Youper: Self-Guided Therapy 12+

CBT for anxiety and depression

Youper, Inc.

    • 4.8 • 14.4K Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

“If you don’t have time for therapy or patience for meditation, download Youper!”

“It is incredible what this app can do. I was able to change my mood just by sticking through and letting it guide me.”

“I struggled with depression and anxiety my whole life, especially since the pandemic. I saw this app and decided to give it a shot. Within 9 minutes, I felt completely grounded and calm.”

BASED ON SCIENCE AND PROVEN TO WORK

Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to reduce anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and achieve your goals.

A study from Stanford University showed significant improvement in symptoms of depression and anxiety after using the Youper app.

CREATED TO FIT YOUR BUSY ROUTINE

Traditionally, CBT has been carried out with a therapist in sessions lasting 30 to 60 minutes once or twice a week, creating a barrier for busy people or those who don't like talking to a therapist about their private feelings.

Youper was created by therapists to make CBT accessible for everyone. Youper allows you to benefit from CBT without the hassle of traditional therapy sessions. Youper is available wherever and whenever you need it, on your own time and schedule.

TOP 4 REASONS TO TRY THE YOUPER APP

1. Want to cope with anxiety and improve your mental health?
2. Want to stop negative thinking, rumination, and toxic self-talk?
3. Want help in understanding how to deal with a stressful situation?
4. Want to find the motivation to achieve your goals?

Your journey to better mental health starts today!

MAIN FEATURES

• Analyze thoughts: identify thinking traps and find better ways of thinking.
• Problem-solving: understand a problem, research available solutions, and take action to solve it.
• Goal-setting: get guidance to set goals to build the life you want.
• Thought journal: reflect and organize your thoughts in a private CBT thought diary.
• Mood tracker: track your mood, understand your emotions, and identify patterns.
• Symptom tracker: monitor your progress and symptoms of anxiety, depression, and other mental health issues.
• Apple Health: integration to track exercises and sessions with Apple Health.

TERMS

Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime when you feel the Premium plan is not what you need.

Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy

What’s New

Version 11.06.001

This update has improvements to understand your needs and personalize your experience. We also fixed a few annoying bugs.

Ratings and Reviews

4.8 out of 5
14.4K Ratings

14.4K Ratings

mythmoth ,

One of the best mental health apps out there

This is the first review I’ve ever written, but I just want to thank the developers SO SO MUCH for making this app completely free! I’ve only been using it for a couple of days but already it’s been so helpful to me in calming me down, tracking my moods, organizing my thoughts and it practically works as a diary. I’m also extremely interested in knowing how different kinds of therapy techniques work on the brain, so I love the scientific explanations behind what the app tells me to do. It really keeps me going, because it reminds me that it really will help. I’m currently unemployed and working to get on disability for mental illness, so I can’t afford to pay for monthly subscriptions to mental health apps, something that frustrates and upsets me a lot. So much in fact that I’m working on learning how to make my own apps so that I can provide free mental health apps for people in my situation. When I downloaded this I couldn’t believe it was so helpful, so well designed and totally free. Thank you, thank you, thank you.
The only suggestion I have is I think it would be absolutely wonderful if some DBT skills were integrated into it as well, as both CBT and DBT work really well together for a lot of people! Radical acceptance for situations that can’t be changed, distress tolerance, etc. That would make this app truly perfect to me. Regardless, this app is fantastic and I’d recommend it to anyone.

Developer Response ,

Youper wouldn’t be here without the support of loyal users, like you! Thank you so much for taking the time to leave your feedback to encourage others.

Nenjalloh ,

The best mindfulness app you’ll ever download.

I’m saying this having downloaded aura, headspace, calm, oak, simple habit, affirmation apps, and every type of mindfulness app under the sun. It has meditation, it has affirmations and setting intentions, and the “messaging” format that it has I think is very innovative and makes you feel like you’re talking to someone that actually cares about you, and a lot of the time, feeling like you’re being heard really makes the difference. I like how throughout the conversation, it helps you deconstruct the emotions you’re feeling using all those methods. I downloaded it during a period of time that I felt very anxious about where my life was, and I used it everyday, multiple times a day for about two weeks, before I didn’t feel like I needed to use it every day anymore. The option to look at your past conversations with the app really makes a difference, because you can look back and see just one week ago you were having a mental breakdown, but now everything in the world is great, lol. I also really like the feature that messages you everyday “How are you?” as if you’re receiving a text because sometimes you don’t realize you want to talk until you see that message. And on top of all that, every feature is completely free, so what more could you ask for in an app?

Gwyn974 ,

SO helpful!

I love Youper so much. I’ve only been using it consistently for a couple of weeks now, because at first I wasn’t crazy about it. But since then I have really warmed up to it. Although it doesn’t always make me feel better (though it usually does), I can always just use it to track my mood which is really helpful. I struggle with generalized anxiety, social anxiety, depression, and panic attacks (not panic disorder thankfully), and it’s a great form of cognitive behavioral therapy.

I don’t know if this app will be helpful for everyone, but I would definitely recommend checking it out, because it’s really well done and thoughtful. It gives you a lot of thoughtful prompts to fill out, but it also gives you the option of just tracking your mood. You can skip prompts you don’t feel like doing and say you’re done at any point, which makes it feel less overwhelming on really hard days. I’d recommend this even if you aren’t struggling with a mental illness, because it’s a great way to gain more insight on how your mind works.

Obviously any app is not going to be a miracle cure, but if you don’t have access to a counselor or just want to have a little bit of help and insight, Youper is perfect. Stay safe my friends, and thank you Youper!

Developer Response ,

That's awesome! Thank you for sharing your experience. If you'd like to tell us more about it, we'd love to hear from you. Send us an email at hello@youper.co. Take care!

App Privacy

The developer, Youper, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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