KEELO is the high intensity functional fitness (strength + conditioning) program that delivers real, measurable results.
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KEELO IS FOR YOU, IF YOU WANT:
• Strength to lift & carry heavy objects in real life without strain
• Stamina to climb flights of stairs without feeling winded
• Endurance to hike long distances without trouble
• Physical independence throughout your life
MORE ABOUT KEELO
FULL BODY WORKOUT
We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.
Keelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high.
DON’T THINK, JUST DO
We show you exactly what to do. No more guessing: "what workout should I do today?" Keelo keeps track of your scores and progress.
At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have equipment, let us know. We’d be happy to suggest alternatives!
See how well you've done compared to others in your peer group!
FREE COACHING BY EMAIL
Email your coach at email@example.com at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed.
COACHING BY CHAT (PREMIUM)
Chat with your coach to get faster responses to your workout questions.
With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout.
• HD instructional videos for all movements.
• All workouts scalable to beginners and experienced alike.
• Works with most Bluetooth heart rate monitors.
• No login required. Just open the app and go.
• New workouts added regularly.
ABOUT KEELO PREMIUM SUBSCRIPTION
Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides coaching, programming, strength, warm ups, cool downs, and unlocks all workouts.
Keelo Premium plans begin with a two-week free trial for new members. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your App Store account at confirmation of purchase. (USD $12.99 for monthly, USD $30.99 for quarterly, USD $93.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. You may cancel your plan or turn off auto-renew at any time by adjusting your App Store settings.
Terms of service: http://keelo.com/tos
PLEASE SAY HELLO
If you encounter any issues, please email us at firstname.lastname@example.org. That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!
Ability to force-exclude a workout from ever being recommended. Go to the Workout Page > ... Button in Nav Bar > Turn Off Allow Recommendation.
Other improvements and bug fixes.
Ratings and Reviews
Best Fitness App
I have consistently used Keelo and followed their recommendations for several months now. I am getting significant results. I am noticeably stronger and fitter, not only in my home gym, but in my everyday activities. Even with things like trimming the yard, carrying the bag of dog food, or moving a piece of furniture upstairs. The workouts have also helped me improve my distant running. I have tried so many fitness apps, but this one is unique. It is simple and right to the point and keeps me focused. Sometimes I tell myself there is no way I can complete the workout, but what an incredible feeling when you realize how much more you had in you when it’s all over. If you listen to your body and scale back where you need to, as they recommend, the workouts are very effective. I have never done CrossFit or anything similar. I mention this because I truly feel this app is for anyone. I don’t use the social media part or post the workouts I have done, and I don’t pay attention to leader boards. I just enjoy seeing myself get stronger. The videos of each lift/movement are extremely helpful and well done. You can customize the app to your specific needs/wants, for example if equipment is unavailable to you, or there are movements you don’t want to perform, you can indicate this in the app. The workouts will push you and that’s what I really love about the app. Thank you Keelo!
You really don’t have to think
This is probably the best workout buddy I’ve ever had. I used to be part of a great Crossfit gym a couple of years ago and this app reminds me of that gym. At the gym (I call it gym when most call it a box) you walk in, sign in, mingle, then do what they say and wait for great results. The only thing I would have to do extra was write down lifts, times and reps for workouts, and calculate percentages for 1 rep max lifts. It was awesome. Well I moved away and was not able to find a home box in my new location. I needed to fitness so I am able to work.
Two years later, I find this app. With Keelo, you put in a little information about your and poof, a personalized program just for you. The program scheme is just like my old gym/box; warm-up, lift, then metcon. I was nice and tight. Keelo also breaks down your 1 rep max on lifts so you wouldn't have to. One fun option this app gives you is your fitness balance. I’m not really sure if it matters to me, but it’s fun to look at after workouts.
I love this app. Hats off to the creator. You really did a great job with providing an app that meets all needs a person looking to better their fitness is looking for. Thank you thank you thank you!!!
Developer Response ,
Thanks for the kind words! At any time, please let us know if you have any feedback/suggestions for us at email@example.com. We really appreciate it and love hearing from our members. Have a great workout!
4 stars - app is solid and workouts are solid. I’m a former cross-fitter and need to be able to do these workouts on my own in different locations and with different equipment (I travel for work and can’t always find a box). I don’t feel the pressure that I sometimes felt at the boxes I would go to and I can fully control my weight and limit my injury risk. I love how the app tracks all of my reps - no more whiteboards or chalk to track reps and sets. The videos are great and am glad there is the option to download them. The other huge benefit is that the workouts are tracked to ME and what I have done and my past workouts. Going to an actual Crossfit box, I could miss a day mid week and then miss legs or some other key workout. With keelo, it follows my schedule and If I switch my workout days, I never miss anything. Keelo team - thank you! If you’re reading for improvements, a few ideas to get this app from very good to great: 1. Have the ability to save filter ‘groups’ with names for equipment and movements to eliminate. For example, my “on the road” set of filters or my “home” set - I travel for work and would like to switch all the filters from one group to another without going in one by one. To change what equipment I may or may not have for a given week/workouts. 2. Have the countdown warning beeps on all exercises to give indication of remaining time (or make the setting configurable. Overall, well worth the money!
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Throwdown Labs, Inc.
- 95.8 MB
- Health & Fitness
- Requires iOS 12.2 or later.
- Requires iPadOS 12.2 or later.
- iPod touch
- Requires iOS 12.2 or later.
- Age Rating
- 17+ Gambling Frequent/Intense Contests
- This app may use your location even when it isn’t open, which can decrease battery life.
- © Throwdown Labs, Inc.
- In-App Purchases
- Keelo Premium - 1 Month $14.99
- Keelo Premium - 3 Months $35.99
- Keelo Premium - Year $107.99
With Family Sharing set up, up to six family members can use this app.