Actuflow 4+

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Codescale GmbH

    • 4.5 • 50 Ratings
    • Free
    • Offers In-App Purchases



Monitor your activities and stay present. Actuflow will train you to get things done. Because you deserve to feel good about yourself.

This App was designed to help us tame our Attention Deficit Hyperactivity Disorder. With Actuflow, we learned to live full lives despite having low dopamine and being highly distractable by nature. But it’s not only for people with ADHD - we believe that Actuflow will be of use to any person with short attention spans, frequent context switches, with a tendency to lose things and procrastinate a little too often :)

Simple as it should be, Actuflow is a great impulse management tool. It worked for us, and we are happy to share it with you.

Much love, Yaroslav, Natalie, and Roman


specify your plans, train decisiveness
cut procrastination and mind-wandering habit
finish what you started
practice frequent self-assessment

Actuflow Widget - remember your current activity
Actuflow Shortcut - stop mindless scrolling with activity block
Still On Track? - stick to performing your activity, adjust it, or finish it
Reflect - make a habit of evaluating your activities
My Progress - discover when are your most effective or distracted hours

Screenshots are generated by

What’s New

Version 6.3

- minor bug fixes

Ratings and Reviews

4.5 out of 5
50 Ratings

50 Ratings

heysavnac ,

wow. wow. wow.

this is my most favorite thing on my phone now. please, PLEASE, don’t ever make it a subscription based app or something like the rest of the world is doing which ruins apps because what you guys have here is incredible. I set an intention, and while I’m using my app, actuflow sends notifications asking me if I’m still on track, while timing my session, waiting for me to get back and reflect on my phone usage. Its integration with the apple shortcuts system is so seamless and never fails! It’s really freaking lovely. I am on my first day of using it but as long as I don’t neglect the system and always respect it, I can definitely see it changing my relationship with my phone in a positive way. Thank you so much actuflow, I think this app is what’s gonna help me with my phone addiction more than anything else on the phone itself will. I don’t need the premium version, but I may pay for it anyways just to support you guys because I love what you’re doing.

terrythethunder ,

Changed my life!

I used to always constantly, habitually go on social media and news sites all the time. They consume large chunks of my time since they’re addictive and I feel a compulsion to read everything. I tried deleting the apps and blocking websites, but eventually I’ll need to unblock them to check up on things. This app is a game-changer when set up with Shortcuts because it requires me to write my intention before using them, and set a time limit so I am reminded the amount of time I’m using up.

I have so many suggestions for improvements and I hope the app becomes better and super successful!

Developer Response ,


I really appreciate your detailed feedback!
It’s awesome to see that it works for you.

Write about suggestions to

I will keep making the app more engaging and I hope that the app may change the way how users use their phones completely.

Ojaio4123 ,

Great for setting intentions

With Actuflow and Shortcuts, you can prompt the phone to ask you your intentions for certain apps. You can also set specific times this occurs, e.g. during work hours!

One change I’ll request has to do with the “check intention” shortcut for Actuflow. Currently, if the intention has expired, the “check intention” shortcut indicates that there is an active intention. Instead, I’d recommend that the shortcut has a checkbox to allow for expired intentions or have it indicate that an expired intention is not active. This way, I can better enforce if I want to use an app for, e.g., five minutes.

Developer Response ,

Thanks for using Actuflow!

We will take into account your suggestion.

If you have any other feedback, just drop us a line to

App Privacy

The developer, Codescale GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • User Content
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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