KEELO is the high intensity strength & conditioning program that delivers real, measurable fitness results.
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KEELO IS FOR YOU, IF YOU WANT:
• Strength to lift & carry heavy objects in real life without strain
• Stamina to climb flights of stairs without feeling winded
• Endurance to hike long distances without trouble
• Physical independence throughout your life
MORE ABOUT KEELO
FULL BODY WORKOUT
We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.
Keelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high.
DON’T THINK, JUST DO
We show you exactly what to do. No more guessing: "what workout should I do today?" Keelo keeps track of your scores and progress.
At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have equipment, let us know. We’d be happy to suggest alternatives!
See how well you've done compared to others in your peer group!
FREE COACHING BY EMAIL
Email your coach at firstname.lastname@example.org at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed.
COACHING BY CHAT (PREMIUM)
Chat with your coach to get faster responses to your workout questions.
With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout.
• HD instructional videos for all movements.
• All workouts scalable to beginners and experienced alike.
• Works with most Bluetooth heart rate monitors.
• No login required. Just open the app and go.
• New workouts added regularly.
ABOUT KEELO PREMIUM SUBSCRIPTION
Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides coaching, programming, strength, warm ups, cool downs, and unlocks all workouts.
Keelo Premium plans begin with a two-week free trial for new members. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your App Store account at confirmation of purchase. (USD $12.99 for monthly, USD $30.99 for quarterly, USD $93.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. You may cancel your plan or turn off auto-renew at any time by adjusting your App Store settings.
Terms of service: http://keelo.com/tos
PLEASE SAY HELLO
If you encounter any issues, please email us at email@example.com. That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!
See your current estimated 1 rep maxes for strength barbell movements! Find them on the Me tab, within your strength PR table.
Note: Your current estimate may be lower than your actual 1 rep max. This can occur if your latest strength workouts are completed at a lower weight than your previous maxes, or you've missed some attempts. This is totally okay and part of the process! We don't always hit PRs, but over time with consistent work, we get better!
Ratings and Reviews
Perfect balance of functional and rehab because it’s scalable!
First off, I want to say this is exactly what I have always wanted. I have been an avid exerciser since I was in high school. I used to do it for vain glory, but as I got older and I believe wiser, I realized it was all about practical, and healthy living as an everyday lifestyle. Between youthful confidence (I.e. arrogance) and ignorance my physical abilities went downhill fast. I started exercising again in my 30’s but the most difficult part was Kevin that focus and balance between work, and play. I took a course, and practiced everyday healthy lifestyles and that was awesome, but there was always one thing missing, an ability to log and keep my training regimen diverse enough to not go complacent. Keeping things on pen and paper only went so far and therefore teaching the people I trained to do the same was of low quality on my part. But with this program It keeps a record of my workouts, with enough diversity that i don’t have keep a mental bank of exercises on the ready. I also love that the cooldown is literally stretches that allow me to relax into a steady heart rate. I forgot to mention I have had a very bad back injury when I worked for a distribution company, so having a core focus workout has always been hard. But now with functional training, a good warm up and cooldown, along with healthy eating practices my confidence I believe will be better than ever, Praise God!
Developer Response ,
Wow, thank you for your amazing review! We love hearing how your fitness has improved your everyday life and function. Thank you for letting us play a small role in that journey. You're doing all the hard work, literally! :) If you have any feedback/questions for us along the way, please reach out at feedback@Keelo.com.
You really don’t have to think
This is probably the best workout buddy I’ve ever had. I used to be part of a great Crossfit gym a couple of years ago and this app reminds me of that gym. At the gym (I call it gym when most call it a box) you walk in, sign in, mingle, then do what they say and wait for great results. The only thing I would have to do extra was write down lifts, times and reps for workouts, and calculate percentages for 1 rep max lifts. It was awesome. Well I moved away and was not able to find a home box in my new location. I needed to fitness so I am able to work.
Two years later, I find this app. With Keelo, you put in a little information about your and poof, a personalized program just for you. The program scheme is just like my old gym/box; warm-up, lift, then metcon. I was nice and tight. Keelo also breaks down your 1 rep max on lifts so you wouldn't have to. One fun option this app gives you is your fitness balance. I’m not really sure if it matters to me, but it’s fun to look at after workouts.
I love this app. Hats off to the creator. You really did a great job with providing an app that meets all needs a person looking to better their fitness is looking for. Thank you thank you thank you!!!
Developer Response ,
Thanks for the kind words! At any time, please let us know if you have any feedback/suggestions for us at firstname.lastname@example.org. We really appreciate it and love hearing from our members. Have a great workout!
4 stars - app is solid and workouts are solid. I’m a former cross-fitter and need to be able to do these workouts on my own in different locations and with different equipment (I travel for work and can’t always find a box). I don’t feel the pressure that I sometimes felt at the boxes I would go to and I can fully control my weight and limit my injury risk. I love how the app tracks all of my reps - no more whiteboards or chalk to track reps and sets. The videos are great and am glad there is the option to download them. The other huge benefit is that the workouts are tracked to ME and what I have done and my past workouts. Going to an actual Crossfit box, I could miss a day mid week and then miss legs or some other key workout. With keelo, it follows my schedule and If I switch my workout days, I never miss anything. Keelo team - thank you! If you’re reading for improvements, a few ideas to get this app from very good to great: 1. Have the ability to save filter ‘groups’ with names for equipment and movements to eliminate. For example, my “on the road” set of filters or my “home” set - I travel for work and would like to switch all the filters from one group to another without going in one by one. To change what equipment I may or may not have for a given week/workouts. 2. Have the countdown warning beeps on all exercises to give indication of remaining time (or make the setting configurable. Overall, well worth the money!
- Throwdown Labs, Inc.
- 119.8 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- You must be at least 17 years old to download this app.
- Gambling and Contests
- This app may use your location even when it isn't open, which can decrease battery life.
- © Throwdown Labs, Inc.
- In-App Purchases
- Keelo Premium - 1 Month $12.99
- Keelo Premium - 3 Months $30.99
- Keelo Premium - Year $93.99
With Family Sharing set up, up to six family members can use this app.