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MindBreaks™ offers curated mindfulness content designed to increase energy, improve focus, enhance mood, and reduce stress. These short, restorative sessions harness unparalleled 3D audio with spatially accurate biophilic sound, for an immersive, transformative experience that helps give your mind a break.

MindBreaks delivers nature’s most integral moments, distilled from thousands of hours of recording. Specialized audio techniques that convey accurate spatial localization help activate an intuitive sense of tranquility, for a deeply calming experience.

Every day is different. MindBreaks offers a range of experiences to fit your mood, including Escape, Rest, Focus and Energize. Use personal stats, streaks, and milestones to help guide you on your mindfulness journey, and flag your favorite tracks so you can easily return to them.

MindBreaks is developed by Delos, a wellness real estate and technology company guided by the mission to be the world’s leading catalyst for enhancing physical and mental well-being in the spaces where we live, work, sleep and play. As part of its rigorous commitment to research, Delos established the Well Living Lab™ in collaboration with Mayo Clinic — the world’s first lab committed to understanding the real-world impacts of the indoor environment on human health. MindBreaks builds upon the work of Delos Labs behavioral scientists, expert sound engineers, and wellness thought leaders to deliver an immersive wellness platform.

-Browse continuously evolving library, including 3D audio featuring spatially accurate biophilic sounds and content from wellness experts.
-Find a track for every intention, with a range of experience categories: Escape, Rest, Meditate, Grow, Focus, Nurture, and Energize.
-Use personal stats, streaks, and milestones to help guide your mindfulness journey.
-Compile your favorite tracks and return to them easily.
-Explore Featured content and browse Recently Played, New Releases, Most Popular on MindBreaks and more.
-Apply filters to easily find what you’re looking for. Search by duration,
author, and guided or unguided tracks.
-Select between 8, 15, and 25 minute tracks, each concluding with a gentle wake-up to help you return to your day refreshed.

What’s New

Version 1.0.8

Smoother login and subscription process

Ratings and Reviews

4.6 out of 5
44 Ratings

44 Ratings

JSlo13 ,

Amazing app

Love this app, sick sound quality
Seriously amazing sound quality and a sweet range of content. Sometimes I use it to meditate, but I think the Focus and Energize categories are the best. Focus is great for when I’m trying to concentrate during the afternoon, helps avoid going for another coffee haha. Energize works well for that too.

latto27 ,

I LOVE MindBreaks

MindBreaks has been a quick and easy way for me to relax through a stressful work day. It has also been a great calming technique to put me in the right state of mind right before bed to get the most optimal rest possible. I highly recommend MindBreaks to anyone that is considering it.

Developer Response ,

Thanks so much for sharing your experience with MindBreaks! We could all use a little help in these areas and we love to hear that it's working for you. Cheers!

jxw08 ,

Beautifully designed and easy to use

MindBreaks is user friendly and well-designed, and as someone that is new to mindfulness practices, it provides an easy way to take a break during the work day

Developer Response ,

Thanks so much for your feedback! Wishing you luck on your mindfulness journey!


MindBreaks Membership
Unlock the entire MindBreaks library
Free Trial

App Privacy

The developer, Delos Living, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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