iPhone Screenshots

Description

Hey, Mama! Meet Mindful Mamas, a self-care and mindfulness app made specifically for moms and moms-to-be. Learn to manage stress, anxiety, and sleep deprivation; cultivate self-love; and improve your relationships, all while you keep calm and mama strong.

Mindful Mamas has something for every stage of motherhood, whether you’re trying to conceive, your children are all grown up, or you’re somewhere in between. Mindful Mamas is a virtual sanctuary that grows alongside you, offering you personalized support at every stage.

We provide you with small sips of mindfulness that fit into your busy day, even if you only have sixty seconds. Fill yourself up because you can’t pour from an empty cup, and self-care isn’t selfish.

Mindful Mamas makes it supremely easy for you to navigate topics like anxiety, stress, relationships, self-discovery, resilience, visualization, and more! It is the perfect mindfulness app for beginners or for grounded goddesses.

Parenting and mental health experts around the world know that practicing mindfulness decreases stress, anxiety, and depression, and increases satisfaction in your relationships, motherhood, work, and free time. Mindful Mamas is your resource for a happier mamahood journey. Settle into your virtual sanctuary, and find freedom without needing to find a babysitter.


WHAT YOUR JOURNEY INCLUDES:

*Hundreds of 10 minute guided meditations on subjects like stress, anxiety, mindest, sleep, relationships, patience, self-esteem, motivation, focus, and more!
*Mamahood stages: Personalized support for every stage of your motherhood journey
*Mama & Me meditations to help you strengthen your bond with your child
*Partner Meditations to increase connection and intimacy
*Silent meditations ranging from 5-20 minutes
*Mini Pauses: 1-3 minute activities that you can do anytime, anywhere. Practices for throughout your day from morning, on the go, dinner time, evening, and middle of the night.
*Breathing techniques for rejuvenation or relaxation
*Simple, practical mantras to help you master your mindset
*Create and record your own mantras
*Get Centered - Your SOS button to help you quickly leave the chaos and return to your calm center
*Pep Talks to encourage and remind you of the strong, capable Mama that you are
*Background sounds: Ocean, Binaural Beats, Fireplace, Rain, or Singing Bowls

Track your progress with:
*Mindful Minutes
*Total Sessions
*Total Days Practiced
*Longest Streak

Meditation Categories include:
Trying to Conceive
Fertility
Pregnancy
4th Trimester
1st Year
Toddler
Preschool
Little Kid Age 5-7
Big Kid Age 8-10
Preteen
Teenage
All Grown Up
Relationships
Anger
Anxiety
Depression
Guilt & Shame
Fear
Stress
Sleep
Rise & Shine
For Sleepy Days
Resilience
Self-Discovery
Intention
Gratitude
Mindset
Reflection
Self-Esteem
Fill Your Cup
Forgiveness
Motivation
Focus
Visualization
Self-Guided

*And so much more...

GET UNLIMITED ACCESS WITH PREMIUM
Monthly: $11.99/month
Annually: $6.67/month, annual payment of $79.99

Mindful Mamas offers two subscription options—renewed monthly or annually. No refunds will be provided for unused portions of the term agreement. When a subscription is purchased, any remaining trial period will be forfeited. Pricing for United States customers only; prices in other countries may vary.

CONNECT WITH MINDFUL MAMAS
Facebook - http://facebook.com/mindfulmamasclub
Instagram - https://www.instagram.com/mindfulmamasclub
Twitter - https://twitter.com/mindfulmamasapp

Have a question or feedback? Reach out to us at support@mindfulmamasclub.com

Thank you for using Mindful Mamas. We are so glad you’re here.

Privacy Policy- https://www.mindfulmamasclub.com/privacy
Terms and Conditions- https://www.mindfulmamasclub.com/terms

What’s New

Version 1.8

Minor Bug Fixes

Ratings and Reviews

4.9 out of 5
92 Ratings

92 Ratings

Hcheng84 ,

Life changing

I truly can’t put into words what this app has done for me. It is clear a TON of work went into the development of it. I am a mom to 2 boys, 4 years and almost 2 and work full time with other new moms as a nurse. I have lived with GAD and OCD as long as I can remember which was worsened after having my kiddos. I also am at risk of secondary trauma due to my job. This app has helped me stay in the moment, significantly reduced my anxiety & mama guilt overall, helped me be more intentional when working with clients and has even made me more patient with my husband. I’ve been wanting to take mindfulness classes for years in conjunction with my therapy but never got around to it. Other mindfulness apps don’t compare. I would pay double. You can’t put a price on mental health if you are in this privileged category of being able to pay for your well being. I wish I could give it to all of the families I work with!

Developer Response ,

Thank you so much for your powerful review. It is truly an honor to support you in strengthening and balancing mental health, work, and mamahood. It sounds like you have a huge heart and support so many others. We are so proud of you for being sure to fill your own cup so that you can continue to give to others. We hope we can continue to pour into you as much as you pour into others.

Playeroiugb ,

Saving grace for the stress of managing motherhood, working, marriage and the Coronavirus

I am a full-time working mother of two and this app couldn’t have been launched at a better time. I am lucky enough to be working from home during this global crisis known as the Coronavirus, but with that comes the amplified stress of simultaneously balancing my marriage with giving my children enough attention and performing at work. I have used the meditations countless times and every single time I came out the other side with less anger, anxiety and stress. I’m thankful for this app now more than ever and I’ve been recommending it to every wife, mother and friend of mine when they are dealing with a difficult situation. It’s for every stage of motherhood and I can’t wait to see what the future holds for this amazing organization!

Developer Response ,

We are so pleased to hear that you are enjoying this app. We appreciate you taking the time to review it and are so proud of you for leaning into self-care, especially at a delicate time like this. You've got this, Mama. And we've got you.

DevonMarie_P ,

A serious saving grace

You can feel every ounce of care, intuition, love and warmth Terra and her team put into creating this app. It has been a true saving grace for both postpartum and throughout the coronavirus pandemic. I was diagnosed with PPD right before the app released and was counting down the days until it launched. It has not disappointed. The breathing exercises, the affirmations and the meditations have been helping me pause daily, giving me more time to come back to myself, and making a real difference for both me and my family. I feel empowered to respond vs. react — something that can feel incredibly challenging in the current state of affairs. I’m incredibly grateful to this app and it’s creators for taking care of the mamas in the world.

Information

Seller
The Mindful Mamas Club Inc
Size
157 MB
Compatibility

Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English

Age Rating
4+
Copyright
Price
Free
In-App Purchases
  1. Monthly $11.99
  2. Annually $79.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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