iPhone Screenshots


#2021 - Change Your Drinking with Dry Days

Dry Days is powered by AlcoChange Behaviour Change Platform with scientific Behaviour Change Techniques to help change your drinking.

If your goal is to stay dry completely or cut down or moderate, join the challenge with Dry Days & Change Your Drinking.

Receive personalised motivational messages to help you achieve your goals and reap the benefits of staying dry.
Invite your friends to Dry Days, you can also join our Facebook support group from the app.

Dry Days is a great companion for you to cut down or moderate or cut out. It’s a free tool to keep track of your drink-free days and drinking habits throughout the year while seeing the impact it has on your overall health and wallet.

Each of us are different in this journey and the app is non-judgemental and is carefully designed by experts and continuous feedback from Dry Days users to help people with different goals through a variety of features.

You can connect with your friends and family in the app to seek help and support each other in your journey. You can draw inspiration from the leaderboard with your friends and family.

Daily reminders are your accountability partner and help you record your activity in the app.

Visual representation of your progress helps you stay on track through positive reinforcement.

Differentiate between drinking within limits and drinking above the limit in the progress page with colourful visual cues.


-Staying Sober or having a quick drink, Record and keep track of your progress quick and easy.

-Interactive dashboard to check your Dry Days for a Week, Month, Year and Total

-Know how much you've saved by staying dry and the number of units you've cut down

-Know your current streak and the best streak of Dry Days in the dashboard

-Tips and Tricks from experts and inspiring stories from our community members to help you out

-Keep track of the drinks you've had and get a summary of calories, units consumed and the money you've spent

-Track your sleep and mood and reflect on your journey

-Personalised daily motivational messages to keep you on track

-Customisable Report card to get information about your dry days and drink days

The app also allows you to share your progress and journey with your friends & family via Facebook, Twitter, Instagram, Whatsapp and much more.

Allow Dry Days to access your location while adding a drink to set the preferred location and provide location-based services. Your "Area" information is collected during signup to provide information about locally available alcohol-related help in the UK.

So, join us, download the Dry Days app and reap the benefits of staying dry!

What’s New

Version 2.73

Update for dry january - Welcoming 2021
Fixed Server Connectivity Issue.
Bug fixes and general enhancements.
Dry Days Connect - Social Feature

Ratings and Reviews

4.3 out of 5
429 Ratings

429 Ratings

Mighty Aphrodighty ,


I really like the app a lot!! Only problem is if you want to go back and change or add comments to your daily journal it will not save the comments. It only saves the first time you enter how you slept and felt. So be sure to take the time then and enter your thoughts for the day because you can’t go back and enter those comments. It won’t save them. Otherwise it’s great!!

Developer Response ,

Dear User,
Thanks for your feedback, we're glad you liked the app and apologise for the issue with the comments section. Please write to us at drydays@cyberliver.com with your phone model and iOS version, we'll help fix this for you.

Do check out the new Connect feature where you can add your friends and see how you stack up against your friends.
Thank you

KNC6871 ,

I like the app but not the FB community

The app is a nice tracker and I continue to use it. Herbert, I definitely do not recommend the FB group unless you are a very religious Christian. Lots of God talk on there and no empathy for how isolating that is for those of us who aren’t bible thumpers. I wasn’t the only one put off by it. If I wanted a sermon or to have religion shoved down my throat, I could go to church or AA for that. I don’t think that belongs in a so called “support” group.. which isn’t really supportive to non-Christians.

aloha-mermaid ,

Great app

I really like this app, much better than another one I tried. The calendar, Facebook group, support are all very helpful for me. I love the positivity. Even when entering a red day, drank a few glasses of wine, it still says congratulations, you are doing great, keep up the good work, which inspires me to do better. People posting pictures of their monthly calendars helps me feel part of a tribe rather than a solitary defeated person.

App Privacy

The developer, Zanec Soft Tech Private Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contacts
  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like