FULL CONTROL Training 4+

Workouts and Training Plans

Full Control GmbH

Designed for iPhone

    • 4.8 • 25 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Train when and where you want! But why just focus on bodyweight? A real athlete masters every sport. That's why Full Control has taken the next step: from a pure bodyweight app to a multisports app: Barbell, sprints, suspension, pullup and many other sports await you in your Full Control Training app.

No matter what your goal is, muscle building, fat reduction or endurance improvement. With Full Control Training and the included workout programs, you will reach your goal in no time!

+++ 200+ workouts with 4 difficulty levels +++

Your Full Control Training App contains over 200+ workouts. Each workout is divided into 4 difficulty levels. Why? So that beginners, advanced, professionals and absolute fitness freaks can train the workout in their intensity. Full Control offers you workouts in these sports:

** BODYWEIGHT - the classic! Precisely timed and perfect for the living room or outdoors
** PULL-UP - Calisthenic-Addict? Face our workouts! Newbie? Feel your way slowly towards the pole with our Pull-Up/Bodyweight combinations
** SPRINTS - Taking the pulse to new heights? Drills and strengthening exercises alternating for speed and power
** TABATA - 20 sec load, 10 sec break. 4 min hardcore workouts!
** PARTNER WORKOUTS - There are two of you? Then try out our partner workouts!

More to come: Full Control lives from the ever increasing workout variety! In order to always stay up-to-date, with the Full Control subscription you will not only receive an individual, personalized coach but also access to all new sports that will be added in the future!

+++ Free training plans and your individual coach +++

Training plans for 4, 6 or 8 weeks to reduce fat, build muscles or get fit all around. Your coach will tell you which workout is the right one to achieve your goal. Try it out, bite the bullet and follow your progress!

You want individual training plans that are made for you? Become a subscriber and get your plan that is individually tailored for you.

You want to lose weight? You want to build muscle mass? No problem! Your coach will help you to reach your goals in no time! Your coach knows what you need and provides you with your perfect plan, which is uniquely designed for you.

With the subscription you get access to all workouts, to the new sports in the future and individually created Full Control Coach training plans. Your membership is automatically renewed unless you cancel it at least 24 hours before the end of the current subscription period. It is not possible to cancel your current membership before the end of the subscription period.

Your membership will be automatically renewed if you cancel it no later than 24 hours before the end of the current subscription period. A termination of the current membership before the end of the subscription period is not possible.

After you buy, you can disable the automatic extension in the settings of your iTunes account or manage it in your account settings.

Privacy Policy: https://www.fullcontrol.com/en/privacy
General terms and conditions: https://www.fullcontrol.com/en/terms

What’s New

Version 2.8

Athletes, we have news for you!

With this update the Full Control Bodyweight App becomes a Multisports App. We've added new sports like barbell, sprints, suspension, pullup and more! You get access to more than 200 workouts in more than 5 sports.

In addition, we have fixed bugs to improve performance.

Ratings and Reviews

4.8 out of 5
25 Ratings

25 Ratings

snowlark ,

Best app I have tried

This app is super simple to use, and gives you a great work out. There are so many work outs you can choose from and if you can’t decide, the training plan feature is excellent. It changes things up every week and makes you push yourself. It’s also few so that’s a plus. I love being able to watch people perform the exercise and follow along because there are all sorts of variations to he exercises it gives you and it’s helpful to see how it’s done. And the fact that the app will time everything for you is incredibly helpful. Other apps I’ve used require you to use a timer so I end up having 3 apps open, one to see where I’m at with the work out, a timer to keep track of time, and a counter to keep track of rounds, and then my music as well. This app will do all of my that. And you can keep your music going in the background. Also the workouts on the training plan are at my level. I often find that work out plans or apps will give me work outs that are either to easy or way to hard. I set my plan at advanced and found it to be both challenging and satisfying because while it was difficult I could still do it. I’ve already recommended this to a few friends and helped them set it up

old soccer fanatic ,

Top notch workout app

I just turned 50 years old, and I’m an avid soccer player. I’ve tried other workout apps and even video routines (I won’t mention the names, but you know the ones). With this app, there is no excuse to not work out. There is no need for equipment or even a large area. Since I’ve started this workout routine, I am fitter than most 50 year olds and even some 40 year olds on the field...and I don’t get injured as much as I used to. I highly recommended this app!

Johnny Narcoleptic ,

The only fitness app for me

I've tried alot of fitness apps for home workouts because I honestly hate going to the gym. Most apps promise alot but then require a monthly or yearly subscription once you do a single workout. This app delivers my own personal workout plan for free; it's challenging, tough, and everything I could hope for. It's also very motivational.

App Privacy

The developer, Full Control GmbH, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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