Tomo delivers the best of social media combined with proven therapeutic techniques that make our community happier and healthier.
Tomo is a helpful bot expertly designed to support you with many of life’s obstacles, including social anxiety, poor sleep, or keeping on top of everyday tasks.
• Chat with Tomo our friendly bot to build habits to support your mental wellbeing
• A growing library of over 50 healthy habits
• Develop life skills including confidence, motivation and self care
• Set prompts and reminders that suit your schedule
• Receive support and inspire others by sharing photos of your day-to-day wins
• Keep moving forward with Tomo's achievement tracker
• Discounts at key partner services
Tomo suggests habits to support your wellbeing, learns how you handle challenges, and personalises its suggestions to you helping you identify and build habits over time.
Tomo delivers healthy elements of social media - there is no commenting or counting likes within the app. Join our supportive community to share your wins - you can make photos completely anonymous or take a selfie, its up to you.
Tomo is based on Behavioural Activation (BA). BA is an user-driven process used by psychiatrists and therapists used to give people control over their mental health and it is a core part of Cognitive Behavioural Therapy (CBT). Tomo automates aspects of BA and helps users set their priorities to help form the habits that build resilience. Tomo’s community gives them the motivation to act, as research shows we find it easier to build and maintain healthy habits when supported by our peers.
Want to see if this is right for you? Use Tomo to its fullest with our courses taught by our own clinical director. For more information, visit us at https://www.hellotomo.co.uk or email us at firstname.lastname@example.org
Payment and Subscription Information:
• Tomo offers a full-access 1-week free trial period during which users have unlimited access to the app and all its features. The free trial period does not include access to the Tomo Course.
• At the end of the trial period, you need to purchase a subscription (£9.99 per month auto-renewing subscription) or combined App & Course Package (one-off payment £23.99. 3 months app access included) which will be billed through your iTunes account.
• Users already on a monthly subscription can buy the Course Only package as an additional extra for a one off payment of £14.99. Once bought your access to the course never expires but you will still require an active subscription to use the Tomo App.
• Pricing in countries other than the U.K. may vary and actual charges may be converted to your local currency.
• Monthly subscriptions will automatically renew at the end of each period unless auto-renew is turned off in your iTunes account at least 24 hours before the end of the current period.
• You can turn off auto-renew at any time to cancel your subscription, but Tomo is unable to issue refunds for any unused portion of the term.
• Any unused portion of the free trial period will be forfeited when you purchase a subscription.
• Our terms and conditions are available at https://www.hellotomo.co.uk/terms/
- You can now buy our 8 step Course directly from within the App
- A combined App & Course Package deal is also available that includes 3 months App subscription at a discounted price, as well as access to our Course
- We've redesigned our Profile and Subscription pages
- The on-boarding experience has been improved
- Numerous bug fixes throughout the App.
- Hello Tomo Limited
- 33.7 MB
- Health & Fitness
Requires iOS 8.2 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © 2019 Hello Tomo Limited
- In-App Purchases
- App Subscription $10.99
With Family Sharing set up, up to six family members can use this app.