watch movies with friends, I need to quit the app so it doesn't pop up. That's fine, but I have poor memory (hence the app) and I'll completely forget to turn it back on for extended periods - which sorta defeats the purpose of having it. (2) The activity values (e.g., 10 reps of an activity) may be malfunctioning for me(?). Several activities *always* prompt for 8 reps even though I've set them at 10. (3) The app doesn't have info on how it is supposed to work. For instance, it uses language like "base value" when setting custom activities, but nowhere does it explain what that is supposed to mean. The premium version is supposed to unlock "configurable challenge prompt durations" - How? where do I configure that in the app? There's a portion of the app where you can set your gender, age, and fitness level, but why? That doesn't seem to factor into how the app functions, but maybe it does? All in all, I appreciate the creator's work, but am searching for an alternative because these minor things feel like they limit the app's usefulness more than I'd anticipated.

StroexCarr ,

Use it every work day

Because of COVID, I have been working remotely since March 2020. My life was basically sleep, eat, and work - sitting behind the computer the whole day and not moving. So, in 2020 I started to gain weight and developed a blood clot in my leg.
I installed Simon Says to send me a reminder to get up and move. I go for 5 minute walks or work in the garden for a a bit then go back to work. My weight is decreasing, the swelling in my leg is almost gone and when I sit back down to the computer, I can handle issues better because the 5 minutes away, refreshes my mind.

App Privacy

The developer, Monmar, UAB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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