KEELO is the high intensity functional fitness (strength + conditioning) program that delivers real, measurable results.

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• SELF - 13 Best New Workout Apps
• Forbes - Top 12 Health & Fitness Apps
• Cult of Mac - Best Strength Training Apps
• Elite Daily - 17 Apps for Resolutions

• Strength to lift & carry heavy objects in real life without strain
• Stamina to climb flights of stairs without feeling winded
• Endurance to hike long distances without trouble
• Physical independence throughout your life


We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.

Keelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high.

We show you exactly what to do. No more guessing: "what workout should I do today?" Keelo keeps track of your scores and progress.

At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have equipment, let us know. We’d be happy to suggest alternatives!

See how well you've done compared to others in your peer group!

Email your coach at at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed.

Chat with your coach to get faster responses to your workout questions.

With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout.

More Features:
• HD instructional videos for all movements.
• All workouts scalable to beginners and experienced alike.
• Works with most Bluetooth heart rate monitors.
• No login required. Just open the app and go.
• New workouts added regularly.



Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides coaching, programming, strength, warm ups, cool downs, and unlocks all workouts.

Keelo Premium plans begin with a two-week free trial for new members. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your App Store account at confirmation of purchase. (USD $12.99 for monthly, USD $30.99 for quarterly, USD $93.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. You may cancel your plan or turn off auto-renew at any time by adjusting your App Store settings.

Terms of service:
Privacy policy:



If you encounter any issues, please email us at That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!

What’s New

Version 7.5.0

After each workout, you can share how you liked the workout. Other improvements.

Ratings and Reviews

4.8 out of 5
5.1K Ratings

5.1K Ratings

Petrasthestone ,

Perfect balance of functional and rehab because it’s scalable!

First off, I want to say this is exactly what I have always wanted. I have been an avid exerciser since I was in high school. I used to do it for vain glory, but as I got older and I believe wiser, I realized it was all about practical, and healthy living as an everyday lifestyle. Between youthful confidence (I.e. arrogance) and ignorance my physical abilities went downhill fast. I started exercising again in my 30’s but the most difficult part was Kevin that focus and balance between work, and play. I took a course, and practiced everyday healthy lifestyles and that was awesome, but there was always one thing missing, an ability to log and keep my training regimen diverse enough to not go complacent. Keeping things on pen and paper only went so far and therefore teaching the people I trained to do the same was of low quality on my part. But with this program It keeps a record of my workouts, with enough diversity that i don’t have keep a mental bank of exercises on the ready. I also love that the cooldown is literally stretches that allow me to relax into a steady heart rate. I forgot to mention I have had a very bad back injury when I worked for a distribution company, so having a core focus workout has always been hard. But now with functional training, a good warm up and cooldown, along with healthy eating practices my confidence I believe will be better than ever, Praise God!

Developer Response ,

Wow, thank you for your amazing review! We love hearing how your fitness has improved your everyday life and function. Thank you for letting us play a small role in that journey. You're doing all the hard work, literally! :) If you have any feedback/questions for us along the way, please reach out at

RedRR2 ,

Best Fitness App

I have consistently used Keelo and followed their recommendations for several months now. I am getting significant results. I am noticeably stronger and fitter, not only in my home gym, but in my everyday activities. Even with things like trimming the yard, carrying the bag of dog food, or moving a piece of furniture upstairs. The workouts have also helped me improve my distant running. I have tried so many fitness apps, but this one is unique. It is simple and right to the point and keeps me focused. Sometimes I tell myself there is no way I can complete the workout, but what an incredible feeling when you realize how much more you had in you when it’s all over. If you listen to your body and scale back where you need to, as they recommend, the workouts are very effective. I have never done CrossFit or anything similar. I mention this because I truly feel this app is for anyone. I don’t use the social media part or post the workouts I have done, and I don’t pay attention to leader boards. I just enjoy seeing myself get stronger. The videos of each lift/movement are extremely helpful and well done. You can customize the app to your specific needs/wants, for example if equipment is unavailable to you, or there are movements you don’t want to perform, you can indicate this in the app. The workouts will push you and that’s what I really love about the app. Thank you Keelo!

Jizzie ,

You really don’t have to think

This is probably the best workout buddy I’ve ever had. I used to be part of a great Crossfit gym a couple of years ago and this app reminds me of that gym. At the gym (I call it gym when most call it a box) you walk in, sign in, mingle, then do what they say and wait for great results. The only thing I would have to do extra was write down lifts, times and reps for workouts, and calculate percentages for 1 rep max lifts. It was awesome. Well I moved away and was not able to find a home box in my new location. I needed to fitness so I am able to work.

Two years later, I find this app. With Keelo, you put in a little information about your and poof, a personalized program just for you. The program scheme is just like my old gym/box; warm-up, lift, then metcon. I was nice and tight. Keelo also breaks down your 1 rep max on lifts so you wouldn't have to. One fun option this app gives you is your fitness balance. I’m not really sure if it matters to me, but it’s fun to look at after workouts.

I love this app. Hats off to the creator. You really did a great job with providing an app that meets all needs a person looking to better their fitness is looking for. Thank you thank you thank you!!!

Developer Response ,

Thanks for the kind words! At any time, please let us know if you have any feedback/suggestions for us at We really appreciate it and love hearing from our members. Have a great workout!

App Privacy

The developer, Throwdown Labs, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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