Feeling down about yourself? Struggling with reaching your goals? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity – yikes!

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself – even the work in progress parts – and welcomed an abundance of self love into your heart, body, and mind.

It's time to take self love to a whole new level!

Embark on your journey to self love with the brand new Affirmation Pod app!

The app is where you get Affirmation Pod episodes plus longer affirmations, breathwork exercises, soothing meditations, guided journaling exercises and so much more!

Subscribe for premium access to get ad-free episodes, empowering playlists, and premium bonuses!

"Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation." - Gabrielle Union

"Josie talks to you and it sets a really positive tone for the day." - Maria Hatzistefanis

"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa


What’s New

Version 1.0.56

- Bug fixes and performance improvements

Ratings and Reviews

5.0 out of 5
3 Ratings

3 Ratings

srbacc ,

The best affirmation app yet!

This app has helped me so much with my anxiety. The anxiety based affirmations really help keep me back on track with being aligned with the law of attraction. Mentally it helps me return to a centered state instead of spiraling into negativity. I love to listen at work low with headphones in when I’m having a particularly rough day. But Josie’s voice is so zen and perfect for listening to affirmations on repeat. Completely recommend for anyone into affirmations or working on their best self.

Lindsey RG ,


Affirmation Pod is great for when I am feeling down, not confident, or overwhelmed. Josie always says the right words that I need to hear. This app is well organized and easy to find the subject where I need support in the moment. Highly recommend adding this app to your daily routine.

Developer Response ,

Thank you for your 5 star review Lindsey!!! And thanks for including Affirmation Pod in your daily routine!! ❤️🙏🏻✨

scwjesuswept ,

Instagram @sonnywalters2001

She makes me have a better day when I listen to her in the morning when I wake up irritable. Even when I’m happy I still have a better day after I listen to her. Recovering from childhood abuse helped me a lot. It almost made me cry several times when I was listening to it. I like the body positivity episodes cause I wish I was skinnier. She calms anxiety, makes me feel grounded and safe, she was the first podcaster that I knew would accept me when I told her what my sexuality is. Her voice calms me down and I feel safe when I’m listening to her and I have a hard time when I’m around women or when I hear a woman’s voice cause a lot of girls are mean. I’m never afraid she’s gonna judge me like I am with most women. She helps me sleep better. She helps me in relationships. My favorite episode is I love myself. Thanks for all you do and for doing affirmations that your listeners need. Love you babe😘😍❤️glad you started podcasting

Developer Response ,

Thanks for your 5 star review!!

App Privacy

The developer, Josie Ong Media Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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