ADHD Goal Setting - OneList
for focus and task paralysis
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Do you feel like your adhd brain is constantly racing, making it hard to focus or get things done?
Struggling to check off tasks from your to do list but feel overwhelmed when you see what you still need to do?
If you often feel scatterbrained, start tasks but never finish, or get stuck in the chaos of overthinking, you’re not alone. ADHD can make it tough to figure out where to start, leaving you feeling frustrated and stuck in a cycle of procrastination and burnout.
But it doesn’t have to be this way.
OneList is designed for ADHD brains—it helps you quiet the noise, focus on one thing at a time, and build momentum with small, actionable steps.
With OneList, you’ll:
• Stop feeling overwhelmed by breaking goals into bite-sized tasks.
• Avoid distractions with a simple, clutter-free system that encourages focus.
• Regain confidence by building steady progress without the pressure to do everything all at once.
And as a BONUS, you get an exclusive audio course consisting of 3 inspiring episodes to help you stay on track:
• Episode 1: Let go of limiting beliefs and prevent self-sabotage.
• Episode 2: Access your intuition, your hidden genius, and experience breakthroughs.
• Episode 3: Avoid negativity that holds you back from reaching your goals.
Whether you’re tackling assignments, studying for exams, or organizing your life, OneList keeps it simple: one goal, one task, one step at a time.
Take the stress out of getting things done—focus smarter, not harder.
If you need any help, don't hesitate to reach out for support -
Support: eric@onelistapp.com
Many more exciting features coming to help you along your journey at no additional cost.
App Store music trailer credits: Ambient Gold - StreamBeats by Harris Heller
Terms of Use can be found at: https://onelistapp.com/terms-of-use/
Privacy Policy can be found at: https://onelistapp.com/privacy-policy/
- You can now add multiple tasks to a queue!:
Each time you complete a task it will auto update with the next one in the queue.
- Moved episodes button from the bottom tab to settings, replaced it with the newly added queue button.
- Fixed a bug for phones running iOS 18.4 where the new task view would randomly open after completing a task.
If you found this update helpful, please take a sec and leave a rating! Thank you for your support.
The developer, Zuri Apps Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Zuri Apps Limited
- Size
- 223.5 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Large Pizza Tip $12.99
- Medium Pizza Tip $5.99
- Small Pizza Tip $3.99
- Tiny Pizza Tip $1.99
- Copyright
- © 2025 Zuri Apps Limited