Shape: Lucid Dream Coach 4+

Journal, guide, sleep tracker


Designed for iPad

    • 4.7 • 607 Ratings
    • Free
    • Offers In-App Purchases



Learn to lucid dream in 30 days with the ultimate lucid dreaming coach.

As you explore the life-changing technique of lucid dreaming you'll be guided by experts. With tools like Am-I-Dreaming reminders, sleep cycle tracking, peak dreamtime, and a dream journal designed for nighttime, it has never been more possible to awaken within the dreamworld. 

You are about to make a major upgrade to your mind with the Shape app for lucid dreaming.


Humans sleep for more than 30% of their lives. Activate dreamtime and upgrade your mind.

Open an audio guide, press play, and learn the technique of lucidity.

Create the habit of questioning reality with Am-I-Dreaming reminders.

Familiarize yourself with the dream state and remember your dreams.

Identify the dreamworld and become lucid.

Understand your night's sleep: REM, Deep, Core, and Awake sleep phases.

Know when you're dreaming and use these insights to set a wake-back-to-bed (WBTB) alarm.


What is lucid dreaming? It's the art of awakening within the dream world. Once lucid, dreamers can fly, face fears, perform deep personal work, practice a skill, meditate, visit a wise person, anything.

Best of all, lucid dreaming clarifies the nature of reality and the role perception plays in defining how we exist in the world, freeing the dreamer from self-imposed limitations.


Shape is made with love and designed to help people improve self-awareness and achieve their highest aspirations. We love architecture, design, meditation, nature, and lucid dreaming.

To learn about our terms + approach to privacy, visit

To access all of Shape's best offerings, become a premium member. You'll have access to unlimited dream journal entires and every audio guide. After a 7-day trial, Shape costs $99.99 per year or $19.99 per month. These prices are in USD and may vary by region. Cancel in your iTunes account settings at least 24 hours before renewal.

Shape integrates with Apple's Health app, reading/writing Sleep data for the purposes of understanding sleep cycles and identifying dreamtime.


Fall asleep / remain conscious. A lucid dreaming coach for activating dreamtime.

Is this a dream?

What’s New

Version 3.19

"I had a lucid dream the night I downloaded this app" (5-Star App Review)

This update includes design and performance improvements, plus new features:
+ Dreamsigns
+ Peak dreamtime
+ Sleep cycle tracking (nuanced analytics requires Apple Watch)
+ Searchable dream journal
+ Bulk export dreams

Am I dreaming?

Ratings and Reviews

4.7 out of 5
607 Ratings

607 Ratings

anjali666 ,

beautifully designed & really helpful

its only my second/third day & i didnt have what i would call a lucid dream yet, but i did, for the first time in many years, have moments where i realized during the dream that it was just a dream, which has only ever happened 2-3 other times in my life. i remember thinking specifically "this dream has to be so vivid because of the new app i got" and i got so excited about it in my dream. but it didnt go any further than that level of awareness (like it still didnt necessarily feel real it still felt foggy and i also couldn't control things in the dream) probably because i got through only the intro guide so i didnt even have to really start learning about lucid dreaming yet for this to happen - the features i have been using though are the dream journal, dream signs, and the four notifications per day that tell me to check if im dreaming. this app is especially useful for me because of its built-in dream journal; ive always tried to maintain one over the years but it was just in my notes app so it wasnt easy to remember to do and i would keep losing the habit. but having a dedicated place to put my dreams down, and also associate them with lucid dreaming via having them be connected to the app & not just my notes app, probably helps a lot.

also i only found out about this app through Minimal which i loved so you guys should go check out the other apps this guy has made.

Developer Response ,

Thank you - I’m glad you appreciate Minimal also! 😊

Dintindola ,


I read a book on lucid dreaming and although I tried the techniques, I could not achieve any access to my dream world. I have horrible nightmares frequently and being able to have some control in my dreams is a goal of mine. I just downloaded the Shape App a couple days ago and listened to the guides which are very brief and easily understandable. Last night was my first night applying the methods and I was able to recall my dreams which is more then I was able to do after reading the book so I’m really excited about moving forward with this App. I seriously feel deep down that these methods will work for me. Fingers crossed!!!

Developer Response ,

Thank you ❤️

JosephVK90 ,

Novice lucid dreamed on the first night

I’ve been interested in lucid dreaming for a while, but this is the first app I’ve download to try and actually do it. I followed the free guides which took about 20 minutes in total. The same night I had the first lucid dream I’ve had in months, and one of the very few I’ve ever had in my life. I am blown away. I’m not sure I’ll buy the subscription, but I am convinced of the apps effectiveness so far.

Developer Response ,

Thank you for your review and we’re so glad you are finding success in your nighttime adventures. Don’t hesitate to write in at if we can help in any way 🙏🏽


Full access / Activate dreamtime with Shape
Free Trial

App Privacy

The developer, Timeless, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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