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Mindfulness, meditation, and self-care for moms. Manage stress, anxiety, and sleep. Cultivate self-love and improve your relationships. Find your calm and be mama strong!

Welcome Mindful Mama, we're so glad you're here! Mindful Mamas is the perfect mindfulness app for beginners, but also offers intermediate and advanced programs. There is something moms at every stage, whether you’re trying to conceive, your children are grown, or you’re somewhere in between. Mindful Mamas is a virtual sanctuary that grows with you, offering personalized support at every stage.

Get small sips of mindfulness that fit into your busy day, even if you only have sixty seconds. We've perfected an approach to self-care on a mom schedule, which is why we offer "The Daily Sip" --a NEW daily meditation that's always 5-minutes and always FREE.

Discover meditation and mindfulness topics that cover anxiety, stress, relationships, depression, motivation, self-discovery, resilience, visualization, and more!

Parenting and mental health experts around the world know that practicing mindfulness decreases stress, anxiety, and depression, and increases satisfaction in your relationships, motherhood, work, and free time. Mindful Mamas is your resource for a happier mamahood journey. Settle into your virtual sanctuary, and discover mental fitness, relaxation, and freedom.

Whether you're experiencing pregnancy, fertility, ttc, maternity, prenatal or postnatal stages, this app is for you. Mindful mamas is an app for moms that includes pregnancy meditations, labor meditations, and meditations for kids and mom to practice together.


THE DAILY SIP: A new curated FREE 5-minute meditation available daily
GUIDED MEDITATIONS: Hundreds of titles on stress, anxiety, mindset, sleep, relationships, patience, self-esteem, motivation, focus, and more!
MOTHERHOOD STAGES: Personalized support for fertility, TTC, pregnancy, maternity, parenting, and more!
MAMA & ME: meditations for baby, meditations for kids, teens, and adults.
PARTNER MEDITATIONS: Experience connection and intimacy in relationships.
SELF-GUIDED MEDITATION: Ranges from 5-20 minutes.
MINI PAUSES: 1-3 minute mindfulness you can do anytime, anywhere with morning, on the go, dinner time, evening, and middle of the night practices.
BREATHING TECHNIQUES: Learn how to breathe and relax with research-based techniques.
AFFIRMATIONS: Simple mantras to help you master your mindset.
CUSTOM RECORDINGS: Create and record your own mantras.
GET CENTERED: An SOS button to help you quickly leave the chaos and return to your calm.
PEP TALKS: To encourage and remind you of the strong, capable Mama that you are.
BACKGROUND SOUNDS: Ocean, Binaural Beats, Fireplace, Rain, Singing Bowls, Sleep sounds.

Mindful Minutes
Total Sessions
Total Days Practiced
Longest Streak

Trying to Conceive, TTC
1st Year
Little Kid Age 5-7
Big Kid Age 8-10
Adult Children
Guilt & Shame

*And more...

Monthly: $11.99/month
Annually: $6.67/month, annual payment of $79.99

Mindful Mamas offers both FREE and paid subscription options—renewed monthly or annually. No refunds will be provided for unused portions of the term agreement. When a subscription is purchased, any remaining trial period will be forfeited. Pricing for United States customers only; prices in other countries may vary.


Have a question or feedback? Reach out to us at support@mindfulmamasclub.com

Privacy Policy- https://www.mindfulmamasclub.com/privacy
Terms and Conditions- https://www.mindfulmamasclub.com/terms

What’s New

Version 1.15

Hey Mama! Just like your littles, sometimes the app throws a tantrum. We've fixed the guided screen not loading issue. We've also added some small changes. You'll now be able to see how many days are left in your free trial when you open the app as well as options for upgrading. Thanks for your patience while our toddler had a meltdown.

Ratings and Reviews

4.9 out of 5
175 Ratings

175 Ratings

Hcheng84 ,

Life changing

I truly can’t put into words what this app has done for me. It is clear a TON of work went into the development of it. I am a mom to 2 boys, 4 years and almost 2 and work full time with other new moms as a nurse. I have lived with GAD and OCD as long as I can remember which was worsened after having my kiddos. I also am at risk of secondary trauma due to my job. This app has helped me stay in the moment, significantly reduced my anxiety & mama guilt overall, helped me be more intentional when working with clients and has even made me more patient with my husband. I’ve been wanting to take mindfulness classes for years in conjunction with my therapy but never got around to it. Other mindfulness apps don’t compare. I would pay double. You can’t put a price on mental health if you are in this privileged category of being able to pay for your well being. I wish I could give it to all of the families I work with!

Developer Response ,

Thank you so much for your powerful review. It is truly an honor to support you in strengthening and balancing mental health, work, and mamahood. It sounds like you have a huge heart and support so many others. We are so proud of you for being sure to fill your own cup so that you can continue to give to others. We hope we can continue to pour into you as much as you pour into others.

Jmcalist ,

This app is so powerful

I use this app daily. Can’t sleep? Listen to the sleep like a mama bear meditation. Toddler having a meltdown? Listen to the tantrum meditation. Having a panic attack? Find a guided breathing track that speaks to me. Having negative thoughts and spiraling out? Go to the emotions tab and find what matches my feelings.
What makes this a step up from other apps like Insight Timer, is every single piece of this is tailored to me as a mom. Every track opens with “welcome mindful mama, we are so glad you’re here...” There is nothing else out there that is so specific to our experiences and struggles as mothers. This app makes me feel empowered, it gives me the strength to be patient, and it helps me dig myself out of ruts. I am so grateful for this app and the women behind it. Do yourself a favor and download this app. It is worth every penny.

Developer Response ,

We are so pleased to hear you are enjoying your experience with Mindful Mamas. We can't wait to keep building out our content library to provide you with more tips, tools and guidance. It's an honor to have you a part of our community.

Playeroiugb ,

Saving grace for the stress of managing motherhood, working, marriage and the Coronavirus

I am a full-time working mother of two and this app couldn’t have been launched at a better time. I am lucky enough to be working from home during this global crisis known as the Coronavirus, but with that comes the amplified stress of simultaneously balancing my marriage with giving my children enough attention and performing at work. I have used the meditations countless times and every single time I came out the other side with less anger, anxiety and stress. I’m thankful for this app now more than ever and I’ve been recommending it to every wife, mother and friend of mine when they are dealing with a difficult situation. It’s for every stage of motherhood and I can’t wait to see what the future holds for this amazing organization!

Developer Response ,

We are so pleased to hear that you are enjoying this app. We appreciate you taking the time to review it and are so proud of you for leaning into self-care, especially at a delicate time like this. You've got this, Mama. And we've got you.

App Privacy

The developer, The Mindful Mamas Club, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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