The Doctor’s Kitchen 4+

Eat better every day

The Doctor’s Kitchen

    • 5.0 • 25 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Learn to eat well everyday with Doctor’s Kitchen! A brand new app, 3 years in the making created by Dr Rupy Aujla, a wellness focused medical doctor who creates delicious recipes using the latest research in nutritional medicine.

We are on a mission to make everyone happier and healthier through food. Join the tens of thousands of people that have committed to Doctor’s Kitchen recipes and improved their energy levels, sleep, weight and wellbeing one meal at a time.

We take a different approach to nutrition and health. Instead of just counting calories or macronutrients like a lot of other apps, we focus on the overall quality of the recipe we create by paying attention to the unique combination of ingredients, the portions of vegetables in each meal as well as inflammation balance as determined by the science.

No more Googling “what to eat for …”. Our research team have done all the hard work for you. We review 1000s of nutrition articles to determine which ingredients and dietary patterns you should be eating that align with your health goals. Whether it’s eating to support your skin health, sustaining and improving brain health or generally eat better, The Doctor’s Kitchen has got you covered.

DOWNLOAD and start your 7-day free trial today. Explore our delicious food for better health. Cancel anytime.


• Evidence based Health Goals
Eating for your health has never been easier or more delicious. Simply choose your health goals and explore the library of incredible recipes to cook that have been formulated using the latest nutritional medicine evidence base. We review thousands of studies to distil the ingredients and patterns of eating that align with your health goals and are seamlessly integrated into the recipes you see.

• Step by Step images
With over 250 recipes, each with step-by-step images, you can effortlessly cook our research backed meals. It’s as easy as healthy eating gets.

• New Recipes
We are adding 10 new recipes every month to keep it fresh and vibrant, plus creating seasonal collections of meals to keep it aligned to our principles of eating high nutrient quality ingredients that are accessible and affordable.

• Build collections
Our library of recipes is extensive. With collections you can build libraries of your favourite meals such as breakfasts, smoothies or even your go to snacks!

• Adjustable serving sizes
Cooking for more people? No more trying to calculate the proportions of ingredients for large or smaller meals. Simply change the serving sizes in-app for the correct ingredient amounts.

• New Health goals
Every month we review the science to ensure everything we suggest is up to date AND we are adding new health goals in 2022. Have a suggestion for us? Email

• Search using Ingredients
Have an ingredient you want to use up? Simply use our search function to find recipes that use the ingredient for you to use.

• Filter recipes effortlessly
Whatever your allergens, dislikes or dietaries you can browse our library of recipes tailored for you, as well as still out the full library at the click of a button on the screen.

Terms and Conditions:

What’s New

Version 1.1.1

What is new?
• Export and share ingredients
• Share a link to your favourite recipes
• Get notified about new Categories and receive the latest Recommendations
• General improvements

Ratings and Reviews

5.0 out of 5
25 Ratings

25 Ratings

Yogaaddict ,

Well designed and helpful app

Well thought out app with lots of ideas for healthy eating. Having everything in one place is helpful and straightforward.

KWCaroline ,

Excellent healthy eating app

I have been looking forward to this launch, and the app does not disappoint! I love being able to adjust portion sizes and the substitute suggestions.

one_eyed_demon ,


Quality nutrition advice from a doctor seeking to makes things simple and truly healthy. (Doctor turned nutritionist)

App Privacy

The developer, The Doctor’s Kitchen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.