Smart Sleep Coach by Pampers‪™‬ 4+

Baby Sleep Training & Tracker

Charlie Banana (USA) LLC

    • Free
    • Offers In-App Purchases


“This app changed my life! Now my baby gets up, the day happens and I still have so much energy.“ - Start your 7-day Free Trial and get your family's sleep back

The Smart Sleep Coach by Pampers app is like having a sleep consultant in your pocket. Offering a smart and tailored approach to sleep, starting with an in-depth sleep consultation, to craft a fully custom sleep plan that grows with baby as their sleep habits adjust.


Smart Sleep Schedule
Updates dynamically as sleeps are tracked to suggest the optimal time to put YOUR baby to sleep (in tune with their biological rhythms), helping YOUR baby fall asleep faster and stay asleep longer.

Smart Sleep Courses
Short daily classes that right size what you need to know about sleep, when you need to know it.

Smart Notifications
Keeping you accountable in delivering the optimal sleep plan, so you are always one step ahead of your baby’s sleep.

Smart Sleep Support
Step-by-step guidance as you implement your sleep plan to help ensure sleep is approached consistently, with access to a Pediatric Sleep Consultant for extra support when needed!

Sleep Insights at a glance
Viewing your baby’s sleep patterns has never been easier! With sleep insights, all your sleep data is automatically organized so you can follow progress along the way.

Parent Power

And because your mindset is your secret parent power, the Smart Sleep Coach includes exclusive mindset coaching content to support you every step of the way.

The Smart Sleep Coach is with you for the long haul, growing with your baby and their rapidly changing sleep needs – like a sleep consultant in your pocket, you can rely on the Smart Sleep Coach to support all of your baby’s sleep needs!

• Personalized 24-hr schedule tool updates in real-time, as your day happens - so you’re always in lockstep with your baby’s sleep needs
• 1-click sleep tracking – makes it easy to log your baby’s sleeps
• Sleepy cue prompts – let you know when your baby might be getting sleepy
• Sleep insights – see your baby's sleep data at a glance
• Sleep coaching method – personalized for your baby and your family
• Bedtime optimization – helps prevent overtiredness
• Expertly curated custom sleep plans that guide you step-by-step to sleep training success
• Mindset coaching & guided meditations keep you grounded and present throughout the process
• Sleep support from newborn through age 2.

So, whether you want to:
- get one step ahead of sleep for your newborn
- establish healthy sleep habits
- sleep train your baby
- fix short or non-existent naps
- end bedtime struggles
- resolve night wakings
- transition naps

The Smart Sleep Coach app can work with you to create a personalized sleep plan as unique as your baby, including all the tools you need to make better sleep a reality.
It’s our most effective sleep product yet, with parents like you reporting better sleep in as little as a week.

Your baby deserves good sleep, you deserve peace of mind.


Smart Sleep Coach by Pampers is free to download and you can get full access today with our 7-day free trial.

We offer monthly, quarterly and annual auto-renewing subscriptions.

Payment is charged to your iTunes account at confirmation of purchase.
Subscription renews automatically unless you turn off auto-renewal in iTunes Account Settings after purchase, or cancel your subscription at least 24 hours prior to the end of the subscription period.

Terms of use:

What’s New

Version 1.1.6

Get ready to catch some serious Zzzz with our latest updates:

- Updated step-by-step sleep approaches
- Improved Apple Watch functionality
- Easier to track bottle feeding, with new options
- Performance improvements

And as always, we love getting your feedback. Help us make your Smart Sleep Coach experience even more amazing by sending your suggestions to

Ratings and Reviews

4.5 out of 5
515 Ratings

515 Ratings

shaiaiaia ,


I recently downloaded the Pampers Baby Sleep Training app and I have been so impressed with how it has helped my little one (and me!) get a better night's sleep.

One of the things I love about this app is that it is from Pampers, a trusted brand in baby care. I know I can trust the advice and guidance provided in the app. It provides a personalized sleep schedule for my baby based on their age and individual sleep needs.

Another thing I love about this app is its user-friendly interface. It's easy to use and navigate, and it even has a sleep diary feature where I can track my baby's sleep and see how they are progressing over time.

