See why SleepWatch is a better way to track sleep. Join the countless users from around the world working towards better rest. The app is free w/ Premium Membership.

SleepWatch is a health-focused sleep app that automatically tracks sleep with the Apple Watch. It uses A.I. to help you track, achieve, and improve.

Don't have an Apple Watch? SleepWatch can be used without an Apple Watch by entering sleep times manually.

1. Wear your Apple Watch to bed (do not enable Power Reserve)
2. Upon waking, check the Watch or iPhone app to see your auto-detected sleep details; that's it!
3. Opt to confirm or adjust your auto-detected sleep times in the iPhone app

• Daily Briefings: Effortlessly get daily notifications about how you slept
• Includes Apple Watch App
• See last night's sleep details on your Watch
• Auto sync sleep data to Health app
• Auto Sleep: Automatically log your estimated Total Sleep Time, Total Restful Sleep Time, Avg. Sleeping Heart Rate, Sleeping Heart Rate Dip, Sleep Rhythm, Sleep Disruptions, Avg. Sleeping HRV, and Sleep Pattern by simply wearing your Apple Watch to bed.
• Updates Feed: Take control of your sleep habits with AI-powered, personalized insights. SleepWatch uncovers the lifestyle choices you make that appear to help you achieve a better night's rest.
• Sleeping Heart Rate Dip Tracking: Studies suggest that the more one's heart rate slows—or "dips"—during sleep compared to waking may be better for both overall and cardiovascular health in years to come. Get motivated to build a healthier lifestyle and start tracking your sleeping heart rate dip today.
• Sleep Rhythm Tracking: track an estimate of how consistently you sleep at the same time each day
• 3-Day Sleep Target Tracking: know when you are accumulating sleep debt or surplus
• Sleep Disruption Tracking
• Become a Premium Member to enable Advanced Tracking mode, to score and compare your sleep, get smart bedtime reminders, and get free reports.
• Estimate the time it takes you to fall asleep each night with Advanced Tracking mode for Premium Members

Getting adequate and quality sleep is part of a healthy lifestyle that may help:

• Improve mood
• Reach weight loss goals
• Battle stress
• Improve exercise performance and recovery
• Elevate daytime energy levels
• Learn and retain new knowledge better
• Improve workplace productivity
• Boost immune system strength
• Build better cardiovascular and brain health

• SleepWatch integrates with the Health app to let you automatically track your sleep with an Apple Watch
• No Apple Watch? No problem. Keep track of your sleep using the iOS app.
• Auto sleep detection looks for sleep that totals at least 1 hr

• Do not rely on SleepWatch for medical advice or diagnosis. SleepWatch is not a replacement or substitute for professional medical care.
• Use SleepWatch for informational, general wellbeing and fitness purposes only.
• SleepWatch results are estimates only.
• Consult a doctor if you have any health concern or before starting any exercise program. Do not self-adjust medications.

SleepWatch Premium Membership is available with a monthly ($3.99/mo) or yearly ($29.99/yr) subscription. You can subscribe and pay through your iTunes Account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.

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* Privacy Policy:

What’s New

Version 6.22.1

• Check out how you slept in 2021 with your personal year-in-review, now ready!

Enjoying SleepWatch? Please consider taking a brief moment to rate us on the App Store! Want to give us feedback? Send us a note at

Ratings and Reviews

4.7 out of 5
299.8K Ratings

299.8K Ratings

WhyBeNormal64 ,

I’m Impressed

It is rare for me to give a 5 star rating as there is almost always room for improvement. Having said that, I’m so impressed with the accuracy and data this app provides that I also bought an annual membership. I couldn’t care less where/how I rate with other users, but do care that people who have done a good job at something get rewarded.

I use this app a bit off script in that I’m not using it to learn how to improve my sleep, but to learn about how my sleep patterns affect my chronic pain. For example, just in the last month I’ve proved a theory that I’m much more rested, awake in less pain, and maintain deep sleep longer when I don’t sleep more than 2-3 hours at a time. When the pain would awaken me I’d stay in bed and try to sleep more. Now I know I’m much better off if I get up for a couple few hours and go back to bed for more deep sleep.

Support folk have been very patient with me in my attempts to get the app to work for my abnormal needs (although I think I may have made them a bit defensive) so kudos to them! My fingers are crossed that they may implement an enhancement request I recently made. Regardless, I’ll continue to use this app and tell my friends.

Developer Response ,

Glad to hear SleepWatch is helping you out. We appreciate the kind words!

annydarling ,

Like it but need to fix issue..

Update: After trying so many time to get the app to show the reports on my watch it finally worked. I had to make sure I download the UPDATED version and that it’s the one for the watch NOT the phone. (When you search in the Apple store for the app, next to it should say Apple Watch) So I reinstalled it again, it started working. Still keeping at 3 stars due to me being patient enough to keep trying to get it to work on my own.

I like this app it. I have tried a few and this seems to be the most accurate one that tracks my sleep with me wearing my watch to bed. My only issues with the app this is that I can’t see my reports on my Apple Watch (series 5), hence the only 3 stars. It still say “Setup Required. Complete setup on iPhone to continue.” I even uninstalled and reinstalled every way possible and restart my phone and watch still nothing. I even gave it two days before writing this review just so it can show up on my watch. I have tried everything that they recommended on the website for it to work but nothing. I even try clicking on the “feedback and support” in setting and it said that I don’t have an account, which is weird because I do and I’m logged into it. So I’m out of options. Please, please fix issues so I can fully get the best experience and report with this app. Thank you.

Developer Response ,

Hi there! Please use the "feedback and support" option in the "account" tab of SleepWatch app. That will put you in contact with our technical support team and provide them with the details they need for your account to assist in troubleshooting this issue.

DevoBillado ,

One of the best apps. I hope the new update problems can be fixed.

I’ve loyally used this app for several years now and these guys are awesome. I know what developers have to deal with when Apple updates things and I am certain that the recent bugs from Apple’s update are a real challenge to circumvent.

I might need to temporarily delete the app and check back later, but this does not warrant a “one star” review — these guys have been consistently too good for that. I guess I’ll check back later, you don’t have to give them low ratings to hold them accountable. Trust me, they’ll get it fixed, and it’s not their fault — Apple tends to really throw developers under the bus when they redesign iOS and also want to push their own app of the same function.

Their stats are way better and far more thorough than the sleep app Apple just introduced, and Apple doesn’t allow you to compare your stats to other users. This app is just too good to fail. I wish the developers great luck with overcoming this problem, and I’ll definitely check in later.

Developer Response ,

Thanks for the support, we REALLY appreciate you!
Some users (including you it sounds like) have had issues with iOS14 Apple is working on a fix but they have some troubleshooting steps listed here that may help you in the meantime-


SleepWatch Premium Membership
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App Privacy

The developer, Bodymatter, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • User Content

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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