iPhone Screenshots


QuitGuide is a free smartphone app that can help you quit smoking. You can track your cigarette cravings and moods, monitor your progress toward achieving smokefree milestones, discover your reasons for quitting smoking, identify smoking triggers and develop strategies to deal with them, get expert guidance on how to quit smoking and address nicotine withdrawal, and access a variety of other strategies to help you successfully become and stay smokefree.

QuitGuide provides tips to use during cravings. Use these tips to help you manage your mood and stay smokefree. QuitGuide also gives you the ability to track cravings by time of day and location, so you can receive support when and where you need it. To get more tips and support, you can also visit the smokefree.gov website.

QuitGuide is a product of Smokefree.gov (SfG)—a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with tobacco control professionals and smoking cessation experts and with input from ex-smokers.

What’s New

Version 2.35

Fixed bugs, minor user interface improvements.

Ratings and Reviews

4.2 out of 5
16 Ratings

16 Ratings

Bulwinkle55 ,

Great app!

I have been using the app for about a week now and it has become very useful especially with the journal. It would be great if there was a way to make changes to the Times of days. Like actually changing the times or just being able to delete times to keep it cleaned up. Also if there were more selections for triggers like waking up, using the bathroom etc. So far great app just make a few updates! Definitely will share with people!

bigmeach15 ,

Great but I can’t access my “reason I quit”

For some reason I can not access my full reason to quit statement I wrote out, other that that great app. Day 2 let’s go !

Jbelliss ,

Very helpful

I never write reviews but wanted to because this app truly helped me so much. I don’t even remember how I came across this app, but it helped me so much in tracking my cravings and giving advice while I stopped smoking nicotine and marijuana at the same time. It has been a bumpy ride, but this app have really kind reminders and advice to help me stay focused on my goals and quitting journey! Best of luck to everyone out there :)

App Privacy

The developer, ICF International, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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