Dry Days by AlcoChange 17+

Change Your Drinking

Zanec Soft Tech Private Limited

Designed for iPhone

    • 4.3 • 557 Ratings
    • Free

iPhone Screenshots


Dry Days by AlcoChange to Change your drinking - Powered by Patent Pending Behaviour Change System.

Dry Days will be your companion for dry jan and beyond.

#2021 - Change Your Drinking with Dry Days

Dry Days is powered by AlcoChange Behaviour Change Platform with scientific Behaviour Change Techniques to help change your drinking.

If your goal is to stay dry completely or cut down or moderate, join the challenge with Dry Days & Change Your Drinking.

Receive personalised motivational messages to help you achieve your goals and reap the benefits of staying dry.
Invite your friends to Dry Days, you can also join our Facebook support group from the app.

Dry Days is a great companion for you to cut down or moderate or cut out. It’s a free tool to keep track of your drink-free days and drinking habits throughout the year while seeing the impact it has on your overall health and wallet.

Each of us are different in this journey and the app is non-judgemental and is carefully designed by experts and continuous feedback from Dry Days users to help people with different goals through a variety of features.

You can connect with your friends and family in the app to seek help and support each other in your journey. You can draw inspiration from the leaderboard with your friends and family.

Daily reminders are your accountability partner and help you record your activity in the app.

Visual representation of your progress helps you stay on track through positive reinforcement.

Differentiate between drinking within limits and drinking above the limit in the progress page with colourful visual cues.


-Staying Sober or having a quick drink, Record and keep track of your progress quick and easy.

-Interactive dashboard to check your Dry Days for a Week, Month, Year and Total

-Know how much you've saved by staying dry and the number of units you've cut down

-Know your current streak and the best streak of Dry Days in the dashboard

-Tips and Tricks from experts and inspiring stories from our community members to help you out

-Keep track of the drinks you've had and get a summary of calories, units consumed and the money you've spent

-Track your sleep and mood and reflect on your journey

-Personalised daily motivational messages to keep you on track

-Customisable Report card to get information about your dry days and drink days

The app also allows you to share your progress and journey with your friends & family via Facebook, Twitter, Instagram, Whatsapp and much more.

Allow Dry Days to access your location while adding a drink to set the preferred location and provide location-based services. Your "Area" information is collected during signup to provide information about locally available alcohol-related help in the UK.

So, join us, download the Dry Days app and reap the benefits of staying dry!

What’s New

Version 2.73

Update for dry january - Welcoming 2021
Fixed Server Connectivity Issue.
Bug fixes and general enhancements.
Dry Days Connect - Social Feature

Ratings and Reviews

4.3 out of 5
557 Ratings

557 Ratings

Stoughse ,

American portions needed

I’ve been using the app to track for about a month now. The feedback and graphics are very uplifting and it’s nice to view the month at a glance. I also appreciate that it makes every dry day feel like an accomplishment— even if they are few.
The Facebook group seems oriented around abstinence not moderation. So it could be helpful depending on your goals.
My suggestion would be that the portions/ units/ sizes could be tailored to different countries. In the US a “standard” drink is different than that of the UK, etc. Hopefully that will be an option for settings at some point.

Suz29643 ,

Can’t see what I’m typing

I love this app so far for the most part! It’s a positive way to track your progress- however, when I go to enter comments about the day I have to type blind- the text box is blocked until I close out of it- then I can read but if any revision is needed that’s also done blindly. Other than that I’m really liking it :)

KNC6871 ,

I like the app but not the FB community

The app is a nice tracker and I continue to use it. Herbert, I definitely do not recommend the FB group unless you are a very religious Christian. Lots of God talk on there and no empathy for how isolating that is for those of us who aren’t bible thumpers. I wasn’t the only one put off by it. If I wanted a sermon or to have religion shoved down my throat, I could go to church or AA for that. I don’t think that belongs in a so called “support” group.. which isn’t really supportive to non-Christians.

App Privacy

The developer, Zanec Soft Tech Private Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contacts
  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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