One thing that sets this app apart from other baby sleep apps is its focus on helping parents establish healthy sleep habits in their baby. It has a section with helpful tips and techniques for doing so.

Overall, I highly recommend the Pampers Baby Sleep Training app to any parent who is struggling to get their little one to sleep through the night. It has been a lifesaver for me and I know it can help other parents too.

Carmen612 ,

Not Terrible But Not Great

The app is pretty slow when schedule is “adjusting”. The “How did it go last night” yellow bar at the top has very poor options that wouldn’t apply to most…so I just stopped filling it out. The app itself seemed to be a minute or two behind the time on my phone because I could never add accurate wake ups until a few minutes after baby had fallen asleep. This app doesn’t teach you technique, it just helps with the process of sleep training. It gives you wake windows and adjusts the time for you but seems like it wants you to pay forever because you rely on it for the times and adjustments. Teach me how to figure out the wake window, or how to adjust the times for nap and bedtime when I no longer have the app. And no, I shouldn’t have to ask a sleep consultant any of that when you have classes that teach. They must’ve run out of daily classes because there hasn’t been anything new since I subscribed and I read all the classes during the free trial. As mentioned in other reviews, nothing you can’t learn online. Just the schedule adjusting is helpful, but doesn’t teach you much. Also, I just read a review from February 1st , it says the sleep coach could’ve adjusted the wake windows in the back end if needed… how would she have known the “Sleep coach” was also the engineer? Why would we think of that if it adjusts automatically according to our infant’s rhythm? It’s not clear what you can and cannot help with.

Developer Response ,

I'm so sorry you experienced some performance issues when using the app. We just did a huge upgrade and speed has been significantly improved (in fact the app is now 12x faster!)

You're 100% right, i'm a pediatric sleep coach (not an engineer) but I can access schedules and make adjustments for people as needed :) While the dynamic schedule will work sync sleeps with your baby's natural rhythm, sometimes parents need to change something or adjust to make it work better for their family - if in doubt reach out, that's what i'm here for!

Our program uses proven, science backed approaches to address sleep fundamentals to deliver a tailored sleep plan, unique to your baby. This includes the timing of sleeps, sleep environment and routines, before transitioning to sleep training (again personalized) - offering tools and features to guide you step by step supporting you and keeping you on track until sleep resolves. It also grows with your baby, so it can support you as your baby's sleep needs change or if sleep regresses. ~Mandy, Pediatric Sleep Coach

DavinaMtScepter ,


Just a sleep tracking app. There is no information in this app that you can’t find for free online. I liked the sleep tracking, it helped get my baby back on a schedule with healthy wake windows, but there’s nothing special about this app in particular. I had issues with the app and customer support was no help. Edited, Re: Mandy - I have an email response from support saying “check your junk folder,” to which I replied, explaining the problem again, and I received no further response. I eventually reset everything and was able to get back in on my own, only to be kicked out again. I’m not sure how to get access to you, as the “ask a sleep coach” button never worked. The app is slow and customer service is severely lacking. I also thought this was a smart sleep tracker that would learn my baby’s patterns and adjust accordingly but I guess I was incorrect about that. He is transitioning from one nap to two, and the app is forcing naps into the schedule that he isn’t taking. So it shows that he napped for an hour at a particular time, when he didn’t, and I can’t delete it. It’s a frustrating experience and not at all helpful. I reached out and tried my best to get support but didn’t receive it. This app is a waste of money. I got “Baby Feed Timer” and I use their sleep tracker - it’s much more helpful.

Developer Response ,

I'm wondering if you truly got to see the full benefit of your subscription, which includes access to me (Pediatric Sleep Coach) - the app is far more than just sleep tracking. I checked all of my records and don't have a contact from you regarding being locked out. Unfortunately sometimes the password reset emails go to junk / spam folders. I'm sorry this was your experience, but I do wish yo had reached out for support so I could help you. ~Mandy, pediatric sleep coach.

App Privacy

The developer, Charlie Banana (USA) LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics
  • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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