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Create the perfect diet in seconds. Using your goals and favorite foods, Prospre will automatically plan your meals for the week and tell you exactly what to buy in the grocery store.

Prospre can create a meal plan that contains any amount of calories, protein, fat, and carbs. We make meal planning and meal prep simple, so you no longer have to worry about whether you will get enough protein or stay under your fat goal. We are more than a food diary or diet tracker. Why track macros or count calories when you can create a plan to hit your goals every time?

Follow our easy recipes and prep your food in advance; Prospre is the easiest way to stick to your diet and achieve your fitness goals. Our meal plans are packed with micronutrients and are designed to be as healthy as possible. They are usually low sugar, high fiber, and low sodium. Whether you are looking to slim down, get shredded, bulk up, or increase energy, our meal plans can help you get there.


• Tell us what recipes you like using the thumbs up/down option
• Set your calorie and macronutrient goals
• Create an instant custom meal plan with one click
• Regenerate days, or swap out meals to get the perfect plan!

• Log foods as you eat them and keep track of your intake
• Get detailed daily totals of nutritional information (macronutrients and micronutrients)
• Search our database or use our barcode scanner to track your food.

• Get a complete grocery list with the amounts you need to follow your plan
• Buy all your groceries on Amazon Fresh with one click

• Track a treat, and your plan will automatically adjust to make sure you still hit your macro goals

• Reach your fitness goals with the help of our AI Coach
• Get suggestions for your macronutrient goals that change with your progress

Check out what Prospre can help you do:

- Get The Results You Want

Whether you are a bodybuilder looking to get jacked, or a new parent who wants to stay healthy, there are macronutrient targets that will help you achieve your goal.
Prospre doesn’t rely on fad diets. We just make good nutrition easy. Because Prospre can make a meal plan for any calorie and macronutrient combination, we can make the perfect diet for any goal.

- Eat the Foods You Like

Create a meal plan that you actually want to follow. Prospre tailors your plan to suit your tastes.
Only your “liked” recipes will be used in your plan. If you aren’t in the mood for something in your plan, regenerate that meal. If a whole day isn’t to your liking, regenerate that day. If you are craving a piece of pizza that isn’t in your plan, use the “fit into plan” feature. The rest of your day will automatically adjust to fit that pizza into your goals.

- Save Time, Money, and Reduce Your Food Waste

Prospre’s automatic grocery lists will help you buy the right amount of food on your next grocery run.
Select the date range you want to buy groceries for, and we will tell you the exact amount of each ingredient that you will need to follow your meal plan. No more throwing out food because you bought too much or forgot to eat it before its expiration date.

Follow us:

Instagram - @prospre_app
Facebook - @ProspreApp
Twitter - @ProspreApp
Reddit - r/Prospre

Prospre is here to help you meet your fitness goals, but the information in this app is not intended as medical advice. Always seek the help of a medical professional before making any decisions about your health.

Terms of Service: prospre.io/terms-of-service

What’s New

Version 1.5.8

Try adding recipes into Prospre straight from the internet! Add a new recipe and select "Add Recipe Using URL". Here you can search the internet for recipes you like and instantly import them into the app for use in your meal plans.

View your macro report in the My Goals tab. Here we will show your macronutrient consumption for each day, and calculate the average amounts you have eaten over a certain period.

We have also added the ability to copy and paste meals to ensure that making changes to your plan is as easy as possible.

As always, feel free to contact us at support@prospre.io to let us know about any features you would like to see, comments you have, or bugs you find!

Ratings and Reviews

4.8 out of 5
50 Ratings

50 Ratings

CaColbo19 ,

Great and easy to use app

I heard about this app through one of my friends and decided to check it out.

Its ease of use and aesthetic is very nice especially for a new app and I can’t wait to see how it develops in the future.

I would recommend the app to anyone that wants an easy way to diet, count calories, or simply wants to see what they are eating every day and how it may effect their routine or health.

Developer Response ,

Thank you for your support! We are working hard to bring you the best nutrition tool possible, and we are very happy to see that you like it.

You can always contact us with feature requests or anything else at support@prospre.io


suckysuckyyesverygood ,

Looks beautiful

Just got the app and I have to say it looks very promising ! Obviously I have yet to employ it, but with the automatic grocery list I have a feeling it’s gonna be easy as pie (pun intended).
I know programming is a grueling task, but I’m lactose intolerant so I have to suggest a food allergy filter or something of the likes.

Will update after using it for a while
Big thanks to Matt Colbo for putting me on


Keeps closing??

App keeps closing not sure what’s going on

Developer Response ,

This issue has been fixed in version 1.5.1! If you have any other issues in the future, please let us know at support@prospre.io and we will be happy to fix them!



Prospre Pro - 1 Year
Access to Premium Content and Features
Free Trial
Prospre Pro - 1 Month
Access to Premium Content and Features
Free Trial

App Privacy

The developer, Prospre Nutrition Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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